EMOTION Motion relax 600 User Manual - page 12
User manual relax 600 med/600
Version 1.0
Page 12 of 18
The heart frequency is shown if the trainee is using one of the given heart measurement devices. This serves as a
personal control but does not have an influence on the program itself.
After completing the program, the cool down starts automatically and a display of the results is initiated.
Random / Random training
The random training offers various training profiles. It operates rpm-dependently and combines constant
aerobic and slightly anaerobic interval workouts. The desired workout time and the level of intensity must be
set during programming. During the entire workout, the +/- remain activated to allow for a change in
resistance.
The graphical profile indicates the hill profile remaining and the actual position during the workout. The
intensity will be shown permanently as level or as wattage/speed.
The heart frequency is shown if the trainee is using one of the given heart measurement devices. This serves as a
personal control but does not have an influence on the program itself.
After completing the program, the cool down starts automatically and a display of the results is initiated. This
program cannot be controlled via the storage media.
Interval / Interval training
The interval training works rpm independently. Programming with a PC-software is not possible at this point.
The training can be divided into 22 parts, which can get set individually regarding intensity, time and other
parameters. To use this individually set training program easily, it can get saved on a storage media. In general
intensity steps are put in a row. If a different intensity is to follow the previous step, the wattage gets adapted
slowly. It´s also possible to increase the wattage like a ramp. In this case the increasing of the load gets adapted
stepless over the full time period of that step.
To simplify the process of programming you can repeat a load- and pulse sequence as often as you want – e.g.
“Loop” x 5 – (max. 22 x). A side effect is a reduced amount of data on the storage media on which other
training programs from other types of units can be stored.
In the top right corner of the display the remaining number of steps possible is being indicated. It gets counted
backwards from 22. If more than 22 steps are set solely the first 22 will get stored on the storage media.
The following symbols are shown in the display and are relevant for the programming.
Loop indicator shows
that you want to
multiply an interval
sequence.
With this symbol you
start and end the
programming of an
interval sequence.
Stepless
load
increase through the
time
of
the
sequence.
Increasing
by
steps
Finish
of
the
interval
programming.
symbol
request of setting
range of values action of setting
Activate monitor by pedalling or pressing a
button
Press Prog. Button
Choose program with +/-
Interval
→ ENTER
Programming of a sequence
Choose step or ramp mode
Choose with SCAN
Watts
15(25) - 500
Choose with +/-, → ENTER
RPM
40 - 120
Choose with +/-, → ENTER
Duration
10sec.– 40min
Choose with +/-, → ENTER
Choose step or ramp mode
Or
You want to multiply the sequence
Choose with SCAN, Symbol
appears,
Step or ramp mode
choose with SCAN
Watts
25 - 500
Choose with +/-, → ENTER
RPM
40 - 120
Choose with +/-, → ENTER
Duration
10sec.– 40min
Choose with +/-, → ENTER
Step is defined, next step follows