Summary of TVR-5910
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Tvr-5910 user manual.
Page 2: Contents
Contents contents 1. Safety instructions 1 2. Technical information－product view 2 2.1 assembly instructions 3 2.2 warranty 10 3. Origin－vibration training 11 principle－vibration theory 11 application of vibration training 12 the benefits of vibration training 13 4. Product introduction－about zen pr...
Page 3: 1. Safety Instructions
Technical information - 1 - 1. Safety instructions ☆attention always consult with your physician first before starting any exercise program. Please do not use this product if you have any of the following conditions: acute arthritis & rheumatoid arthritis detached retina cardiovascular disease epile...
Page 4: 2. Technical Information
Technical information - 2 - 2. Technical information － product view 1. Handlebar 3. Stem 4. Platform 2. Console panel 6. Stabilizer 7. Transport wheel 5. Strap hook.
Page 5: 2.1 Assembly Instructions
Technical information - 3 - 2.1 assembly instructions － parts package numbers name q’ty 1 handle bar 1 set 2 console 1 set 3 stem 1 set 4 platform 1 set 5 u type strap hook 2 pcs 6 stabilizer 1 set 7 fixed tube 1 set 8 stem rubber 1 set 9 console wire 1 set 10 control board wire 1 set 11 power cord ...
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Technical information - 4 - ■ screws contrast list： attention: please follow these steps when assembling your powervibe zenpro ® tvr-5910. Make sure of all the screws are tightened during assembly. Attention: veuillez suivre les étapes indiquées pour l’assemblage du produit powervibe zenpro ® tvr-59...
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Technical information - 5 - 5 4 1 2 3 12 6.
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Technical information - 6 - 1 7.
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Technical information - 7 - 1 8 a1 a3 a2 2.
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Technical information - 8 - 10 9 3 11.
Page 11: Product Assembly Complete!
Technical information - 9 - 12 12 5 product assembly complete! 13.
Page 12: 2.2 Warranty
Technical information - 10 - 2.2 warranty valid period: warranty starts from the time of purchase. Keep your receipt. Proof of purchase is required at time of warranty validation. Warranty parts quantity (pc) time period electronic components 1 5 years dc motor 1 5 years main frame 1 10 years labor ...
Page 13: Origin－Vibration Training
What is whole body vibration training - 11 - 3. What is whole body vibration training? ‧ origin－vibration training humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and d...
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What is whole body vibration training - 12 - ‧ application of vibration training since the early 1960s, vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors. The contractions caused by this stimulation help restore normal m...
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What is whole body vibration training - 13 - ‧ the benefits of vibration training on the human body sports performance 3 enhances neuromuscular performance. 3 improves strength, explosive power, agility and flexibility. 3 help to prevent sports injuries. 3 increases the range of motion. 3 increases ...
Page 16: 4. About Zen Pro
Product introduction - 14 - 4. About zen pro ® it has been documented for thousands of years in chinese culture that stimulating specific parts of the body affects well being. Acupuncture, focused breathing, massage and meditation are used to alleviate stress responses that adversely impact all the ...
Page 17: 4.1 Product Specification
Product introduction - 15 - 4.1 product specification product name zen pro ® tvr-5910 voltage u.S：100v~120v / eu：220v~240v frequency 25hz~50hz amplitude maximum 1.5mm force 800n motor dc motor 1.0hp console display 7” tft exercise programs manual mode auto mode: 5 unique pre-set programs personal co...
Page 18: 4.2 Operating Instructions
Operation info - 16 - 4.2 operating instructions 4.2.1 console operation turn on the power and enter the front page. Read the instruction on the screen. Press key to enter the “main menu”. Select the program category. Choose “quick start” for using the equipment without an on-screen coach, or “perso...
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Operation info - 17 - system up from standby mode. Keystroke function press home key to return to the “main menu”. Press back key to return to the previous screen. Operating procedure this button includes manual and auto mode. Press “manual” key to enter to the manual mode. When in “manual” the user...
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Operation info - 18 - press “start/pause” key to start or pause the vibration during any workout. Auto program specifications: - total time: 11 minutes, 8 seconds - range: 25 – 50 hz - cycle pattern: 25-30-35-40-45-50-45-40-35-30-25 changing hz every 6 seconds, with a 20 second rest after each cycle...
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Operation info - 19 - - total time: 10 minutes, 16 seconds - range: 25 – 50 hz - cycle pattern: 25-30-35-40-45-50-45-40-35-30-25 changing hz every 3 seconds, with a 20 second rest after each cycle. - cycle time with vibration on: 33 seconds - total time: 10 minutes, 20 seconds - range: 25 – 50 hz - ...
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Operation info - 20 - - total time: 9 minutes, 52 seconds - range: 25 – 40 hz - cycle patern: 25-30-35-40-40-35-30-25 changing hz every 6 seconds, with a 20 second rest after each cycle - cycle time with vibration on: 48 seconds - total time: 9 minutes, 52 seconds - range: 35 – 50 hz - cycle pattern...
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Operation info - 21 - this button includes an exercise library, routines based on muscle group, upper and lower body flexibility routines, and 7 sport specific routines. Press “exercise library” to view exercises by type (organized by muscle group, stretches, balance, or massage) and perform one at ...
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Operation info - 22 - press “stretch”, “balance” or “massage” key to view exercies organized by the desired use/result. You will be taken to the exercise screen once you select an individual exercise. Adjust time and frequency and press “start/pause” key to start or pause the vibration during workou...
