Table of contents schematic diagrams with part numbers ......................................... 2 1 unpacking and assembly ................................................. 3 2 using the indoor rower ....................................................... 7 safety .....................................
2 seat carriage indoor rower parts return mechanism schematic diagrams with part numbers front of machine shock cord pulleys (4) pn 1011 and axles (2) pn 1130 s.C.A.M.S (2) pn 1104 travelling pulley assembly pn 1756 shock cord (12.5') pn 1731 chain assembly pn 1716 flywheel axle pn 1113 and sprocket...
3 contents of parts bag (pn1752) unpacking your concept2 indoor rower you should find the following parts in your indoor rower shipping box. If any parts are missing, please call us toll-free at 1.800.245.5676. Unpacking & assembly 2. 1. 1 pn 1736 pn 1746 pn 296 pn 1735 pn 1118 pn 1117 pn 1020 pn 12...
4 assembly of front legs tool needed: allen wrench (provided) parts needed: 4 washers 4 screws (actual size) 3. 4. Note that longer leg (i) attaches to same side as wheels. 23 1 ⁄ 2 " (60 cm) long leg 19" (49 cm) short leg i ii ii i.
5 ii i insert socket screws in this order. 5. Attaching front leg parts needed: 4 washers 4 screws (actual size) correct leg assembly incorrect leg assembly tool needed: allen wrench (provided) front leg assembly please note direction of wheels. Short leg wheels toward front wheels wrong direction s...
6 6. 7. 8. Installation of framelock insert axle through axle tube on framelock. Place framelock between footplates on indoor rower. The two footplates may need to be pulled apart slightly for the axle tube to fit. Be sure to line up axle tube to orient framelock as shown. Tool needed: allen wrench ...
7 using the indoor rower attaching the monorail caution: • always have the framelock in the locked position when the flywheel and monorail sections are connected. Failure to do so may result in injury if the unit is lifted or moved. • to avoid possible injury, use caution while at- taching the monor...
8 using the handle hook place the handle in the handle hook to make it easier to reach when you are seated on the rower. Note: it is best to let the handle rest against the fan cage (as shown at left) rather than in the handle hook when the machine is not in constant use (i.E. Overnight, between wor...
9 detaching the monorail adjusting the performance monitor seat comfort varies from one individual to another. If you do not find the standard seat to be completely comfort- able, you may wish to try the seat pad which is available from concept2. Order pn 1409. Storage the two parts may be placed up...
10 keep clothing free of seat rollers. Rollers do not let handle fly into chain guide. Never twist chain or pull from side to side. Pull straight back with both hands. Do not row with one hand only. Abuse of the chain can result in injury. Place handle against the chain guide or in handle hook befor...
11 1 3 2 4 5 made in morrisville, vermont usa made in morrisville, vermont usa 2 1 4 5 6 3 keep children, pets, and fingers away from seat roll- ers. Seat rollers can cause injury. Perform proper maintenance as described in the maintenance section of this manual (page 29). Always put the framelock i...
12 • extend your arms straight toward the fly- wheel • keep wrists flat • lean your upper body slightly forward with back straight but not stiff • slide forward on the seat until your shins are vertical (or as close to this as your flexibility will allow) • begin the drive by pressing down your legs...
13 workout intensity the intensity of your workout is not determined by the setting of the damper but by your own effort. The faster the wheel spins, the more resistance you will feel, regardless of the setting you choose. This is because the fan blades on the flywheel create wind resistance to slow...
14 using the performance monitor 2 (pm2) overview of the pm2 operation your concept2 indoor rower is equipped with a pm2, the second generation of our electronic performance monitor. We have designed the pm2 to be as friendly as possible while making several powerful new functions available to you. ...
15 display /500 m watt cal display /500 m watt cal display /500 m watt cal display /500 m watt cal spm time meters heartrate /500 m spm time watts heartrate watts spm time ave /500 m heartrate /500 m spm time cal heartrate cal/hr • you can choose any of these displays to watch while ...
16 level ii. Preset workouts & recall a. Setting up workouts it is easy to set up a variety of workouts on your pm2. Specifically, you can set up: • a single work session of preset time duration • a timed interval workout (alternating work time and rest time) • a single work session of preset distan...
17 example #4: distance intervals 5 x 500 meters with 2 minutes rest example #3: time intervals 10 x 1 minute hard/ 1 minute easy example #2: preset distance 5000 meter row you are now ready to row. You may change display now, during or after your workout. #3 & #4: the interval number will be displa...
18 c. Using recall after you have finished a workout, you can use recall to view your performance during each split or interval of your workout. The first press of the recall button displays the end of workout information for your workout. Each successive press of the recall button shows the next ea...
