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  3. Elliptical Trainer
  4. 164174535US
  5. Owner's Manual

Xterra 164174535US Owner's Manual

Summary of 164174535US

  • Page 1

    Owner’s manual model no. 164174535us assembly operation trouble –shooting parts warranty caution: you must read and understand this owner’s manual before operating unit. Keep this manual for future reference. Serial number _____________________ write the serial number in the space above for referenc...

  • Page 2

    Customer service 1-888-707-1880 dyaco canada inc.©2014 1 manufacture’s limited warranty dyaco canada inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco canada in...

  • Page 3: Warning

    Customer service 1-888-707-1880 dyaco canada inc.©2014 2 important safety information this unit is intended for household use only read all instructions before using this elliptical thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we prod...

  • Page 4: Save These Instructions

    Customer service 1-888-707-1880 dyaco canada inc.©2014 3 17. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this...

  • Page 5

    Customer service 1-888-707-1880 dyaco canada inc.©2014 4 important safety instructions when using an electrical appliance, basic precautions should always be followed, including the following: read all instructions before using this appliance. Warning - to reduce the risk of burns, fire, electric sh...

  • Page 6

    Customer service 1-888-707-1880 dyaco canada inc.©2014 5 grounding instructions this product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having a...

  • Page 7: How The Elliptical Works

    Customer service 1-888-707-1880 dyaco canada inc.©2014 6 how the elliptical works the elliptical allows your feet to move in a natural elliptical path, minimzing the impact on your knees and ankles. Dual action handles for total body workout stationary handlebar for stability features incline adjust...

  • Page 8: Assembly Pack Checklist

    Customer service 1-888-707-1880 dyaco canada inc.©2014 7 assembly pack checklist hardware step 1 (not shown at actual size) hardware step 2 #102 – 5/16” x 15 hex head bolt (6 pcs) #104. 3/8"x3-3/4" hex head bolt (2 pcs) #105. 3/8” x 3” carriage bolt (2 pc) #106. 3/8” cap nut (2 pcs) #115. M5 x 10mm ...

  • Page 9: Hardware Step 3

    Customer service 1-888-707-1880 dyaco canada inc.©2014 8 hardware step 3 hardware step 4 assembly tools #109. 5/16” x 1-3/4” hex head bolt (6 pcs) #128. 5/16” x 7 nyloc nut (6 pcs) # #147. 5/16” x 23 x 2 curved washer (4 pcs) #117. M5 x 15mm phillips head screw (6 pcs) #112. 3.5 x 12mm sheet metal s...

  • Page 10: Assembly Instructions

    Customer service 1-888-707-1880 dyaco canada inc.©2014 9 1 assembly instructions rear rail, console mast & console 1. Connect the front stabilizer (17) to the main frame with two carriage bolts (105), two curved washers (148), and two cap nuts (106). Tighten with the wrench (156). 2. Connect the rea...

  • Page 11

    Customer service 1-888-707-1880 dyaco canada inc.©2014 10 1 rear rail, console mast & console.

  • Page 12

    Customer service 1-888-707-1880 dyaco canada inc.©2014 11 2 connecting & lower swing arms hardware step 2 #102. 5/16” x 15mm hex head bolt (2 pcs) #113. 5/16” x 15mm” button head socket bolt (2 pcs) #122. 8.5 x 26 x 2.0 flat washer (4 pcs) 1. Slide the lower handle bars (l) and (r), (4) and (5) onto...

  • Page 13: Upper Swing Arms

    Customer service 1-888-707-1880 dyaco canada inc.©2014 12 3 upper swing arms hardware step 3 #109. 5/16” x 1-3/4” hex head bolt (6 pcs) #128. 5/16” x 7” nyloc nut (6 pcs) #147. 5/16” x 23 x 2 curved washer (4 pcs) 1. Connect the left and right upper hand grips, (13) and (14) to the left and right lo...

  • Page 14: Plastic  Covers

    Customer service 1-888-707-1880 dyaco canada inc.©2014 13 4 plastic covers note: use the phillips head screw driver (158) to tighten the hardware in this step. 1. Bring the front (87) and rear (88) handle bar covers together on the left lower handle bar shaft and secure using two sheet metal screws ...

  • Page 15: Operation Of Your Console

    Customer service 1-888-707-1880 dyaco canada inc.©2014 14 operation of your console console power up power the elliptical on by plugging it into an appropriate wall outlet. When power is connected to the elliptical and the switch is on, the console will automatically power up. If there is no input t...

  • Page 16: Console Operation

    Customer service 1-888-707-1880 dyaco canada inc.©2014 15 console operation quick start mode this is the quickest way to start a workout. After the console powers up, press the start key to begin. In quick start the time will count up from zero and the resistance and incline may be adjusted manually...

  • Page 17

    Customer service 1-888-707-1880 dyaco canada inc.©2014 16 programming the console each of the programs can be customized with your personal information and changed to suit your needs. Some of the information asked for during programming is necessary to ensure the readouts are correct. You will be as...

