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  3. Elliptical Trainer
  4. 164174500US
  5. Owner's Manual

Xterra 164174500US Owner's Manual

Summary of 164174500US

  • Page 1

    Owner’s manual model no. 164174500us assembly operation trouble –shooting parts warranty caution: you must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number _____________________ write the serial number in the space above for referenc...

  • Page 2: Repair Parts And Service

    Customer service 1-888-707-1880 dyaco canada inc.©2014 1 manufacture’s limited warranty dyaco canada inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco canada in...

  • Page 3: Warning

    Customer service 1-888-707-1880 dyaco canada inc.©2014 2 important safety information this unit is intended for household use only read all instructions before using this elliptical thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we prod...

  • Page 4

    Customer service 1-888-707-1880 dyaco canada inc.©2014 3 muscles. 17. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while u...

  • Page 5

    Customer service 1-888-707-1880 dyaco canada inc.©2014 4 important safety instructions when using an electrical appliance, basic precautions should always be followed, including the following: read all instructions before using this appliance. Warning - to reduce the risk of burns, fire, electric sh...

  • Page 6

    Customer service 1-888-707-1880 dyaco canada inc.©2014 5 grounding instructions this product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having a...

  • Page 7: How The Elliptical Works

    Customer service 1-888-707-1880 dyaco canada inc.©2014 6 how the elliptical works the elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. Dual action handles for total body workout stationary handlebar for stability . Console transportati...

  • Page 8: Assembly Pack Checklist

    Customer service 1-888-707-1880 dyaco canada inc.©2014 7 assembly pack checklist hardware step 1 (not shown at actual size) hardware step 2 hardware step 3 #97. Ø8 × Ø23 × 1.5t _flat washer (4 pcs) #70. 5/16" × unc18 × 15l_hex head bolt (6 pcs) #102. Ø8 × Ø23 × 2t_curved washer (2 pcs) #148. 3/8" × ...

  • Page 9: Hardware Step 4

    Customer service 1-888-707-1880 dyaco canada inc.©2014 8 hardware step 4 assembly tools #78. M5 × p0.8 × 10l_ phillips head screw (4 pcs) #79. M5 × p0.8 × 15l_ phillips head screw (6 pcs) #110. Phillips head screw driver #108. Combination m5 allen wrench & phillips head screw driver #113. 12m/m_wren...

  • Page 10: Assembly Instructions

    Customer service 1-888-707-1880 dyaco canada inc.©2014 9 1 assembly instructions rear rail, console mast & console 1. Locate the console mast (10) and console mast cover (41) and slide the cover onto the mast as far as it will go. Make sure the console mast cover (41) is facing the correct way. 2. A...

  • Page 11

    Customer service 1-888-707-1880 dyaco canada inc.©2014 10 2 connecting & lower swing arms 1. Put lower handle bars (l) and (r), (4) and (5), at each side of console mast shaft and secure with 2pcs of 5/16" × unc18 × 15l_button head socket bolts (151) and 2pcs of Ø8.5 × Ø26 × 2.0t_flat washers (147) ...

  • Page 12: Upper Swing Arms

    Customer service 1-888-707-1880 dyaco canada inc.©2014 11 3 upper swing arms 1. Install the left and right swing arms (13 & 14) into the lower left and right lower handle bars (4 & 5) with 6pcs of 5/16" × unc18 × 15l_hex head bolts(70) and 6pcs of Ø8 × Ø23 × 2t_curved washer(102) by using the 12.14m...

  • Page 13: Plastic Covers

    Customer service 1-888-707-1880 dyaco canada inc.©2014 12 4 plastic covers 1. Locate the console assembly (31) and the 4pcs of m5 × p0.8 × 10l phillips head screws (78) by using the phillips head screw driver (110). 2. There will be two electrical wire connectors at the top opening of the console ma...

  • Page 14: Operation Of Your Console

    Customer service 1-888-707-1880 dyaco canada inc.©2014 13 operation of your console console power up power the elliptical on by plugging it into an appropriate wall outlet. When turned on, the display with emit 3 beep sound as all lcd displays light up. The text window will display “ welcome” by scr...

  • Page 15: Console Operation

    Customer service 1-888-707-1880 dyaco canada inc.©2014 14 console operation key function: mode: to input desired value or workout mode. May advance flashing prompt to next parameter or mode for selection. Start/stop: pauses & resume workouts. Back up to the previous prompt during data entry. Operate...

