1. DL manuals
  2. Zen Pro
  3. Fitness Equipment
  4. TVR?5930F
  5. User Manual

Zen Pro TVR?5930F User Manual

Summary of TVR?5930F

  • Page 1

    T t v v r r ‐ ‐ 5 5 9 9 3 3 0 0 f f user manual © 20011.04 tonic fitness technology,.

  • Page 3: Implied Warranty

    Dear customers we want to thank you for having chosen a zen pro vibration machine and wish you a lot of fun and success during training. Please read the terms and conditions in relate to product warranty and service and help us to fill out the warranty registration card attached. If you have any que...

  • Page 4: Contents

    Contents contents 1. Safety instructions 1 2. Technical information－product view 2 2.1 assembling instructions 3 2.2 warranty 11 3. Origin－vibration training 12 principle－vibration theory 12 application of vibration training 14 the benefits of vibration training on the human body 14 4. Product intro...

  • Page 5: 1.  Safety Instructions

    Important safety instructions - 1 - 1. Safety instructions ☆ attention please do not use this product if you have any of the following conditions. Always consult with your physician first before starting any exercise program. Acute arthritis & rheumatoid arthritis cardiovascular disease epilepsy acu...

  • Page 6: 2. Technical Information

    Technical information - 2 - 2. Technical information － product view 1. Handlebar 2. Console 3. Stem 4. Minor control panel 5. Strap hook 6. Platform 1. 3. 5. 6. 2. 4..

  • Page 7: 2.1 Assembling Instructions

    Technical information - 3 - 2.1 assembling instructions.

  • Page 8

    Technical information － parts package numbers parts name q’ty a platform (with wire harness) 1 set b stem (with 2pcs of upper wire harness and 1pc of lower wire harness) 1 set c handlebar 1 set d console (with 2pcs of wire harnesses) 1 set e t-wrench 1 pc f l- wrench/screwdriver 1 pc g m8 screw set ...

  • Page 9

    Technical information - 5 - & & step 1: stem assembly handle assembly console assembly tool:t-wrench or l-wrench/screwdriver m8 screw set: 4 sets figure 1 handle assembly assemble the handlebar（c） on the stem（b） with t-wrench（e） (or l-wrench/ screwdriver) and m8 screw set（g） x 2. Figure 2 console as...

  • Page 10

    Technical information - 6 - step 2 : the a & b stem covers disassembly from platform tool: l-wrench/screwdriver figure 3 the a & b stem covers disassembly disassemble the a & b stem covers with l-wrench/screwdriver（f） and sort the screws in order 【c-1 x 2pcs, c-2 x 2pcs, c-3 x 5pcs】. B a c-1 c-2 c-3...

  • Page 11

    Technical information - 7 - step 3 : platform assembly stem assembly tool: l-wrench/screwdriver m8 screwdriver set: 4sets figure 4 stem assembly assemble the stem（b） on the platform（a）, insert the wire harness into the cavity underneath the stem stabilizer and connect it with lower wire harness. Ass...

  • Page 12

    Technical information - 8 - step 4 : fasten back the a & b stem covers tool: l-wrench/screwdriver figure 5 the a & b stem covers assembly assemble the a & b stem covers on the platform（a） with l-wrench/ screwdriver（f） and the sorted screws c-1, c-2 and c-3 removed from step 2 (figure 3) a b a.

  • Page 13

    Technical information - 9 - accessory: stabilizer (option) platform assembly tool: l-wrench/screwdriver figure 6 stabilizer(option) platform assembly remove 2pcs of stuffer（h）, insert the stabilizer（j） into the tube and fasten the screws with l-wrench（f）. H j.

  • Page 14

    Technical information - 10 - accessory: strap and power cord figure 7 strap and power cord to take the terminal of strap (h) which is with the velcro pass through the hook on the base (a) and stick itself. To plug in the power cord (i) then finish the assembly. Complete product assembling. H i 7.

  • Page 15: 2.2 Warranty

    Technical information - 11 - 2.2 warranty valid period: warranty starts from the time of purchase. Keep your receipt. Proof of purchase is required at time of warranty validation. Warranty parts quantity (pc) time period electronic components 1 2years dc motor 1 2years main frame 1 5years warranty l...

