AbCoaster CS3000 Owner's Manual - page 4
There are 2 wheels attached to the front leg support of the Ab Coaster
®
in order to aid in the moving and
storage of the unit.
DO NOT move the Ab Coaster
®
from the front of the unit. Stand in the rear of the unit and grasp the
rear leg support (not the track or the Seat carriage), and lift unit from the rear until the front wheels are
engaged. Keep stored in a cool, dry place. If placed in long-term storage, you should cover the unit with
a cloth or other material to protect the unit from excessive dust or dirt accumulation.
Maintenance:
Keep curved track clean and free of debris. Wipe periodically with cloth to keep track smooth and clean.
MOVING AND STORING
THE AB COASTER
®
RESISTANCE TRAINING
(Weights Not Included)
USING ADDED WEIGHT FOR RESISTANCE: There are 2 weight posts on the sides of the Ab Coaster
®
Seat for adding Olympic weights (not included) for extra resistance during exercise. Safety collars are
recommended (not included).
CAUTION:
Do not add more than 40 lbs. of weight in total to the posts (2 plates of 10 lbs. each). Before adding any
weight, ensure that you are able to perform the exercise with proper form without any additional weights.
Please visit www.AbCoasterClub.com and www.AbCoasterBlog.com
to view videos of proper usage of the machine.
WARNING: As with any physical exercise routine, injuries may result from incorrect usage of equipment
or excessive training.
6
7
PARTS LIST
AND VIEW
NO. PartName
Specification
QTY(PCS)
01
circularpistonmatch
matchø32*2.0tubingø42*20
2
02
handlebargrip
ø40*ø30*175
2
03
M10*15hexscrew
M10*15
24
04
armcushion
310*150*120
2
05
ballpistonmatch
ø60*2.0tubing
4
06
M10*20hexscrew
M10*20
8
07
R40arcwasher
ø25*d10.5*2.0R40
4
08
M8*45hexscrew
M8*45(20mmthread)
2
09
ø16flatwasher
ø16*d8*1.5
4
10
frontlegwheelbushing ø13*1.5*41.5
2
11
frontlegwheel
ø47*27
2
12
M8nut
M8
2
13
footgripmatch
105*105*171
4
14
M6*15hexscrew
M6*15
7
15
leveler
ø50*67,M1044mmthread
4
16
levelerorientation
65*46*3.0
4
17
ø18flatwasher
ø18*d6*1.2
2
18
bumper
49*44*34
2
19
M16nut
M16
1
20
ø40*ø16.5*4.0
ø40*ø16.5*4.0
1
21
seatswivelbushing
ø23*60,matchø25.4tubing
2
22
freemotionbumper
70*20.3*8.8
1
NO. PartName
Specification
QTY(PCS)
23
seatplate
1
24
ø20flatwasher
D20*d10*2
6
25
M10nut
M10
6
26
bearing
6800Z
4
27
spacingwheel
ø44*52
2
28
M10*25hexscrew
M10*25
4
29
M10*75hexscrew
M10*75(15mmthread)
2
30
M10*80hexscrew
M10*80(20mmthread)
4
31
ø17springwasher
matchø17axel
8
32
rollerwheelbushing
ø17*ø10*57.6
4
33
bearing
6203Z
8
34
rollerwheel
ø63*52
4
35
circularpistonmatch
matchø45*2.0tubing
2
36
weightpostcollar
ø118*42
2
37
M8*15screw
M8*15
4
38
seatcushionpad
ø32*ø9*7
4
39
squareendcap
matchø32*32*1.5tubing
1
40
M10capnut
M10
4
41
U-shapeseatcarriage
1
42
seatcushion
488*425*91.5
1
43
handlebarframe
1
44
frontsupportpost
1
NO. PartName
Specification
QTY(PCS)
45
frontfoot
1
46
abcoastercs2000track
1
47
rearfoot
1
48
allentool
S6
1
49
greenhandleallentool S6
1
50
greenhandleL-shapedallentool
S6
1
51
wrenchtool
S17
1
52
ø15subulateflatwasher D15*d10*3
4
53
weightplateclamp
2
54
M6nylonnut
M6
1
55
ø13washer
ø13*d8*16
2
56
EVApad
ø150*ø50*ø9
1
57
frontrailsupportassembly
1
58
handlesleeve
matchø40*2.0ø32tubing
1
59
handleadjustmentknob ø16*1.5P
1
60
armplateassembly
1
61
spacingwheelbushing OD14*T2.0*L41.5
2
62
M8xL15hexscrew
M8*15L
1
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5/28/10 2:36 PM