Summary of FS3.5
Page 1
Fs3.5 elliptical owner’s manual please carefully read this entire manual before operating your new elliptical.
Page 2: Table of Contents
Table of contents 1 2 5 9 12 17 attention this elliptical is intended for residential use only and is warranted for the application. Any other application voids this warranty in its entirety. Product registration important safety instructions fs3.5 assembly instructions operation of your console pro...
Page 3: Product Registration
Fs3.5 elliptical 1 record your serial number please record the serial number of this fitness product in the space provided below. Serial number register your purchase the self-addressed product registration card must be completed in full and returned to xterra fitness. You can also go to www.Xterraf...
Page 4
2 fs3.5 elliptical • to disconnect, turn all controls to the off position, then remove the plug from the outlet. • do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result. • before beginning this or any exercise program, consult a physician. Th...
Page 5: Hardware Step 1
Fs3.5 elliptical 3 #80. 5/16” x 15mm button head socket bolt (6 pcs) fs3.5 assembly pack checklist hardware step 1 #112. 3/8” x 23 x 1.5t curved washer (2 pcs) #104-1. Ø8.7 x 20 x 1.5t flat washer (2 pcs) hardware step 2 #96. 3/8” cap nut (2 pcs) #82. M5 x 15mm phillips head screw (4 pcs) #77. 3/8” ...
Page 6: Assembly Tools
4 fs3.5 elliptical #115. 13 & 14 mm wrench (1 pc) #116. 12 mm wrench (1 pc) #118. Combination 5mm allen wrench & phillips head screw driver (1 pc) assembly tools #87. Ø3.5 x 12mm sheet metal screw (8 pcs) #76. 5/16” x 1-3/4” hex head bolt (6 pcs) #91. 5/16” x 7t nyloc nut (6 pcs) hardware step 4 #10...
Page 7: Fs3.5 Assembly Instructions
Fs3.5 elliptical 5 1. Install the front stabilizer ( 14) on the front stabilizer holding plate at the bottom of the main frame with the transportation wheels facing forward and secure them with two carriage bolts ( 77), two curved washers ( 112) and two cap nuts (96) by using the wrench (115). 2. Se...
Page 8: Console Mast Assembly
6 fs3.5 elliptical #80. 5/16” x 15mm button head socket bolt (6 pcs) #84. M5 x 10mm phillips head screw (4 pcs) #105. 5/16” x 23 x 1.5t flat washer (4 pcs) #113. 5/16” x 23 x 1.5t curved washer (2 pcs) console mast assembly 2 hardware step 2 1. Use cable tie to guide the 1150m/m computer cable ( 36)...
Page 9: Handle Bar Assembly
Fs3.5 elliptical 7 #74. 5/16” x 15mm hex head bolt (2 pc) #102. Ø8.7 x 20 x 1.5t flat washer (2 pcs) handle bar assembly 3 hardware step 3 1. Install the lower handle bar ( l) (9) in the left shaft of console mast (11) and the lower handle bar ( r) (10) in the right shaft of console mast ( 11), and ...
Page 10: Conecting Arm Assembly
8 fs3.5 elliptical #76. 5/16 x 1-3/4 hex head bolt (6 pcs) #87. Ø3.5 x 12mm sheet metal screw (8 pcs) #91. 5/16 x 7t nyloc nut (6 pcs) #113. 5/16” x 23 x 1.5t curved washer (4 pcs) conecting arm assembly 4 hardware step 4 1. Connect the swing arm ( l) (15) to the left lower handle bar and con- nect ...
Page 11: Operation of Your Console
Fs3.5 elliptical 9 operation of your console fs3.5 console start / stop: 1. Starts & pauses workouts. 2. Starts body fat measurement. 3. Holding key for 3 seconds will reset all functions and values to zero. Down: decreases value of selected workout parameter: time, distance, etc. During the workout...
Page 12: Workout Selection
10 fs3.5 elliptical workout selection after power-up, use the up / down keys to select a workout program then pressing enter. There are 7 basic workout programs: manual, pre-programs, watt program, body fat program, target heart rate program, heart rate control program and user program. Functions sp...
Page 13: Program Operation
Fs3.5 elliptical 11 parameter setting range default value increment / decrement description time 0:00 - 99:00 00:00 ± 1:00 1. When display is 0:00, time will count up. 2. When time is 1:00 - 99:00, it will count down to 0:00. Distance 0.00 - 999.0 0.00 ± 1.0 1. When display is 0.00, distance will co...
Page 14: Pre-Set Programs
12 fs3.5 elliptical there are 12 pre-set program profiles ready for use rolling, valley, fat burn, ramp, steps, obstacle, intervals, plateau, climbing, off road, hill, fastrek. All program profiles have 24 levels of resistance. See page 13 to view the profiles. Setting parameters for pre-set program...
Page 15: Pre-Set Programs (P2 - P13)
Fs3.5 elliptical 13 pre-set programs (p2 - p13).
Page 16: Body Fat Measurement
14 fs3.5 elliptical setting data for body fat 1. Select body fat using up / down key then pressing enter. 2. “male” will flash indicating the gender can be adjusted using up / down key. Press enter to save gender setting & move to next setting. 3. A height of “175” will flash indicating the height c...
Page 17: Heart Rate Training Programs
Fs3.5 elliptical 15 there are two ways to communicate your heart rate to the console. Use the contact heart rate grips and keep a consistent and firm grip, or buy an optional heart rate strap that transmits your pulse wirelessly to the console. The heart rate strap is a more accurate measurement of ...
Page 18: Target Heart Rate Program
16 fs3.5 elliptical setting parameters for the target heart rate program select target hr using up / down key then press enter key. The first parameter “time” will flash indicat- ing the value can be adjusted using up / down key. Press enter key to save value & move to next param- eter to be adjuste...
Page 19
Fs3.5 elliptical 17 manufacturer’s limited warranty effective august 1, 2012 - elliptical limited warranty xterra fitness inc. Warrants all its home use elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales rec...
Page 20
Www.Xterrafitness.Com ©2014 all rights reserved. Fs3.5 owner’s manual 3000 nestle road jonesboro, ar 72401 - phone:870-336-4286 - fax:870-935-7611.