  • Page 16: Origin－Vibration Training

    What is whole body vibration training - 12 - 3. What is whole body vibration training? ‧ origin－vibration training humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and d...

  • Page 17

    What is whole body vibration training - 13 - ‧ application of vibration training since the early 1960s, vibration stimulation has been used in medical rehabilitation to stimulate and induce the activation of the muscle proprioceptors. The contractions caused by this stimulation help restore normal m...

  • Page 18

    What is whole body vibration training - 14 - ‧ the benefits of vibration training on the human body function ‧ high intensity whole body vibration reflex training mechanism. ‧ large console and wide lcm backlight display, it clearly shows exercise information. ‧ unique virtual instructor interface, ...

  • Page 19: 4.  About Zen Pro

    Product introduction - 15 - 4. About zen pro ® it has been documented for thousands of years in chinese culture that stimulating specific parts of the body affects well being. Acupuncture, focused breathing, massage and meditation are used to alleviate stress responses that adversely impact all the ...

  • Page 20: 4.1 Product Specification

    Product introduction - 16 - 4.1 product specification product name zen pro ® tvr-5930f voltage u.S: 110v~120v / eu: 220v~240v frequency 25hz~50hz amplitude maximum 2.5mm force high 2.0kn, low 1.0kn motor dc motor 1.0hp （heavy duty） console display lcd display, backlit lcm 240*128dots stem console le...

  • Page 21: 4.2 Operating Instructions

    Operation info 4.2 operating instructions － console panel major console panel item description display lcd display ‧ posture, exercise program, exercise time, frequency, muscle group. Exercise program ‧ user, whole body, core training, upper body, lower body. Enter ‧ press enter key to store the dat...

  • Page 22: Minor Control Panel

    Operation info － minor control panel minor control panel item description display led display ‧ time start/ stop ‧ start/ stop the machine, back to exercise mode. ‧ to get into manual mode - 18 -.

  • Page 23: 4.2.1  Console Operation

    Operation info - 19 - 4.2.1 console operation － opertating instructions preset model ‧ press any key into program mode. ‧ press program key (core training, lower body, whole body, upper body) ‧ press start/stop key to start the machine. Or press high/low key to adjust force of vibration, and press s...

  • Page 24

    Operation info ‧ press high/low key to adjust force of vibration during exercise. ‧ press start/stop key to stop the machine. ※ the mode will automatically return to the main screen if you don’t press any key in 2 minutes. ※ press start/stop key for more than 3 seconds to go back to the main screen....

  • Page 25: 4.2.2 Exercise Instructions

    Operation info 4.2.2 exercise instructions ‧ calves posture: stand on the plate with hands on the handlebar, lift the heels and knees slightly bent, and keep the back straight and look ahead. Main exercise muscle group: calves ‧ squat posture: place feet in the middle of the plate, shoulder width ap...

  • Page 26

    Operation info ‧ shoulder press posture: stand with shoulder apart in front of the plate(feet near top plate), put the hands on the middle of plate, use strength of legs and shoulder to balance the body. Main exercise muscle group: pectorals, shoulder ‧ biceps curl posture: stand on the plate with s...

  • Page 27

    Operation info ‧ push up posture: face look down and hands on the plate, spreads the legs at shoulder width use the power of abdomen to keep body and back in a straight line. Main exercise muscle group: triceps brachii, deltoid, abdominals and dorsum muscle group ‧ back massage posture: place a mat ...

  • Page 28

    Operation info ‧ one legged stand posture: stand on the plate with one foot slightly bent to keep body balance, hands on the handlebar, bend the other knee to 90 degrees (do not exceed over the belly). Main exercise muscle group: quadriceps femoris ‧ vastus medialis posture: stand on the plate, hold...

