1. DL manuals
  2. Xterra
  3. Exercise Bike
  4. 16417255
  5. Owner's Manual

Xterra 16417255 Owner's Manual

Summary of 16417255

  • Page 1

    Owner’s manual model no. 16417255 assembly operation trouble –shooting parts warranty caution: you must read and understand this owner’s manual before operating unit..

  • Page 2

    Customer service 1-888-707-1880 1 maurice pincoffs canada©2010 manufacture’s limited warranty maurice pincoffs canada inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt...

  • Page 3: Warning

    Customer service 1-888-707-1880 2 maurice pincoffs canada©2010 important safety information this unit is intended for household use only read all instructions before using this elliptical ▲caution: before starting any exercise program, it is recommended that you consult your physician. ▲warning: con...

  • Page 4

    Customer service 1-888-707-1880 3 maurice pincoffs canada©2010 15. To disconnect, turn all controls to the off position, then remove plug from outlet. 16. Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer...

  • Page 5: Save These Instructions

    Customer service 1-888-707-1880 4 maurice pincoffs canada©2010 save these instructions ▲ warning! ● never remove any cover without first disconnecting ac power supply. ● if a.C. Voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not c...

  • Page 6

    Customer service 1-888-707-1880 5 maurice pincoffs canada©2010 maximum user weight limit 300 lbs 136kg console handle bar handpulse drink bottle holder console mast console mast cover pedal wheel connecting arm pedal arm rear stabilizer cover cushion (foot pad).

  • Page 7

    Customer service 1-888-707-1880 6 maurice pincoffs canada©2010 hardware list step 1 step 2 #94. 3/8" × 19 × 1.5t flat washer (4pcs) #114. 3/8" × 23 × 1.5t curved washer (5pcs) #120. 3/8" × 2t split washer (3pcs) #78. M5 × 10m/m phillips head screw (4pcs) #140. 3/8" × 2-1/4" hex head bolt (2pcs) #119...

  • Page 8

    Customer service 1-888-707-1880 7 maurice pincoffs canada©2010 step 3 step 4 tools #98. 5/16" × 20 × 1.5t flat washer (2pcs) #105. 5/16" × 7t nyloc nut (2 pcs) #71. 5/16 × 1-1/4" hex head bolt (2pcs) #108. Combination m5 allen wrench & phillips head screw driver (1 pcs) #110. 12m/m wrench (1pcs) #11...

  • Page 9

    Customer service 1-888-707-1880 8 maurice pincoffs canada©2010 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study th...

  • Page 10

    Customer service 1-888-707-1880 9 maurice pincoffs canada©2010 step1.

  • Page 11

    Customer service 1-888-707-1880 10 maurice pincoffs canada©2010 step 2. Handlebar assembly 1. Put two Ø17_wave washers (101) each side and lower handlebars (4) and (5) onto the console mast shaft in order and secure with two 5/16" × 15m/m hex head bolts (70) and 5/16" × 23 × 1.5t flat washers (97) b...

  • Page 12

    Customer service 1-888-707-1880 11 maurice pincoffs canada©2010 step 3. Pedal and connecting arms assembly 1. Release the rod end bearing (23)from left connecting arm (7) and insert 5/16" × 1-1/4" hex head bolt (71) through the rod end, rod end bearing (23) and rod end sleeve (19), 5/16" × 20 × 1.5t...

  • Page 13

    Customer service 1-888-707-1880 12 maurice pincoffs canada©2010 step 4. Assembly for plastic covers 1. Match connecting arm cover (l), (59), with connecting arm cover (r)(60) on left connecting arm (7) and secure with two m5 × 15m/m_phillips head screws (79) and one Ø3.5 × 12m/m sheet metal screw (8...

  • Page 14: Transportation

    Customer service 1-888-707-1880 13 maurice pincoffs canada©2010 transportation the elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. Lubrication 1. Pour 2c.C of the lubricant under the middle of rail. You must be pour lubricant each three month...

  • Page 15: Computer

    Customer service 1-888-707-1880 14 maurice pincoffs canada©2010 computer operation instructions power up the elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes th...

  • Page 16: Console Operation

    Customer service 1-888-707-1880 15 maurice pincoffs canada©2010 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin, this will initiate the quick start mode. In quick start the time will count up from zero ...

  • Page 17

    Customer service 1-888-707-1880 16 maurice pincoffs canada©2010 entering a program/changing settings press each program key to scroll through the program selections. The profile for each program will be displayed in the dot matrix window. Press the enter key to select a program and begin customizing...

  • Page 18

    Customer service 1-888-707-1880 17 maurice pincoffs canada©2010 cardio the cardio program is designed to increase your cardio vascular function. This is exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by incorporating ...

  • Page 19

    Customer service 1-888-707-1880 18 maurice pincoffs canada©2010 6. The next segment will show the same level as the previously adjusted segment. Repeat the same process as the last segment then press enter. Continue this process until all twenty segments have been set. 7. The message window will the...

  • Page 20

    Customer service 1-888-707-1880 19 maurice pincoffs canada©2010 maintenance menu in console software: the console has built in maintenance/diagnostic software. The software will allow you to change the console settings from english to metric and turn off the beeping of the speaker when a key is pres...

  • Page 21

    Customer service 1-888-707-1880 20 maurice pincoffs canada©2010 parts list no. Part number description o'ty 1 1725501 main frame 1 2 1725502 pedal arm (l) 1 3 1725503 pedal arm (r) 1 4 1725504 lower handle bar (l) 1 5 1725505 lower handle bar (r) 1 6 1725506 bushing housing, pedal arm 2 7 1725507 co...

  • Page 22

    Customer service 1-888-707-1880 21 maurice pincoffs canada©2010 no. Part number description o'ty 43 1725543 side case (r) 1 44 1725544 round disk 2 45 1725545 round disk cover 2 46 1725546 cover swing arm axle 2 47 1725547 pedal arm cover (l) 1 48 1725548 pedal arm cover (r) 1 49 1725549 oval end ca...

  • Page 23

    Customer service 1-888-707-1880 22 maurice pincoffs canada©2010 no. Part number description o'ty 96 1725596 5/16" × 35 × 1.5t_flat washer 2 97 1725597 5/16" × 23 × 1.5t_flat washer 10 98 1725598 5/16" × 20 × 1.5t_flat washer 2 99 1725599 1/4" × 19m/m_flat washer 13 100 17255100 m8 × 170m/m_j bolt 1 ...

  • Page 24

    Customer service 1-888-707-1880 23 maurice pincoffs canada©2010

  • Page 25

    Customer service 1-888-707-1880 24 maurice pincoffs canada©2010

  • Page 26: Trouble Shooting

    Customer service 1-888-707-1880 25 maurice pincoffs canada©2010 trouble shooting problem cause correction monitor does not display adaptor not plugged in or batteries not installed plug adaptor in or insert batteries no speed or distance displays on the monitor sending unit not connected securely pl...

  • Page 27: Training Guidelines

    Customer service 1-888-707-1880 26 maurice pincoffs canada©2010 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart ...

  • Page 28

    Customer service 1-888-707-1880 27 maurice pincoffs canada©2010 specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of e...

  • Page 29

    Customer service 1-888-707-1880 28 maurice pincoffs canada©2010 don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or bel...

  • Page 30

    Customer service 1-888-707-1880 29 maurice pincoffs canada©2010 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, w...

  • Page 31

    Customer service 1-888-707-1880 30 maurice pincoffs canada©2010 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your groin as ...