  • Page 16: Program Operation

    Customer service 1-888-707-1880 dyaco canada inc.©2014 15 more about workout parameters field display range default value increment/ decrement description time 0:00~ 99:00 00:00 ± 1:00 1.When display is 0:00, time will count up. 2.When time is 10:00-99:00, it will count down to 0. Distance 0.00~99.9...

  • Page 17

    Customer service 1-888-707-1880 dyaco canada inc.©2014 16 4. Interval program selecting “interval ” by pressing the interval program and then pressing mode. The text window will display “select level” for 3 seconds. There are 3 levels (l1,l2,l3) to select, using ＋ － then pressing mode to confirm. Se...

  • Page 18

    Customer service 1-888-707-1880 dyaco canada inc.©2014 17 setting data for bmi bmr fatt selecting “bmi bmr fatt” by pressing the bmi bmr fatt program key and then pressing mode. The text window will display “select age” for 3 seconds, meanwhile “30” will flash so age can be adjusted using  , press...

  • Page 19: Heart Rate

    Customer service 1-888-707-1880 dyaco canada inc.©2014 18 heart rate the old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate...

  • Page 20: Rate of Perceived Exertion

    Customer service 1-888-707-1880 dyaco canada inc.©2014 19 rate of perceived exertion heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional h...

  • Page 21: General Maintenance And

    Customer service 1-888-707-1880 dyaco canada inc.©2014 20 general maintenance and troubleshooting 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: i. The hardwar...

  • Page 22: Elliptical Lubrication

    Customer service 1-888-707-1880 dyaco canada inc.©2014 21 ■ elliptical lubrication 1. Pour 2c.C of the lubricant under the middle of the rail. You must be lubricate the rails every three months. 2. If you feel the exercise is not smooth or you hear noise during your exercise, lubricate the middle ra...

  • Page 23: Exploded View Diagram

    Customer service 1-888-707-1880 dyaco canada inc.©2014 22 exploded view diagram.

  • Page 24

    Customer service 1-888-707-1880 dyaco canada inc.©2014 23 key no. Part no. Description q’ty 1 17450001 main frame 1 2 17450002 pedal arm (l) 1 3 17450003 pedal arm (r) 1 4 17450004 lower handle bar (l) 1 5 17450005 lower handle bar (r) 1 7 17450007 connecting arm (l) 1 8 17450008 connecting arm (r) ...

  • Page 25

    Customer service 1-888-707-1880 dyaco canada inc.©2014 24 key no. Part no. Description q’ty 37 17450037 850m/m_handpulse w/cable assembly 2 37~4 17450037-4 Ø3 × 20l_tapping screw 4 38 17450038 power adaptor 1 39 17450039 Ø82_slide wheel , urethane 2 40~1 17450040-1 3/8" × unc16 × 2"_flat head socket...

  • Page 26

    Customer service 1-888-707-1880 dyaco canada inc.©2014 25 key no. Part no. Description q’ty 94 17450094 Ø10 × Ø19 × 1.5t_flat washer 5 96 17450096 Ø8 × Ø35 × 1.5t_flat washer 2 97 17450097 Ø8 × Ø23 × 1.5t_flat washer 14 98 17450098 Ø8 × Ø20 × 1.5t_flat washer 4 99 17450099 Ø6.5 × Ø19 × 1t_flat washe...

  • Page 27

    Customer service 1-888-707-1880 dyaco canada inc.©2014 26 getting on / off your elliptical important the elliptical comes with two dual action handles and a stationary handlebar. Always hold the stationary handlebar when getting on and off the elliptical. First time users should familiarize themselv...

  • Page 28

    Customer service 1-888-707-1880 dyaco canada inc.©2014 27 correct position your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself fee...

  • Page 29

    Customer service 1-888-707-1880 dyaco canada inc.©2014 28 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart and ar...

  • Page 30

    Customer service 1-888-707-1880 dyaco canada inc.©2014 29 is why it is important to have an exercise program tailored to your specific needs. Reversibility if you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to succe...

  • Page 31

    Customer service 1-888-707-1880 dyaco canada inc.©2014 30 endurance circuit training cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going throu...

  • Page 32

    Customer service 1-888-707-1880 dyaco canada inc.©2014 31 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no...

  • Page 33

    Customer service 1-888-707-1880 dyaco canada inc.©2014 32 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your groin as possib...