Abode G2SHO6001B User Manual - Cooking Guide
13
Cooking Guide
Fish
Fish can be cooked in a couple of ways in the Halogen oven: grilling and baking.
•
Preheat the oven to 150°C - 200°C for 7 minutes, then place the fish in a piece
of foil, season as required, place on the high rack and cook for 13-15 minutes
(depending on the weight of the fish).
•
For grilling, set the oven to around 180-200°C and place the fish on the high
rack.
Grilling
When grilling, ensure all items are placed on the high rack and the temperature is
set between 180°C - 200°C.
It is important to consider the thickness of the food when selecting the cooking
times: for example, a 4cm thick steak will take longer to cook than a 2cm thick
steak.
Also, consider that frozen foods such as burgers, sausages, etc. are likely to
require a longer cooking time.
To ensure an even colour you may wish to turn your food during the grilling
process.
Hint:
Place a piece of kitchen foil at the bottom of the oven so it gathers excess fat
and enables the bowl to be cleaned more easily.
Ensure the food is fully cooked before eating.
Toasting
Your Halogen Oven will enable you to toast a wide variety of foods including
bread, crumpets, pizza and bagels.
The hot air in the oven will usually toast both sides of the food at once - to enable
this ensure you use the high rack and set the temperature between 190°C - 200°C
according to personal taste.