AbCoaster PS 500 Owner's Manual & Training Manual - page 3
10
3
PARTS LIST AND VIEW
NO. PartName
Specification
QTY(PCS)
01
footgripmatch
70*35*1.5ellipticaltubing
4
02
frontleg
1
03
M10*45screw
M10*45(15mmthread)
4
04
R71arcwasher
ø25*d10*2.0_R71
4
05
M10nut
M10
4
06
M6*50flanged-hexscrewM6*50(15mmthread)
2
07
ø13flatwasher
ø13*d6*1.2
4
08
frontlegwheel
ø20*ø7*25
2
09
m6nut
M6
2
10
frontsupportpost
1
11
M8*20lockhexscrew M8*20
2
12
ø16flatwasher
ø16*d8*1.5
14
13
frontsupportbrace
1
14
wireclip
ø15*12
2
15
M8*20hexscrew
M8*20
8
16
ø8springwasher
ø8
6
17
R12.5ø16arcwasher ø16*d8*1.5,R12.5
2
18
M6*40hexscrew
M6*40
4
19
R12.7ø16arcwasher ø16*d6*1.2_R12.7
4
20
M6*15screw
M6*15
4
21
ST4.8*15self-drillingphillipsscrewST4.8*15
4
22
ø18flatwasher
ø18*d6*1.2
6
NO. PartName
Specification
QTY(PCS)
23
armcushion
2
24
handlebarframe
1
25
handlebargrip
ø29*ø23*220
2
26
circularpistonmatch
ø25.4*1.5tubing
6
27
armplate
337*267*_24
1
28
counterincludingsensor,magnet,andø76wire
1set
29
ST2.9*8self-drillingphillipsscrewST2.9*8
2
30
abcoastertrack
1
31
ballpistonmatch
ø38*1.5tubing
4
32
bumper
ø32*26.5
2
33
ø10flatwasher
ø10*d5*1.0
8
34
M5*10phillipsscrew
M5*10
2
35
M8nut
M8
6
36
spacingwheel
ø32*42
2
37
M8*55hexscrew
M8*55(15mmthread)
2
38
bearing
608ZZ_ABEC-5
8
39
rollerwheel
ø54*48
4
40
spacingwheelbushing 12*1.5*44
2
41
M8*75hexscrew
M8*75_15mmthread)
4
42
M10*25hexscrew
M10*25
1
43
ø10springwasher
ø10
1
44
liftedwasher
ø38*ø10.5*2
1
NO. PartName
Specification
QTY(PCS)
45
nylonbushing
ø70*ø40*20
1
46
ø38nylonsleeve
ø38*ø25*19
2
47
weightpostcollar
ø70*12
2
48
weightplate
2.5KG/pcs,ø26.5
4
49
weightplateclip
ø25.4*1.5__
2
50
M8*15hexscrew
M8*15
4
51
seatswivelbushings
ø25*20
4
52
M5*20phillipsscrew
M5*20
4
53
seatplate
1
54
seatcushion
1
55
Ushapeseatcarriage
1
56
rearleg
70*35*1.5
1
57
M10nutcover
S17
4
58
legsupportpad
ø25*10
2
59
muffler
ø28*13
1
60
seatswivelbushingø23*37
2
61
tool
AS5
1
62
tool
BS10/S13/S17
1
63
frontlogoplate
1
64
wireprotectioncover
ø14.2*90*0.8
2
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
CAUTION: PINCH POINT
Make sure locking pin is fully
engaged before beginning
forward and side lift exercises.
CONTENTS
4 Important Safety Information
5 Assembly Instructions
7 Getting On and Off the Ab Coaster® PS500
7 Exercise Instructions
8 Free-Style Motion Seat
9 Resistance Training
9 Digital Counter
9 Moving, Storing & Maintaining the Ab Coaster® PS500
10 Parts List and View
11 Warranty Information
SAFETY LABELS
AbC_PS500Manual_V2_100519.indd 5-6
5/28/10 2:33 PM