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  4. 16417220
  5. Owner's Manual

Xterra 16417220 Owner's Manual

Manual is about: Xterra 16417220 Elliptical Trainer

Summary of 16417220

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    Owner’s manual model no. 16417220 assembly operation trouble –shooting parts warranty caution: you must read and understand this owner’s manual before operating unit..

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 1 manufacture’s limited warranty maurice pincoffs canada inc. Warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. M...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 2 important safety information this unit is intended for household use only read all instructions before using this elliptical ▲caution: before starting any exercise program, it is recommended that you consult your physician. ▲warnin...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 3 16.Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.User weight should not exceed 300lbs (136 kgs). 18.Never allow more than one p...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 4 warning! ● never remove any cover without first disconnecting ac power supply. ● if a.C. Voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your wa...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 5 assembly pack check list step 1 step 2 #119 - 3/8" x 2" hex head bolt (1pc) #121 - 3/8" x 3/4" hex head bolt (1pc) #114 - 3/8" x 23mm curved washer (1pc) #78 - m5 x 10mm phillips head screw (4pcs) #120 - 3/8" split washer (3pcs) #9...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 6 assembly pack check list step 3 step 4 #71 - 5/16” x 32mm hex head bolt (2pcs) #98 - 5/16" x 20mm flat washer (2pcs) #105 - 5/16" nyloc nut (2pcs) #89 - 3/8" nyloc nut (2pcs) #94 - 3/8" x 19mm flat washer (2pcs) #76 - 3/8 x 2-1/4" ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 7 step 1: console mast • at the top opening of the main body locate the computer cable (32). Unravel the cable and feed the computer cable into the bottom of the console mast tube (10) and out of the top opening. Install the console ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 8 step 2: swing arms • install the two wave washers (101) onto the left and right sides of the swing arm axle. • slide the left and right swing arms (4&5) onto the appropriate side of the axle. There is a small sticker on each swing ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 9 step 3: connecting arms and rear rail assembly • align the hole in the rod end bearings at the ends of the connecting arms (7&8) with the hole in the bracket of the swing arms. There is a sleeve spacer (19) already installed in the...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 10 step 4: beauty covers • install the connecting arm covers (59 & 60) over the connection of the rod end and swing arms with four m5 phillips head screws (79) and two 3.5x12mm self tapping screws (84). • install the two wheel covers...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 11 correctly aligned orthopedic foot pads through research performed with a leading sports scientist and physical rehabilitation expert, xterra engineering has developed a breakthrough in pedal design. No other elliptical at any pric...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 12 power up the elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 13 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin. In quick start the time will count up from zero and the workload may be adjusted ma...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 14 entering a program/changing settings press the program keys to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin custo...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 15 p-2 journey the journey program is designed to maximize the burning of fat, a lifelong journey for some of us. There are many schools of thought on the best way to burn fat, but most experts agree that a lower exertion level that ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 16 programming preset programs: 1. By pressing the program up and down keys select the desired program then press the enter key. 2. The message window will ask you to enter your weight. You may adjust the weight setting, using the up...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 17 heart rate control program operation to start the hrc program follow the instructions below or just select the hrc program then the enter button and follow the directions in the message window. 1. Select the hrc program then press...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 18 maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not suffic...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 19 parts list no. Part number description o'ty 1 1722001x main frame 1 2 1722002x pedal arm(l) 1 3 1722003x pedal arm(r) 1 4 1722004x lower handle bar (l) 1 5 1722005x lower handle bar (r) 1 6 1722006x bushing housing, pedal arm 2 7 ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 20 no. Part number description o'ty 35 1722035x 400m/m_sensor w/cable 1 36 1722036x sensor rack 1 37 1722037x 850m/m_handpulse w/cable assembly 2 37~1 1722037-1x handpulse assembly (top) 2 37~2 1722037-2x handpulse assembly (bottom) ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 21 no. Part number description o'ty 79 1722079x m5 × 15m/m_phillips head screw 12 80 1722080x 5 × 16m/m_tapping screw 7 81 1722081x 5 × 25m/m_tapping screw 2 82 1722082x 4.8 × 38m/m_sheet metal screw 1 83 1722083x 5 × 16m/m_tapping s...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 22.

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 23 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 24 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effect...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 25 don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above ...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 26 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoot...

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    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2009 27 inner thigh stretch toe touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your...