Garmin VIVOSMART 3 Owner's Manual - Table of Contents
Table of Contents
Introduction.....................................................................1
Turning On and Setting Up the Device ....................................... 1
Wearing the Device and Heart Rate ........................................... 1
Using the Device .........................................................................1
Widgets........................................................................... 1
Auto Goal.................................................................................... 2
Move Bar.................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 2
VIRB Remote.............................................................................. 2
Training........................................................................... 3
Recording a Fitness Activity ....................................................... 3
Recording a Strength Training Activity ....................................... 3
Alerts...........................................................................................3
Marking Laps .............................................................................. 3
Broadcasting Heart Rate Data to Garmin® Devices.................. 3
About VO2 Max. Estimates.........................................................4
Clock................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 4
Using the Alarm Clock ................................................................ 4
Bluetooth Connected Features..................................... 4
Viewing Notifications ...................................................................4
Managing Notifications ............................................................... 4
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History............................................................................. 5
Viewing History ........................................................................... 5
Garmin Connect ..........................................................................5
Syncing Your Data with the Garmin Connect Mobile App .......... 5
Syncing Your Data with Your Computer ..................................... 5
Customizing Your Device.............................................. 5
Device Settings ........................................................................... 5
Turning Off the Wrist Heart Rate Monitor................................... 6
Garmin Connect Settings ............................................................6
Device Information......................................................... 7
Specifications ..............................................................................7
Charging the Device ................................................................... 7
Device Care ................................................................................ 7
Troubleshooting............................................................. 7
Is my smartphone compatible with my device? .......................... 7
My phone will not connect to the device ..................................... 8
Activity Tracking..........................................................................8
Tips for Erratic Heart Rate Data................................................. 8
My device does not display the correct time ............................... 8
Maximizing Battery Life ...............................................................8
Restoring All Default Settings ..................................................... 8
Product Updates ......................................................................... 9
Updating the Software Using Garmin Express ........................... 9
Updating the Software Using Garmin Connect Mobile ............... 9
Getting More Information............................................................ 9
Appendix......................................................................... 9
Fitness Goals.............................................................................. 9
About Heart Rate Zones............................................................. 9
Heart Rate Zone Calculations .....................................................9
VO2 Max. Standard Ratings....................................................... 9
BSD 3-Clause License ..............................................................10
Index.............................................................................. 11
Table of Contents
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