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Garmin Forerunner 230 Owner's Manual

Other manuals for Forerunner 230: Owner's Manual
Manual is about: Marine GPS Navigation

Summary of Forerunner 230

  • Page 1

    Forerunner ® 230/235 owner’s manual october 2015 190-01955-00_0a.

  • Page 2

    All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organizat...

  • Page 3: Table of Contents

    Table of contents introduction.....................................................................1 keys............................................................................................ 1 locking and unlocking the device keys ................................ 1 status icons..................

  • Page 5: Introduction

    Introduction warning see the important safety and product information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Keys À hold to turn the device on and off. Select to turn the backlight ...

  • Page 6

    2 select to view your average resting heart values for the last 7 days. Tips for erratic heart rate data if the heart rate data is erratic or does not appear, you can try these tips. • clean and dry your arm before putting on the device. • avoid wearing sunscreen under the device. • wear the device ...

  • Page 7: Heart Rate Features

    4 select send to device , and follow the on-screen instructions. 5 disconnect the device. Starting a workout before you can start a workout, you must download a workout from your garmin connect account. 1 select menu > training > my workouts . 2 select a workout. 3 select do workout . After you begi...

  • Page 8

    5 select an option: • select bpm to view and edit the zones in beats per minute. • select %max. Hr to view and edit the zones as a percentage of your maximum heart rate. • select %hrr to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate)....

  • Page 9: Smart Features

    Is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery hear...

  • Page 10: History

    1 turn on your virb camera. 2 pair the virb camera with your forerunner device ( pairing ant+ sensors , page 7 ). 3 on the forerunner device, select the virb accessory. When the virb accessory is paired, the virb screen is added to the data screens for the active profile. 4 select an option: • selec...

  • Page 11: Customizing Your Device

    1 select menu > history > totals . 2 select an option to view weekly or monthly totals. Deleting history 1 select menu > history > options . 2 select an option: • select delete all activities to delete all activities from the history. • select reset totals to reset all distance and time totals. Note...

  • Page 12

    2 select the run indoor activity profile. 3 go for a run. Foot pod calibration the foot pod is self-calibrating. The accuracy of the speed and distance data improves after a few outdoor runs using gps. Setting up your user profile you can update your gender, birth year, height, weight, and heart rat...

  • Page 13: Device Information

    Using auto scroll you can use the auto scroll feature to cycle through all of the training data screens automatically while the timer is running. 1 select menu > activity settings > auto scroll . 2 select a display speed. Changing the gps setting by default, the device uses gps to locate satellites....

  • Page 14

    1 plug the usb cable into a usb port on your computer. 2 align the charger posts with the contacts on the back of the device, and connect the charging clip À securely to the device. 3 charge the device completely. 4 press Á to remove the charger. Specifications forerunner specifications battery type...

  • Page 15: Troubleshooting

    Select menu > settings > system > about . Getting more information • go to www.Garmin.Com/intosports . • go to www.Garmin.Com/learningcenter . • go to http://buy.Garmin.Com , or contact your garmin dealer for information about optional accessories and replacement parts. Resetting the device if the d...

  • Page 16: Appendix

    Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. • move away from sources that can interfere with your heart rate monitor. Sources of interference may include strong electromagnetic fields, some 2.4 ghz wireless ...

  • Page 17

    • redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer. • redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials ...

  • Page 18: Index

    Index a accessories 7, 11 activity tracking 2, 9 alarms 9 alerts 8 ant+ sensors 7 pairing 7 applications 6 smartphone 5 auto lap 8 auto pause 8 auto scroll 9 b backlight 1, 9 battery charging 9 maximizing 6, 9, 11 replacing 10 bluetooth technology 1, 5, 6 c cadence 8 calendar 3 calorie, alerts 8 cha...

  • Page 20: Www.Garmin.Com/support

    Www.Garmin.Com/support +43 (0) 820 220230 + 32 2 672 52 54 0800 770 4960 1-866-429-9296 +385 1 5508 272 +385 1 5508 271 +420 221 985466 +420 221 985465 + 45 4810 5050 + 358 9 6937 9758 + 331 55 69 33 99 + 39 02 36 699699 (+52) 001-855-792-7671 0800 0233937 +47 815 69 555 00800 4412 454 +44 2380 662 ...