19 this equipment has been tested and found to comply with the limits for a class b digital device, pursuant to part 15 of the fcc rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radi...
20 2. The optional pm2 heart rate interface installing on model c 4. 1. 3. 2. 7. 6. 5. For machines built after 7/1/95 for machines built before 7/1/95 note for storage: before you disconnect monorail from front end, remove receiver from velcro © patch and remove cable from framelock area. Pn 1761 r...
21 how to wear your polar™ (or polar compatible) heart rate monitor 1. Wet the electrodes wet the electrodes (the two grooved rectangular areas on the underside of the belt transmitter) thoroughly with water or saliva. 2. Secure the belt transmitter center the belt transmitter flat against your skin...
22 exercise duration and frequency fitness experts advise that workouts should last approximately 30 to 40 minutes and be done at least 3 times a week. Monitoring heart rate to determine training intensity getting started with heart rate monitoring when you begin your exercise program, try to stay a...
23 care and maintenance note: any service done by a party other than polar electro inc. Or a polar authorized service center during the warranty period voids the warranty. The belt transmitter consists of an elastic chest belt and integral molded transmitterwith electrodes which automatically activa...
24 1) determine your goals they may be one or more of the following: • to lose some weight • to maintain general health and fitness • to aid in rehabilitation • to cross-train for another sport • to train for competitive rowing 2) begin your exercise program here are some basic guidelines for settin...
25 4 training the rower's daily log personal data date: form of exercise: workout partners: time of day: [ ] indoor [ ] on-water [ ] other: rowing rowing before workout, [ ] low, unmotivated my energy [ ] in-between level was: [ ] ok, somewhat motivated [ ] energetic, highly motivated notes: and my ...
26 monthly workout summary total meters this month = meters cumul. Date workout workout data rowed meters comments.
27 test results log test piece: 60 minute test date distance/time comments test piece: 30 minute test date distance/time comments test piece: 2000 meters test date distance/time comments.
28 concept2 indoor rower pace chart use this chart to predict your final time or distance for the workouts shown. Avg pace per 500m 1000m 2000m 5000m 6000m 10,000m 30 min. 60 min. 1:28 2:56 5:52 14:40 17:36 29:20 10,230 20,460 1:30 3:00 6:00 15:00 18:00 30:00 10,000 20,000 1:32 3:04 6:08 15:20 18:24...
29 daily: wipe monorail with a cloth or non-abrasive scouring pad after use. See page 30. Every 50 hours of use (weekly for institutional users): clean and lubricate the chain with the oil provided (or 20w motor oil or 20w 3-in-1 oil). See page 30. Every 250 hours of use (monthly for institutional u...
30 lubricating chain every 50 hours of use use 1 teaspoon of 20 weight oil on paper towel. Rub along chain. Wipe off excess. Repeat if needed. Coarse abrasives mineral acids bleach cleaning monorail top clean daily after use tools needed: cloth cleaner: soap & water or any glass cleaner 1. 2. 3..
31 removing and installing the return mechanism cover installing removing concept2 part number pn 1526 ➠ ➠ ➠ ➠ ➠ ➠ ➠ 1. 2. Assembled 1. 2..
32 shock cord adjustment you must use the shock cord available through concept2. Use of other shock cord will have a significant effect on the performance of your machine. Concept2 part number pn 1731. 3. 2. 1. Detach flywheel section and turn upside down. Monorail shown upside down. Front of machin...
33 push equal amounts of cord through both shock cord adjustment mechanisms. 8. 7. 5. 6. 9. 10..
34 flywheel opening and cleaning every 250 hours of use tools needed: check for dust with flashlight. Vacuum if needed. 2. 3. 6. 1. 5. 4. ➂ ➁ ➀ ➃.
35 battery replacement use 2 aa batteries. Battery removal 1. 3. 2. 1. 3. 2. Performance monitor arm tension adjustment 1. 2. Tools needed: 2 wrenches: 7 ⁄ 16 " or 11mm.
36 • symptom: scraping noise from inside the front end beam. Possible cause: shock cord or chain may be routed incorrectly or worn. Shock cord or chain may have jumped off the pulley. Remedy: see diagram on page 2 for proper rout- ing of the shock cord and chain. Contact concept2 if replacement part...
37 • symptom: monitor display fails to come on when you start to row. Possible cause # 1: if you just changed the bat- teries, they may be in upside down. Remedy 1:try reversing the orientation of the bat- teries. See page 35. Remedy 2: if you have not just changed the batter- ies, try pressing the ...
38 morrisville, vermont usa email:rowing@concept2.Com web:www.Concept2.Com.
