Product manual.
0817 1 table of contents 1. Use and training important use and safety notes . . . . . . . . 2 product dimensions . . . . . . . . . . . . . . . . . . 2 before your first workout. . . . . . . . . . . . . . 3 setting up the bikeerg. . . . . . . . . . . . . . . . . 3 getting started. . . . . . . . . . ....
2 free area 72 in x 84 in 185 cm x 213 cm training area 48 in x 60 in 122 cm x 152 cm machine dimensions 24 in x 48 in 61 cm x 122 cm weight capacity 300 lb 136 kg important use and safety notes • do not stand the bikeerg up on end as the bikeerg may tip over. • use of this machine with a worn or we...
Concept2 bikeerg before your first workout setting up the bikeerg the bikeerg provides a range of settings for the saddle and handlebars so that you can find the position that is most comfortable and effective for you. Here are instructions and recommendations to get you started. 3 concept2 bikeerg ...
4 getting started 1. Start your exercise program gradually. Keep your workouts short and easy at first, to let your body adjust to the new exercise. 2. Gradually increase your cycling time and intensity over the first two weeks. Like any physical activity, if you increase the volume and intensity to...
Maintenance recommended maintenance schedule daily • clean saddle, handlebars, step pad and flywheel with a cloth and cleaner after use. • do not use bleach or coarse abrasives. Every 250 hours of use • verify that the crank arms are tight on the crank axle. Tighten the clamp screw if needed using t...
6 performance monitor (pm5) for model d, model e and dynamic indoor rowers, skierg and bikeerg. Overview of the performance monitor (pm5) • before your first workout, set the correct date and time to ensure your results are associated with the proper date. It is not possible to edit the dates and ti...
7 pm5 views usb cable (optional) to computer or phone/tablet race system jacks (2) reset button usb flash drive port battery cover bottom view of pm5 back view of pm5 sensor cable to flywheel pm5 menu map (visit concept2.Com/pm5 for more information.) total elapsed time. More information cleaning th...
8 pm5 complaince information fcc id: j2mpm5 warning: changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: this equipment has been tested and found to comply with the limits for a class b d...
