1. DL manuals
  2. Concept2
  3. Home Gym
  4. D
  5. User Manual

Concept2 D User Manual

Manual is about: indoor rower

Summary of D

  • Page 1

    1 www.Concept2.Com table of contents 1 .Use & training using the detachable monorail . . . . . . . . . . . . 3 setting the flexfoot . . . . . . . . . . . . . . . . . . . . . 5 before your first row . . . . . . . . . . . . . . . . . . . 7 safety . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

  • Page 2

    1 using the detachable monorail important safety notes • always have the frame lock in the locked position when the flywheel and monorail sections are connected. Failure to do so may result in injury if the unit is lifted or moved. • to avoid possible injury, use caution while attaching the monorail...

  • Page 3

    1 using the handle hooks 1. Place the handle in the handle hooks to make it easier to reach when you are seated on the rower. 2. Note: it is best to let the handle rest against the fan cage rather than in the handle hooks when the machine is not in constant use. (i.E. Overnight, between workouts). T...

  • Page 4

    1 proper rowing technique there are two parts to the rowing stroke, the drive and the recovery, but the movements are blended together to make the stroke smooth and continuous. There should be no stopping at any point in the stroke. We suggest that you have someone watch you row and compare your bod...

  • Page 5

    1 training on the concept2 indoor rower 1) determine your goals they may be one or more of the following: • to lose some weight • to maintain general health and fitness • to aid in rehabilitation • to cross-train for another sport • to train for competitive rowing 2) begin your exercise program here...

  • Page 6

    1 concept2 indoor rower pace chart concept2 indoor rower pace chart use this chart to predict your final time or distance for the workouts shown. 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 1:40 3:20 6:40 16:40 20:00 33:20 9000 18,000 1:42 3:24 6:48 17:00 20:24 34:00 8824 17,647 1:44 3:28 6...

  • Page 7

    Maintenance recommended maintenance schedule daily: wipe monorail with a cloth or non-abrasive scouring pad after use. See page 30. Every 50 hours of use (weekly for institutional users): clean and lubricate the chain with the oil provided (or 20w motor oil or 20w 3-in-1 oil). See page 31. Every 250...

  • Page 8

    Push equal amounts of cord through both shock cord adjustment mechanisms (s.C.A.M.). Steps 4a - 4d 4 c . 4 d . 4a . 4 b . 5 . 6 . Flywheel opening & cleaning every 250 hours of use vacuum if needed. 3 . X2 1 . 2 . 4.

  • Page 9

    5 6 . 7 . Concept2 indoor rower limited 2 year warranty 1. Concept2, inc. Warrants that the goods described in this warranty are free from defects in workmanship and materials for a period of two (2) years from the date of shipment from concept2, inc. To purchaser. 2. Under no circumstances shall co...