EMOTION Motion relax 600 User Manual - page 13
User manual relax 600 med/600
Version 1.0
Page 13 of 18
Choose step or ramp mode
Choose with SCAN
Watts
25 - 500
Choose with +/-, → ENTER
RPM
40 - 120
Choose with +/-, → ENTER
Duration
10sec.– 40min
Choose with +/-, → ENTER
If you want to repeat the last two steps, choose LOOP and enter the amount of repetitions.
The
Symbol disappears
A sequence with two steps was programmed.
Now single steps or sequences can get programmed.
If you want to finish programming, activate the Stop symbol with the scan button and confirm
with Enter, otherwise you can program the next step, etc.
Are you sure?
Confirm with ENTER
Entering of personal parameters to calculate the maximum heart rate
Formula: 220-age=max. heart rate
Age
15 - 90
Choose with +/-, → ENTER
Max. pulse
90 - 220
Choose with +/-, → ENTER
The programming of the intervals is completed.
The display says GO.
To store the program on the storage media
do the following steps
Insert trainer card and take it out again
Insert member card
Amount of trainings
1 - 255
Choose with +/-, → ENTER
Entering 255 trainings means that it is unlimited; the stored program can get used as often as
wanted. You usually use this when the card doesn´t get used by an individual. In this case you can
ignore the results.
The display shows ….writing Program…. for some seconds.
The program is now stored on the media.
The storage media can now be used.
After inserting the results are displayed and the interval program starts.
With +/- the intensity of every step can get adapted
With the SCAN button different display views can get chosen.
Profile
Rpm
Pulse
Diagram watts-pulse
By pressing COOL you can stop the training and the results will be stored.