1. DL manuals
  2. Xterra
  3. Exercise Bike
  4. 16467200US
  5. Owner's Manual

Xterra 16467200US Owner's Manual

Summary of 16467200US

  • Page 1

    Upright cycle owner`s manual model no. 16467200us xterra upright cycle caution: you must read and understand this owner’s manual before operating unit. Keep this manual for future reference..

  • Page 2: Table of Contents

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 1 table of contents manufacturer’s limited warranty ……………………. …… 2 safety precautions………….………………………………. 3 before you begin …………………………………………….. 4 pre-assembly check list…………………………………… 5 hardware packing list…………...

  • Page 3: Repair Parts and Service

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 2 manufacture’s one-year limited warranty your xterra cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provid...

  • Page 4: Safety Precautions

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 3 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should ...

  • Page 5: Before You Begin

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 4 before you begin thank you for selecting the revolutionary xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise b...

  • Page 6: Pre-Assembly Check List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 5 pre-assembly check list no:1 no:4 no:7 no:2 no:3 no:5 no:6/77 no:8 no:9 no:10 no:17 no:36 no:75 part no. Description q’ty 1 main frame 1 2 front stabilizer 1 3 rear stabilizer 1 4 upright 1 5 handlebar 1 6/77...

  • Page 7: Hardware Packing List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 6 hardware packing list note: above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. Part no description q...

  • Page 8: Assembly Instruction

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 7 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in th...

  • Page 9

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 8 step 3 remove the clamp (25) and allen screw (22) from the upright (4). Attach the handlebar (5) to the front of the upright (4) using the clamp (25). Finger tighten the allen screw (22) to the top of the cla...

  • Page 10

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 9 step 5 the left and right pedals (9 & 10) are marked “l” & “r”. Attach the straps to the pedals. Connect left pedal (9) to the crank (38) on the left hand side of the cycle as you sit on it. Repeat for the ri...

  • Page 11: Monitor Instructions

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 10 monitor instructions function button start/stop: press to start or stop your exercise program. Press to start body fat measurement. Press and hold for three seconds to reset all values to zero. Up: press up ...

  • Page 12

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 11 calories: displays between the cumulative calories burned at any given time during your workout up to 999. Counts down from your preset target calorie to 0 note: this is a rough guide used for comparison of ...

  • Page 13

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 12 program introduction & operation: manual program: manual p1 is a manual program. User can start exercise by pressing start/stop key. The default resistance level is 5. Users may exercise in any desirous of r...

  • Page 14

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 13 user setting program: user 1, user 2, user 3, user 4 program 14 to 17 is the user setting program. Users are free to create the values in the order of time, distance, calories and the resistance level in 10 ...

  • Page 15

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 14 operations: 1. Use up/down keys to select one of the heart rate control program from p18 to p22. 2. Press the enter key to enter your workout program 3. The age will flash at p18 to p21 programs and you can ...

  • Page 16

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 15 preset program profiles: program 1 program 2 program 3 program 4 manual steps hill rolling program 5 program 6 program 7 program 8 valley fat burn ramp mountain program 9 program 10 program 11 program 12 int...

  • Page 17

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 16 heart rate program profiles: program 18 55% h.R.C. Program 19 65% h.R.C. Program 20 75% h.R.C. Program 21 85% h.R.C. Program 22 target h.R.C. Body fat test programs: program 23 body fat (stop mode) body fat ...

  • Page 18: User Direction

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 17 user direction how to use the exercise bike how to adjust the height of the seat for effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees whe...

  • Page 19

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 18 how to adjust the pedal straps the strap for the pedal is adjustable. Please select the proper holes to fix the straps. How to move the exercise bike the bike can be easily moved from room to room. Grasp the...

  • Page 20

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 19 maintenance how to adjust the reed switch if the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (42) must first be removed. Remove t...

  • Page 21

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 20 how to adjust the drive belt if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive bel...

  • Page 22: Part List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 21 part list key no. Part description qty 01 6720001 main frame 1 02 6720002 front stabilizer 1 03 6720003 rear stabilizer 1 04 6720004 upright 1 05 6720005 handlebar 1 06 6720006 computer 1 07 6720007 seat pos...

  • Page 23: Part List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 22 part list key no. Part description qty 39 6720039 bushing 1 40 6720040 self tapping screw st 5*15 12 41 6720041 magnet assembly 1 42l 6720042l chain cover left 1 42r 6720042r chain cover right 1 43 6720043 c...

  • Page 24: Diagram

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 23 diagram 1 2 3 4 5 6 9 10 11 12 14 15 20 21 22 23 24 25 26 28 29 32 33 34 35 37 38 39 41 42l 43 44 45 46 47 51 40 52 53 54 55 56 56 57 58 59 60 7 8 12 13 14 15 16 16 16 16 17 18 18 45 23 24 26 28 30 31 36 40 ...

  • Page 25: Trouble Shooting

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 24 trouble shooting problem cause correction monitor does not display adaptor not plugged in plug adaptor in computer wires not connected ensure the computer wires are connected properly at the upright and the ...

  • Page 26: Training Guidelines

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 25 checks check that seat nuts are secure, check before each workout. Check that pedals are tight, pedals can work loose over time. Check that stabilizer bolts are tight, check before each workout this. Check t...

  • Page 27

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 26 physical fitness parameter. Progression as your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement overload this is where you exercise...

  • Page 28

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 27 the target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to thos...

  • Page 29

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 28 halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between strength training exercises may vary from person to person. This wi...

  • Page 30

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 29 inner thigh stretch toe touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax a...