XMark Fitness XM-3107.1 Owner's Manual

Manual is about: FID Dumbbell Bench

Summary of XM-3107.1

  • Page 1

    Owner’s manual xm-4440 read all precautions and instructions in this manual before using this equipment. Fid dumbbell bench.

  • Page 2: Table Of Contents

    2 table of contents before you begin 3 important safety information 4 assembly 5-7 8 9 exploded view parts list.

  • Page 3: Model:

    Model: xm-4440 xm-4440 this manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact when calling please have the following product information available: model name : date mfg.: serial # model name decal ...

  • Page 4: Safety Precautions

    Note: hand tighten bolts and nylon nuts until machine is fully assembled. Safety precautions safety information warning! Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Before using this unit or starting any exercise program, consult your physici...

  • Page 5: Assembly

    Assembly 1 2 3 1. 2. 3. 1 30 20 20 2 30 30 31 31 31 2 5 22 22 23 23 4 4 3 21 attach the front leg (1) to the frame (2) with two m10 x 20mm bolts (30) and two m10 locknuts (20); do not tighten the bolts yet. Insert the rear stabilizer (5) into the frame (2) securing with four the m10 x 20mm bolts (30...

  • Page 6: Assembly

    Assembly 4 5 6 4. 5. 6. 2 8 4 28 27 27 26 7 7 33 30 30 6 29 29 31 31 20 7 7 25 25 24 24 30 20 11 4 17 17 17 push four spacers (17) into the backrest supports (7). 12 pull the seat knob (12), insert the seat bracket (3) into slot in the frame (2), and release seat knob into an adjustment hole in the ...

  • Page 7: Assembly

    Assembly 7 7. 8. 8 25 25 25 25 25 24 24 24 24 7 10 9 attach the lower back pad (10) and the upper back pad (9) to the backrest supports (7) with eight m6 washers (24) and eight m6 x 40mm screws (25). Make sure that all parts are properly tightened before you use the weight bench. Congratulations!! Y...

  • Page 8

    1 2 3 4 5 6 7 7 9 10 11 12 13 13 14 14 14 14 32 32 15 16 16 16 16 16 16 17 17 17 18 18 20 20 20 21 21 22 22 23 23 24 24 24 24 24 24 24 24 24 24 24 25 25 25 25 25 25 25 25 25 25 26 27 27 28 29 29 30 30 30 30 30 30 33 34 19 20 19 8 34 30 31 31 20 31 31 exploded view 8.

  • Page 9: Xm-4440

    1 front leg 1 2 frame 1 3 seat bracket 1 4 seat frame 2 5 rear stabilizer 1 6 backrest ajustment bar 1 7 backrest support 2 8 1 9 upper back pad 1 10 lower back pad 1 11 seat pad 1 12 seat knob 1 13 rubber 2 14 square end cap 50 4 15 square end cap 50mm x1.5mm 1 16 square plug 25 8 17 spacer 4 18 pr...

  • Page 10

    Xmark fitness, llc customer service: 1-800-719-4605.