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Operation info - 23 - enter exercising screen after the program and exercising level are selected. Press “start/pause” key to start workout. Press “skip” key, the program will jump to the next posture. ※ the time and frequency are non-adjustable during these workouts ：this button includes “bmi calcu...
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Operation info - 24 - press “bmi calculator” key to calculate bmi value. Set body weight and height then press “enter” key..
Page 27: 4.2.2 Exercise Library
Operation info - 25 - 4.2.2 exercise library legs a1 a2 a3 a4 calf raise basic squat lunge advanced calf raise a5 a6 a7 a8 advanced squat deep squat single leg squat (l) single leg squat (r) a9 a10 a11 wide stance squat step-up (l) step-up (l) arms & shoulder b1 b2 b3 b4 basic curl (front) basic cur...
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Operation info - 26 - b5 b6 b7 b8 advanced push up bent over pull triceps pull (l) triceps pull (r) b9 b10 b11 b12 lateral lifts triceps row lateral side raise deltoid raise b13 b14 lunge & shoulder press (l) lunge & shoulder press (r) hips and glutes c1 c2 c3 c4 leg raise (l) leg raise (r) pelvic b...
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Operation info - 27 - c9 c10 c11 c12 side leg raise (r) single leg stand (l) single leg stand (r) lateral step lunge (l) c13 c14 c15 c16 lateral step lunge (r) transverse step lunge (l) transverse step lunge (r) step lunge (l) c17 c18 c19 c20 step lunge (r) pelvic bridge variation (l) pelvic bridge ...
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Operation info - 28 - abs d1 d2 d3 d4 basic abdominal abdominals variation medium abdominals lateral side stretch (l) d5 d6 d7 d8 lateral side stretch (r) abdominal crunch advanced abdominals single leg glute bridge (l) d9 d10 d11 d12 single leg glute bridge (r) glute bridge side plank (l) side plan...
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Operation info - 29 - chest e1 e2 e3 e4 shoulder press shoulder press variation push up front raise e5 e6 e7 e8 advanced push up double cross over incline fly push up variation (l) e9 e10 e11 push up variation (r) single leg push up (l) single leg push up (r) back f1 f2 f3 f4 leg raise (l) leg raise...
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Operation info - 30 - f5 f6 f7 f8 medium leg raise (l) medium leg raise (r) advanced leg raise (l) advanced leg raise (r) f9 f10 f11 f12 advanced back stretch triceps pull row standing row f13 f14 f15 f16 back extension pelvis stabilization reverse fly triceps dip stretching g1 g2 g3 g4 hamstring st...
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Operation info - 31 - g5 g6 g7 g8 back stretch neck stretch (l) neck stretch (r) arm stretch g9 g10 g11 g12 deltoid stretch (l) deltoid stretch (r) calf stretch (l) calf stretch (r) g13 g14 g15 g16 triceps stretch lateral stretch adductor stretch (l) adductor stretch (r) g17 g18 g19 g20 shoulder str...
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Operation info - 32 - massage h1 h2 h3 h4 hamstrings massage back massage upper arm massage (l) upper arm massage (r) h5 h6 h7 h8 chest massage (l) chest massage (r) calves massage quadriceps massage h9 h10 h11 h12 abductor massage (l) abductor massage (r) adductor massage (l) adductor massage (r) h...
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Operation info - 33 - h17 back relaxor balance i1 i2 i3 i4 opposite arm/leg (l) opposite arm/leg (r) single leg balance (l) single leg balance (r) i5 i6 i7 i8 step up to balance (l) step up to balance (r) single leg rdl (l) single leg rdl (r) i9 i10 i11 i12 single leg balance with reach (l) single l...
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Operation info - 34 - i13 i14 i15 i16 shoulder stabilizer (l) shoulder stabilizer (r) shoulder stabilizer-kneeling (l) shoulder stabilizer-kneeling (r).
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Descriptions of academic researches - 35 – 5. The efforts of tonic fitness with academic researches • baseball players’ vertical jump performance - national college of physical education and sports – test report (2006) conclusion ： vibration training proved significant in dynamic contraction perform...
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Descriptions of academic researches - 36 – • the exercise physiology conference of tainan university in may, 2007 the effects of frequency on vibrating stimulation on explosive force, balance and agility. Conclusion： performance and agility has significantly improved while sprinting after 2 minutes ...
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Descriptions of academic researches - 37 – osteoporosis. －tainan university 2007 dissertation. • the effects of different frequencies & whole body vibration on blood serum hormones conclusion: the corticosteroid consistency (cortisone-hormone) has apparently decreased by different frequencies using ...
Page 40: 6. References
Descriptions of academic researches - 38 – 6. References u.S. & european references 1. Ardinale, j wakeling (2005) – whole body vibration exercise: are vibrations good for you? 2. J. Mester, h. Kleinoder, z. Yue (2005) – vibration training: benefits and risk v.B. Issurin (2005)–vibrations and their ...
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Descriptions of academic researches - 39 – 14. Saila torvinen (2003) – effect of whole body vibration on muscle performance, balance, and bone. 15. C.Bosco, m. Tsarpela, m. Cardinale, m. Bonifazi, j. Tihanyi, m. Viru (2000) – hormonal responses to whole-body vibration in men. 16. Christophe deleclus...
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Descriptions of academic researches - 40 – youth sprinter –master report of national taiwan sport university. 3. Hou hsiu-wen (2007) – effect of different frequency vibration training on serotonin -- master report of national university of tainan. 4. Chen wan-chin(2004) – effect to f different vibra...
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