1. DL manuals
  2. Xterra
  3. Exercise Bike
  4. 16468451US
  5. Owner's Manual

Xterra 16468451US Owner's Manual

Summary of 16468451US

  • Page 1

    Recumbent cycle owner`s manual model no. 16468451us xterra recumbent cycle caution: you must read and understand this owner’s manual before operating unit. Keep this manual for future reference..

  • Page 2: Table of Contents

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 1 table of contents manufacturer’s limited warranty ……………………. …… 2 safety precautions………….………………………………. 3 before you begin …………………………………………….. 4 pre-assembly check list…………………………………… 5 hardware packing list…………...

  • Page 3: Repair Parts and Service

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 2 manufacture’s one-year limited warranty your xterra cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provid...

  • Page 4: Safety Precautions

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 3 safety precautions thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should ...

  • Page 5

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 4 before you begin thank you for selecting the revolutionary xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise b...

  • Page 6: Pre-Assembly Check List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 5 pre-assembly check list no:1 no:7 no:32 no:4 no:34 no:33 no:8 no:19l/r no:97 no:2 no:3 no:23l/r no:5l no:5r no:37 no:6/100 part no. Description q’ty 1 main frame 1 2 front stabilizer 1 3 rear stabilizer 1 4 f...

  • Page 7

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 6 hardware packing list part no. Description qty drawing 14 allen screw m8*16 22 15 curved washer Φ8*20 8 16 flat washer Φ8*Φ17 8 21 allen screw m8*20 4 25 leveling pad 1 35 ball nut 1 43 carriage bolt m8*45 2 ...

  • Page 8: Assembly Instruction

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 7 assembly instruction this manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in th...

  • Page 9

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 8 step 3 insert front post (4) into the front post cover (8). Connect the extension computer wire (9) to the lower computer wire (18). Connect front extension hand pulse wire (10) to the middle extension hand p...

  • Page 10

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 9 step 4 thread the ball end cap (35) to the quick release handle (29). Note thread on clockwise. Pull up the brake bracket (94) and the quick release handle (29). Slide the seat support bracket (32) into the r...

  • Page 11

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 10 step 5 connect the rear extension hand pulse wire (22) to the hand pulse wire (42). Attach the rear handlebar (37) to the seat support bracket (32). Secure using two carriage bolts (43), two curved washers (...

  • Page 12: Monitor Instructions

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 11 monitor instructions function button start/stop: press to start or stop your exercise program. Press to start body fat measurement. Up: press up to increase the target values. Press up to increase the tensio...

  • Page 13

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 12 gripped pulse display’s the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. You may preset your target p...

  • Page 14

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 13 program introduction & operation: manual program: manual p1 is a manual program. User can start exercise by pressing start/stop key. The default resistance level is 7. Users may exercise in any desirous of r...

  • Page 15

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 14 user setting program: user 1, user 2, user 3, user 4 program 14 to 17 is the user setting program. Users are free to create the values in the order of time, distance, calories and the resistance level in 10 ...

  • Page 16

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 15 8. Press the start/stop key to begin exercise. Body fat program: body fat program 23 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There ar...

  • Page 17

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 16 preset program profiles: program 1 program 2 program 3 program 4 manual steps hill rolling program 5 program 6 program 7 program 8 valley fat burn ramp mountain program 9 program 10 program 11 program 12 int...

  • Page 18

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 17 heart rate program profiles: program 18 55% h.R.C. Program 19 65% h.R.C. Program 20 75% h.R.C. Program 21 85% h.R.C. Program 22 target h.R.C. Body fat test programs: program 23 body fat (stop mode) body fat ...

  • Page 19: User Direction

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 18 user direction how to use the exercise bike how to adjust the seat the seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, pull up the quick release bar...

  • Page 20: Maintenance

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 19 maintenance how to adjust the reed switch if the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the run disc (48) must first be removed. Remove the ...

  • Page 21

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 20 how to adjust the drive belt if you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive bel...

  • Page 22: Parts List

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 21 parts list key no. Part description qty 01 6845101 main frame 1 02 6845102 front stabilizer 1 03 6845103 rear stabilizer 1 04 6845104 front post 1 05l 6845105l left handlebar 1 05r 6845105r right handlebar 1...

  • Page 23

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 22 key no. Part description qty 30 6845130 lower foam grip for handlebar 2 31 6845131 end cap for seat support bracket □53.5*23.5 2 32 6845132 seat support bracket 1 33 6845133 seat cushion 1 34 6845134 back cu...

  • Page 24

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 23 key no. Part description qty 65 6845165 bearing 2 66 6845166 hex head bolt m6*25 1 67 6845167 hex head nut m6 2 68 6845168 spring for magnet assembly 1 69 6845169 spring for idler wheel 1 70 6845170 eye bolt...

  • Page 25: Diagram

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 24 diagram 1 2 4 5l 8 9 10 11 12 13 14 14 14 14 14 14 15 16 16 16 16 16 15 17 18 19 l 19 r 20 l 20 r 21 25 6 13 14 13 13 11 14 5r 3 7 14 14 15 15 21 23 r 24 24 45 27 28 31 31 32 33 34 35 36 37 41 41 42 43 44 22...

  • Page 26

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 25 46 47 48 49 l 56 l 59 75 76 77 54 51 49 r 48 47 46 50 50 51 52 53 54 51 52 53 51 26 26 26 26 26 26 26 57 58 58 60 61 62 63 64 64 65 65 72 73 74 79 55 55 55 55 56 r 81 85 68 70 71 80 17 18 66 67 62 26 78 84 2...

  • Page 27: Trouble Shooting

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 26 trouble shooting problem cause correction monitor does not display no pedal movement detected start pedaling computer wires not connected ensure the computer wires are connected properly at the upright and t...

  • Page 28: Training Guidelines

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 27 checks be sure batteries are new and electronic connection are clean and tight. Check that seat nuts are secure, check before each workout. Check that pedals are tight, pedals can work loose over time. Check...

  • Page 29

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 28 progression as your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement overload this is where you exercise at a level above that which...

  • Page 30

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 29 work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Age 25 30 35 40 45 50 55 60 ...

  • Page 31: Stretching

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 30 the rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all me...

  • Page 32

    Customer service 1-888-707-1880 or email customerservice@dyaco.Ca dyaco canada inc. ©2014 31 inner thigh stretch toe touches sit with the soles of your feet together with your slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax a...