  • Page 18: Manual Program

    Customer service 1-888-707-1880 dyaco canada inc.©2014 17 manual program the manual program allows you to adjust your workload throughout the workout to meet your personal fitness needs. 1. Press the program ▲ /▼ key until the message window shows manual. Press the enter key to continue. 2. The mess...

  • Page 19: Preset Programs

    Customer service 1-888-707-1880 dyaco canada inc.©2014 18 preset programs the elliptical has seven different programs that have been designed to provide a variety of workouts. These programs have factory preset profiles for achieving different goals. Ascent incline profile work profile fat burn incl...

  • Page 20

    Customer service 1-888-707-1880 dyaco canada inc.©2014 19 xtreme incline profile work profile interval incline profile work profile x country incline profile work profile.

  • Page 21: User Programs

    Customer service 1-888-707-1880 dyaco canada inc.©2014 20 user programs the user programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the user program (user 1 or user 2) using the program ▲/▼ arrows then press ent...

  • Page 22: Heart Rate

    Customer service 1-888-707-1880 dyaco canada inc.©2014 21 heart rate the old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate...

  • Page 23

    Customer service 1-888-707-1880 dyaco canada inc.©2014 22 rate of perceived exertion heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional h...

  • Page 24

    Customer service 1-888-707-1880 dyaco canada inc.©2014 23 using a heart rate transmitter (optional) how to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too ti...

  • Page 25: General Maintenance And

    Customer service 1-888-707-1880 dyaco canada inc.©2014 24 general maintenance and troubleshooting 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops, the main cause is most likely one of two reasons: i. The hardwar...

  • Page 26: Elliptical Lubrication

    Customer service 1-888-707-1880 dyaco canada inc.©2014 25 ■ elliptical lubrication 1. Pour 2c.C of the lubricant on the top surface of the rail. You must be lubricate the rails every three months. 2. If you feel the exercise is not smooth or you hear noise during your exercise, lubricate the middle ...

  • Page 27: Exploded View Diagram

    Customer service 1-888-707-1880 dyaco canada inc.©2014 26 exploded view diagram.

  • Page 28: Parts List

    Customer service 1-888-707-1880 dyaco canada inc.©2014 27 parts list key no. Part no. Description q’ty 1 17453501 main frame 1 2 17453502 pedal arm (l) 1 3 17453503 pedal arm (r) 1 4 17453504 lower handle bar (l) 1 5 17453505 lower handle bar (r) 1 6 17453506 rear rail assembly 1 7 17453507 connecti...

  • Page 29

    Customer service 1-888-707-1880 dyaco canada inc.©2014 28 key no. Part no. Description q’ty 56 17453556 80m/m_connecting wire (white) 2 58 17453558 Ø25.4 × 2.0t_round cap 8 59 17453559 32 × 2.5t_round cap 2 60 17453560 Ø32 × 2.0t_round cap 2 61 17453561 Ø60_round end cap 2 62 17453562 Ø78_slide whee...

  • Page 30

    Customer service 1-888-707-1880 dyaco canada inc.©2014 29 key no. Part no. Description q’ty 107 174535107 m10 × 130m/m_hex head bolt 1 108 174535108 3/8" × 2-1/2''_hex head bolt 1 109 174535109 5/16" × 1-3/4"_hex head bolt 6 110 174535110 m8 × 35m/m_socket head cap bolt 2 111 174535111 3/8" × 2"_fla...

  • Page 31

    Customer service 1-888-707-1880 dyaco canada inc.©2014 30 key no. Part no. Description q’ty 156 174535156 12/14m/m_wrench 1 157 174535157 combination m5 allen wrench & phillips head 1 158 174535158 phillips head screw driver 1.

  • Page 32

    Customer service 1-888-707-1880 dyaco canada inc.©2014 31 getting on / off your elliptical important the elliptical comes with two dual action handles and a stationary handlebar. Always hold the stationary handlebar when getting on and off the elliptical. First time users should familiarize themselv...

  • Page 33

    Customer service 1-888-707-1880 dyaco canada inc.©2014 32 correct position your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself fee...

  • Page 34

    Customer service 1-888-707-1880 dyaco canada inc.©2014 33 training guidelines exercise exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: increased capacity for physical work (strength endurance) increased cardiovascular (heart and ar...

  • Page 35

    Customer service 1-888-707-1880 dyaco canada inc.©2014 34 there is little transfer of the effects of exercise, i.E. From strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility if you stop exercising or do no...

  • Page 36

    Customer service 1-888-707-1880 dyaco canada inc.©2014 35 endurance circuit training cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness. The principle behind circuit training is to give a person all the essentials at one time by going throu...

  • Page 37

    Customer service 1-888-707-1880 dyaco canada inc.©2014 36 stretching stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no...

  • Page 38

    Customer service 1-888-707-1880 dyaco canada inc.©2014 37 inner thigh stretch touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch into your groin as possib...