  • Page 29: 4.2.3  Programs Overall

    Operation info 4.2.3 programs overall mode 1 –wbv motion active time frequency rest time triceps dip 45seconds 40hz 20 seconds biceps-l 35 seconds 45hz 10 seconds biceps-r 35 seconds 45 hz 20 seconds basic abdominals 15 seconds 30 hz 30 seconds abdominals legged bend up 20 seconds 35 hz 30 seconds t...

  • Page 30

    Operation info ©2007.07.Tonic.Co. - 26 - wide stand squat 35 seconds 45 hz 20 seconds leg massage-l 60 seconds 50 hz 10 seconds leg massage-r 60 seconds 50 hz mode 2 – upper body motion active time frequency rest time lateral side raise 35 seconds 45hz 20 seconds chest cross 30 seconds 40hz 20 secon...

  • Page 31

    Operation info ©2007.07.Tonic.Co. - 27 - triceps dip 40 seconds 50 hz 20 seconds biceps-l 40 seconds 50 hz 10 seconds biceps-r 40 seconds 50 hz 20 seconds biceps-l 45 seconds 50 hz 10 seconds biceps-r 45 seconds 50 hz 20 seconds shoulder press 50 seconds 50 hz.

  • Page 32

    Operation info mode 3 – core training motion active time frequency rest time basic abdominals 15 seconds 25hz 30 seconds leg cross 20 seconds 30hz 30 seconds abdominals legs up 15 seconds 25 hz 30 seconds diagonal crunch-l 15 seconds 30 hz 10 seconds diagonal crunch-r 15 seconds 30 hz 30 seconds abd...

  • Page 33

    Operation info ©2007.07.Tonic.Co. - 29 - pelvis stabilisation 15 seconds 45 hz 30 seconds back massage 50 seconds 50 hz mode 4 –lower body motion active time frequency rest time calves 60 seconds 50hz 20 seconds wide stand squat 30 seconds 40 hz 20 seconds step-lunge-l 30 seconds 50 hz 10 seconds st...

  • Page 34

    Operation info ©2007.07.Tonic.Co. - 30 - one legged stand-l 35 seconds 45 hz 10 seconds one legged stand-r 35 seconds 45 hz 20 seconds vastus medialis-l 30 seconds 40 hz 10 seconds vastus medialis-r 30 seconds 40 hz 20 seconds leg massage-l 60seconds 50hz 10 seconds leg massage-r 60 seconds 50 hz.

  • Page 35

    Descriptions of academic researches 5. The efforts of tonic fitness with academic researches • baseball players’ vertical jump performance - national college of physical education and sports – test report (2006) 30 35 40 45 1 2 3 4 test d rop jum pi ng (c m ) 3 set 7 set conclusion ： vibration train...

  • Page 36

    Descriptions of academic researches • the exercise physiology conference of tainan university in may, 2007 the effects of frequency on vibrating stimulation on explosive force, balance and agility. Conclusion： performance and agility has significantly improved while sprinting after 2 minutes of vibr...

  • Page 37

    Descriptions of academic researches • the effects of different frequencies & whole body vibration on blood serum hormones conclusion: the corticosteroid consistency (cortisone-hormone) has apparently decreased by different frequencies using whole body vibration training. －tainan university 2007 diss...

  • Page 38: 6. References

    Descriptions of academic researches - 34 – 6. References u.S. & european references 1. Ardinale, j wakeling (2005) – whole body vibration exercise: are vibrations good for you? 2. J. Mester, h. Kleinoder, z. Yue (2005) – vibration training: benefits and risk v.B. Issurin (2005)–vibrations and their ...

  • Page 39

    Descriptions of academic researches - 35 – 19. Jeffery m. Mcbride, john p. Porcari, and mark d. Scheunke (2004) – effect of vibration during fatiguing resistance exercise on subsequent muscle activity during maximal voluntary isometric contractions. 20. W. Rohmert, h. Wos, s. Norlander, and r. Helbi...

  • Page 40

    Tonic fitness technology, inc. No.462-7, chung-shan rd., hsi-kang vil, hsi-kang dist, tainan city, 72341 taiwan tel:+886-6-7955970(5) fax:+886-6-7953652 e-mail: sales@tonic.Com.Tw www.Magtonic.Com copyright 2011.04.