- DL manuals
- Xterra
- Exercise Bike
- 16467450US
- Owner's Manual
Xterra 16467450US Owner's Manual
Summary of 16467450US
Page 1
Upright cycle owner`s manual model no. 16467450us xterra upright cycle caution: you must read and understand this owner’s manual before operating unit. Keep this manual for future reference..
Page 2: Table of Contents
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 1 table of contents manufacturer’s limited warranty …………………….. 2 safety precautions………...….……………………….. 3 before you begin………..…………………………….. 4 pre-assembly check list..……………………………. 5 hardware packing list..……………...
Page 3: Repair Parts and Service
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 2 manufacture’s one-year limited warranty your xterra cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provid...
Page 4: Safety Precautions
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 3 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should ...
Page 5
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 4 before you begin thank you for selecting the revolutionary xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise b...
Page 6: Pre-Assembly Check List
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 5 pre-assembly check list 1 4 7 6/84 9/10 5l/r 2/3 8 31 17 38 37 part no. Description q’ty 1 main frame 1 2/3 front / rear stabilizer 1 4 front post 1 5l/r left / right handlebar 1 6/84 computer / audio wire 1/...
Page 7
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 6 hardware packing list note: above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. Part no description q...
Page 8: Assembly Instruction
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 7 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in th...
Page 9
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 8 step 2 slide the upright cover (38) onto the upright (4). Connect computer extension wire (33) to the lower computer wire (34). Attach upright (4) to the main frame (1). Secure using four curved washers (16) ...
Page 10
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 9 step 4 orient the seat (8) and the seat post (7) as shown. Attach the towel rack (31) to the seat (8). Secure with two washers (32) and two nylon nuts (62) that are pre-assembled on the seats (8). Insert the ...
Page 11
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 10 step 5 the left and right pedals (9 & 10) are marked “l” & “r”. Attach the straps to the pedals. Connect left pedal (9) to the left crank arm (66) on the left hand side of the cycle as you sit on it. Repeat ...
Page 12: Monitor Instructions
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 11 monitor instructions function button start/stop: press to start or stop your exercise program. Press to start body fat measurement. Up: press up to increase the target values. Press up to increase the tensio...
Page 13
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 12 gripped pulse display’s the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. You may preset your target p...
Page 14
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 13 program introduction & operation: manual program: manual p1 is a manual program. User can start exercise by pressing start/stop key. The default resistance level is 7. Users may exercise in any desirous of r...
Page 15
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 14 user setting program: user 1, user 2, user 3, user 4 program 14 to 17 is the user setting program. Users are free to create the values in the order of time, distance, calories and the resistance level in 10 ...
Page 16
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 15 operations: 1. Use up/down keys to select one of the heart rate control program from p18 to p22. 2. Press the enter key to enter your workout program 3. The age will flash at p18 to p21 programs and you can ...
Page 17
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 16 preset program profiles: program 1 program 2 program 3 program 4 manual steps hill rolling program 5 program 6 program 7 program 8 valley fat burn ramp mountain program 9 program 10 program 11 program 12 int...
Page 18
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 17 heart rate program profiles: program 18 55% h.R.C. Program 19 65% h.R.C. Program 20 75% h.R.C. Program 21 85% h.R.C. Program 22 target h.R.C. Body fat test programs: program 23 body fat (stop mode) body fat ...
Page 19: User Direction
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 18 user direction how to use the exercise bike how to adjust the height of the seat for effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees whe...
Page 20: Maintenance
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 19 maintenance how to adjust the reed switch if the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (45) must first be removed. Remove t...
Page 21
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 20 55 78 44 when the reed switch is correctly adjusted, reattach the chain cover. How to adjust the drive belt if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the...
Page 22: Part List
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 21 part list key no. Part description qty 01 6745001 main frame 1 02 6745002 front stabilizer 1 03 6745003 rear stabilizer 1 04 6745004 upright 1 05l 6745005l left handlebar 1 05r 6745005r right handlebar 1 06 ...
Page 23: Part List
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 22 part list key no. Part description qty 43 6745043 motor cable 1 44 6745044 sensor wire 1 45l 6745045l left chain cover 1 45r 6745045r right chain cover 1 46 6745046 end cap for run disc 2 47 6745047 flange s...
Page 24: Diagram
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 23 diagram 1 2 3 4 9 10 11 15 24 33 34 7 8 12 14 16 17 23r 24 35 36 13 15 16 16 16 18 18 23l 38 40 41 28 28 20 6 5l 5r 20 18 16 18 16 21 21 22 22 25 25 26 26 29 29 32 37 30 31 62 62 32 40 84.
Page 25
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 24 42 43 44 40 40 40 40 81 45 l 45 r 46 47 48 49 l 50 51 52 53 51 54 55 55 55 55 55 55 55 56 57 58 58 59 60 61 62 63 64 65 66 67 68 65 64 62 35 69 70 71 72 73 74 75 76 77 51 54 55 53 51 52 49 r 48 47 46 78 50 7...
Page 26: Trouble Shooting
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 25 trouble shooting problem cause correction monitor does not display no pedal movement detected start pedaling computer wires not connected ensure the computer wires are connected properly at the upright and t...
Page 27: Training Guidelines
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 26 check that seat nuts are secure, check before each workout. Check that pedals are tight, pedals can work loose over time. Check that stabilizer bolts are tight, check before each workout this. Check that han...
Page 28
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 27 progression as your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement overload this is where you exercise at a level above that which...
Page 29
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 28 the target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to thos...
Page 30: Stretching
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 29 the rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all me...
Page 31
Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 1 inner thigh stretch sit with the soles of your feet together with your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. ...