1. DL manuals
  2. Xterra
  3. Elliptical Trainer
  4. 16417320
  5. Owner's Manual

Xterra 16417320 Owner's Manual

Summary of 16417320

  • Page 1

    Owner’s manual model no. 16417320 assembly operation trouble –shooting parts warranty caution: you must read and understand this owner’s manual before operating unit..

  • Page 2

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 1 manufacture’s limited warranty maurice pincoffs canada inc. Warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. M...

  • Page 3

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 2 important safety information this unit is intended for household use only read all instructions before using this elliptical ▲caution: before starting any exercise program, it is recommended that you consult your physician. ▲warnin...

  • Page 4

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 3 16.Use the elliptical only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 17.User weight should not exceed 325lbs (148 kgs). 18.Never allow more than one p...

  • Page 5: Things To Know

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 4 warning! ● never remove any cover without first disconnecting ac power supply. ● if a.C. Voltage varies by ten percent (10%) or more, the performance of your elliptical may be affected. Such conditions are not covered under your wa...

  • Page 6: Assembly Pack Check List

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 5 assembly pack check list step 1 step 2 #89 - 3/8" x 3-3/4" hex head bolt (4pcs) #119 - 3/8" x 25mm flat washer (2pcs) #123 - 3/8" x 23mm curved washer (6pcs) #96 - m5 x 10mm phillips head screw (4pcs) #122 - 3/8" split washer (1pcs...

  • Page 7

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 6 step 3 step 4 #98 - 3.5mm x 12mm sheet metal screw (8pcs) #97 - m5 x 15mm phillips head screw (12pcs) #127 - phillips head screw driver (1 pc) #128 - 12mm wrench (1pc) #125 - 13/14mm wrench (1pc) tools #86 - 5/16” x 1-1/4” hex head...

  • Page 8: Assembly Instructions

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 7 step 1: rail assembly & console mast 1. Set the main body of the elliptical on the floor and slide the rear rails (13) under the wheels and position it so the mounting holes line up with the holes in the stabilizer tube of the main...

  • Page 9

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 8.

  • Page 10

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 9 step 2: swing arms 1. Install the two halves of the console mast cover (63 & 64) with the six 3.5 x 12mm sheet metal screws (98). 2. Install the wave washers (121) onto the swing arm axles. Slide the swing arms (4 left, 5 right) on...

  • Page 11

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 10 step 3: connecting arms 1. Remove the tie that holds the spacer (17) in the rod end located at the end of the right connecting arm (8) and line up the rod end with the bracket at the bottom of the right swing arm (5). Install the ...

  • Page 12

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 11 step 4: beauty covers 1. Install the two wheel covers (77) with four m5 x 15mm screws (97). 2. Install the stabilizer covers (78 & 79) with four m5 x 15mm screws (97). Look at the picture below to make sure which cover goes where;...

  • Page 13: Features

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 12 correctly aligned orthopedic foot pads through research performed with a leading sports scientist and physical rehabilitation expert, xterra engineering has developed a breakthrough in pedal design. No other elliptical at any pric...

  • Page 14

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 13 power up the elliptical is supplied with an external power supply. When power is connected to the elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand...

  • Page 15: Console Operation

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 14 console operation quick start mode this is the quickest way to start a workout. After the console powers up you just press the start key to begin. In quick start the time will count up from zero and the workload may be adjusted ma...

  • Page 16

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 15 a message about calories: calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to ...

  • Page 17

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 16 preset programs the elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. P-1 sunrise the sunriseprogram simulat...

  • Page 18

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 17 p-5 canyons the canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxy...

  • Page 19

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 18 custom user defined programs the customizable user programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the user program (u1 or u2) then press ...

  • Page 20

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 19 maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: i. The hardware was not suffic...

  • Page 21

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 20 parts list no. Part number description o'ty 1 1732001 main frame 1 2 1732002 pedal arm(l) 1 3 1732003 pedal arm(r) 1 4 1732004 handle bar (l) 1 5 1732005 handle bar (r) 1 6 1732006 cross bar 2 7 1732007 connecting arm (l) 1 8 1732...

  • Page 22

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 21 no. Part number description o'ty 40-13 1732040-13 deflector fan grill 1 41 1732041 1000m/m_computer cable 1 42 1732042 600m/m_dc power cord 1 43 1732043 gear motor 1 44 1732044 300m/m_sensor w/cable 1 45 1732045 sensor rack 1 46 1...

  • Page 23

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 22 no. Part number description o'ty 94 1732094 m8 ×170m/m_j bolt 1 95 1732095 m5 × 10m/m_phillips head screw 8 96 1732096 m5 × 10m/m_phillips head screw 14 97 1732097 m5 × 15m/m_phillips head screw 12 98 1732098 Ø3.5 × 12m/m_sheet me...

  • Page 24

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 23.

  • Page 25

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 24.

  • Page 26

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 25 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (...

  • Page 27

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 26 working through your program and gradually increasing the overload factor is important. Specificity different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle gro...

  • Page 28

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 27 beats per minute 156 156 150 144 138 132 132 126 120 don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remembe...

  • Page 29

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 28 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoot...

  • Page 30

    Customer service 1-888-707-1880 maurice pincoffs canada inc. ©2010 29 inner thigh stretch toe touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your...