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  3. Exercise Bike
  4. 16416540
  5. Owner's Manual

Xterra 16416540 Owner's Manual

Summary of 16416540

  • Page 1

    Retail for future reference maurice pincoffs canada inc. 6050 don murie street, niagara falls, ontario, l2e 6x8 owner’s manual model no. 16416540 • warranty • assembly • parts • operation • exercise caution: you must read and understand this owner’s manual before operating unit..

  • Page 2

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 1 manufacture’s one-year limited warranty your xterra deluxe training cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions,...

  • Page 3: Safety Precautions

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 2 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product t...

  • Page 4

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 3 #95 - 5/16" × 3/4" button head socket bolt (6pcs) #96 - 3/8" × 3-1/2" carriage bolt (2pcs) #70 - 5/16" × 18mm flat washer (6pcs) #97 - 3/8" × 23mm curved washer (2pcs) step 2 #80. 3/8" nyloc nut (4pcs) assembly pack check list step...

  • Page 5

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 4 step 4 assembly pack check list step 3 #101 - 3/8" × 3/4" self tapping screw (6pcs) #71 - 3/8" × 19mm flat washer (6pcs) #81 - m5 × 12mm phillips head screw (4pcs) #70 - 5/16" × 18 mm flat washer (4pcs) #95 - 5/16" × 3/4" button he...

  • Page 6

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 5 #105 - phillips screw driver (1pc) #104 - 14/15mm wrench (1pc) #103 - 12/14mm wrench (1pc) tools #106 - m5 allen wrench (1pc).

  • Page 7

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 6 before assembling the seat carriage to the bike, in step 1 of the assembly instructions, you need to slide the seat carriage forward on the chrome tube so it is a few inches away from the end of the tube. Seat carriage position as ...

  • Page 8

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 7 step 1: seat assembly & rear stabilizer • install the rear stabilizer tube(18) to the main frame (1). Secure with two 3/8" × 3-1/2" carriage bolts (96), two 3/8" × 23mm curved washers (97) and two 3/8" cap nuts (98). • sitting next...

  • Page 9

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 8 step 2: rear handle bars • install the left and right handlebars (6 & 7) to the seat carriage. Secure with four 3/8" × 3" hex head bolts (100), four 3/8" flat washers (71) and four 3/8" nyloc nuts (80). Be careful that the wires do...

  • Page 10

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 9 step 3: console mast & seat back • secure the seat back assembly (5) to the seat carriage with six 3/8" × 3/4" self tapping screws (101) and six 3/8" × 19mm flat washers (71). Make sure these bolts are very tight. • run the two wir...

  • Page 11

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 10 step 4: console, handle bars and pedals • install the front handlebar (3) and secure with two 5/16" x 3/4" button head socket bolts (95), two 5/16" split washers (73) and two 5/16" × 18mm flat washers (70). • connect the two wires...

  • Page 12

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 11 drink bottle holder assembling.

  • Page 13: Features

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 12 foot pedals through research performed with a leading sports scientist and physical rehabilitation expert the engineers at xterra have developed a breakthrough in pedal design. Typical stationary exercise bikes are wider than a no...

  • Page 14

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 13 power up the elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand...

  • Page 15: Console Operation

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 14 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin. In quick start the time will count up from zero and the workload may be adjusted ma...

  • Page 16

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 15 a message about calories: calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to ...

  • Page 17

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 16 preset programs the elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. P-1 sunrise the sunriseprogram simulat...

  • Page 18

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 17 p-5 canyons the canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxy...

  • Page 19

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 18 custom user defined programs the customizable user programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the user program (u1 or u2) then press ...

  • Page 20

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 19 maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a thump, clicking or wobbly feeling develops the main cause is usually the pedals and/or crank arms being loose. Maintenance menu in...

  • Page 21

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 20 key no. Part no. Part description qty 1 54001 main frame 1 2 54002 console mast 1 3 54003 stationary handlebar 1 4 54004 seat slider 1 5 54005 seat back bracket 1 6 54006 seat handle bar (l) 1 7 54007 seat handle bar (r) 1 8 54008...

  • Page 22

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 21 key no. Part no. Part description qty 47 54047 bearing for crank axle 2 48 54048 bearing for idler wheel 2 49 54049 drive belt 1 50 54050 induction brake 1 51 54051 steel cable 1 52 54052 seat 1 54 54054 foam, front handle bar 2 5...

  • Page 23

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 22 key no. Part no. Part description qty 97 54097 3/8" × 23 × 1.5t_curved washer 2 98 54098 3/8" × 12.5t_cap nut 2 99 54099 m6 × 15m/m_phillips head screw 4 100 540100 3/8" × 3"_hex head bolt 4 101 540101 3/8" × 3/4"_hex head bolt 6 ...

  • Page 24

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 23 1 0 0 2 0 1 1 9 4 2 4 4 9 2 8 1 1 1 7 7 1 1 0 1 9 9 0 2 2 3 a m 1 1 2 0 8 2 2 9 1 0 1 3 1 1 2 2 8 3 8 3 8 3 8 3 5 1 2 4 1 2 3 1 2 3 1 2 4 7 1 1 0 1 8 3 1 0 4 1 0 6 1 0 5 1 2 5 1 0 3 9 6 2 5 7 1 1 8 8 1 1 1 8 4 2 2 5 3 7 8 1 8 1 9 ...

  • Page 25: Trouble Shooting

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 24 trouble shooting problem cause correction monitor does not display adaptor not plugged in plug adaptor in no speed or distance displays on the monitor sending unit not connected securely plug sending unit into extension wire and t...

  • Page 26

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 25 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (...

  • Page 27

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 26 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effect...

  • Page 28

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 27 don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above ...

  • Page 29

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 28 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoot...

  • Page 30

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 29 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your gro...