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AbCoaster Pro Owner's Manual

Summary of Pro

  • Page 1

    Abcpro_ib_qvc_eng_v2_101223 distributed by: tristar products, inc., fairfield, nj 07004 we are very proud of the design and quality of the ab coaster® pro. This product has been manufactured to the highest standards. Should you have any problem our friendly customer service staff is here to help you...

  • Page 3: Contents

    Contents 3 importantsafetyinformation 4 assemblyinstructions 6 adjustingtheseat 6 gettingonandofftheabcoaster®pro 7 abcoaster®proexercises a.Forwardlift b.Sidelift(obliques) c.“free-stylemotion”training d.Resistancetraining 10 digitalcounter 10 moving,storingandmaintainingtheabcoaster®pro 11 partsli...

  • Page 4: Partslistandview

    Partslistandview no. Partname specification qty(pcs) 01 foot grip match 70*35*1.5 elliptical tubing 4 02 front leg 1 03 m10*45 screw m10*45(15mm thread) 4 04 r71 arc washer ø25*d10*2.0_r71 4 05 m10 nut m10 4 06 m6*50 flanged-hex screw m6*50(15mm thread) 2 07 ø13 flat washer ø13*d6*1.2 4 08 front leg...

  • Page 5: Moving, Storing And

    Moving, storing and maintaining the ab coaster ® pro moving and storing: there are 2 wheels attached to the front leg support of the ab coaster® pro in order to aid in the moving and storage of the unit. Stand in the front of the unit and grasp the handle bars. Push down on the handle bars tilting t...

  • Page 6: Importantsafetyinformation

    Importantsafetyinformation important:pleasereadandfollowallinstructionsthoroughlybeforeusingyourabcoaster®pro. • maximum user weight is 350 lbs. • always use caution when getting on and off the ab coaster® pro. Read instructions about proper ways to get on and off the ab coaster® pro. • keep body pa...

  • Page 7: Assemblyinstructions

    Step 1: attach rear foot (without wheels) to rear of curved track. Remove the 2 bolts which have been pre- attached to the rear foot, then re-attach the bolts to connect foot to track. Finger tighten bolts only. Do not tighten bolts with tool until unit is fully assembled. Step 2: attach front foot ...

  • Page 8: C.Free-Stylemotiontraining

    1. Adjust pull pin under the seat so that it is in the “unlocked” mode. 2. Prior to kneeling on seat, place forearms and elbows on arm pads. Grasp handles firmly to balance your body prior to kneeling on seat. 3. Kneel on seat so that your feet are hooked on the back edge of the pad. Warning: use ca...

  • Page 9

    B.Sidelift–forobliques(leftandright) 1. Adjust seat to the side you want to work (left or right). Make sure seat pin is in “locked” position and the seat is not moving freely. 2. Follow steps 2 - 6 from the forward lift exercise above. 3. During exercise, focus on contracting the oblique muscles to ...

  • Page 10

    Step 4: attach armrest console to top of front post using the 4 pre-attached allen head screws. Tighten all bolts and screws using tools provided. Cover bolts with black plastic caps. 5 step 5: connect counter wires in 2 locations as shown. Install wire protection covers to cover wire connections. N...

  • Page 11: Adjustingtheseat

    Adjustingtheseat the seat on your ab coaster® pro can be adjusted to target different areas of your abdominal muscle. The seat adjustment pin is located at the rear of the seat below the cushion. There are 4 seat settings: front, left, right and free-style motion. To lock the seat into the front, ri...

  • Page 12: Abcoaster

    1. Adjust seat so that it faces forward. 2. Place forearms and elbows on arm pads. Lightly grasp handles. 3. Kneel on seat so that your feet are hooked on the back edge of the pad. Do not lean forward; sit back toward your heels. 4. While contracting your abs, lift your knees forward along the track...