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Hoist Fitness HD-3100 Owner's Manual

Summary of HD-3100

  • Page 1

    Fax (858) 578-7676 (858) 578-9558 customer service (800) 548-5438 record serial number here machine code **warning!** to prevent possible tipping, bolt this unit to the exercise floor. Failure to do so may result in serious injury or death. Owner' s ma nua l note: both serial number and model number...

  • Page 2: Contents

    02 04 18 19 20 22 25 26 32 34 35 36 37 38 owner's manual page 01 hd-3100 assembly instructions ..................................................................... Frame assembly .............................................................. Pre-assembly................................................

  • Page 3: Ratchet Wrench

    Owner's manual page 02 hd-3100 assembly ratchet wrench 1/2", 9/16" and 3/4" sockets adjustable wrench rubber mallet tape measure level hex key wrench set two people tools required before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this man...

  • Page 4

    Owner's manual page 03 hd-3100 assembly ***this page was intentionally left blank***.

  • Page 5: Frame Assembly

    Owner's manual page 04 hd-3100 assembly frame assembly.

  • Page 6: Frame Assembly

    Frame assembly removed for clarity. Same time. - some parts may have been *assemble weight cage first* note: - wrench tighten hardware (58). - hand tighten hardware. - install cable and pulleys at the page 05 owner's manual hd-3100 assembly 40 43 1 42 42 18 63 ensure the use of weight stack #10 64 6...

  • Page 7: Frame Assembly

    Frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Hd-3100 assembly owner's manual page 06 13 43 64 54 43 24 40

  • Page 8: Frame Assembly

    - hand tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual page 07 hd-3100 assembly 28 43 64 43 40 60 43 7 43 46 53 60

  • Page 9: Frame Assembly

    Note: - some parts may have been removed for clarity. Frame assembly owner's manual hd-3100 assembly page 08 cable profile view.

  • Page 10: Frame Assembly

    As shown. Note: be sure to position cable between pulley and guard pin 1 frame assembly note: - wrench tighten hardware. - install cable and pulleys at the same time. - some parts may have been removed for clarity. Page 09 owner's manual hd-3100 assembly 42 59 7 63 1 18 42.

  • Page 11: Frame Assembly

    Frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Hd-3100 assembly owner's manual page 10 51 7 51 45 42 33 22 25 23 39 8 22 33 42 45 11.

  • Page 12: Frame Assembly

    20 9 55 8 34 9 against bumper (34) as shown. Press arm (9) should rest note: 8 frame assembly note: - hand tighten hardware. - some parts may have been removed for clarity. Owner's manual page 11 hd-3100 assembly.

  • Page 13: Frame Assembly

    1 19 6 18 step 2 note: - wrench tighten hardware. - some parts may have been removed for clarity. Frame assembly owner's manual hd-3100 assembly page 12 11 62 41 6 42 48 18 1.

  • Page 14: Frame Assembly

    52 26 42 45 8 - hand tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual page 13 hd-3100 assembly.

  • Page 15: Frame Assembly

    41 49 3 44 7 frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Hd-3100 assembly owner's manual page 14.

  • Page 16: Frame Assembly

    - wrench tighten hardware. Removed for clarity. - some parts may have been frame assembly note: owner's manual page 15 hd-3100 assembly 12 49 2 10 41 44 47.

  • Page 17: Frame Assembly

    Frame assembly note: - wrench tighten hardware. - some parts may have been removed for clarity. Hd-3100 assembly owner's manual page 16 41 10 49 44 76.

  • Page 18: Frame Assembly

    31 31 note: hand tightened hardware. - wrench tighten all previously frame assembly owner's manual page 17 hd-3100 assembly frame and retighten bolts. It will be necessary to loosen some frame hardware to re-align the assure that your unit is assembled square and perpendicular. If not, *important* n...

  • Page 19: Pre-Assembly

    Pre-assembly note: - wrench tighten hardware. Owner's manual hd-3100 assembly page 18 12 14 36 5 14 27 78 45 21 9 29 7 52 45 42 38 37 15 17 4 8 15 17 34 34 77 10 77 35 15 57 30 43 64 42 63 57 30 43 64 56 25 11 16 16 56 63 42 15.

  • Page 20: Decal Placement

    Decal placement note: - all decals are centered unless otherwise stated. - some parts may have been removed for clarity. Owner's manual page 19 hd-3100 assembly 86 82 84 66 85 79 80 66 74 83 66 80 81.

  • Page 21: Decal Reference

    Decal reference owner's manual hd-3100 assembly page 20 serial # decal 021-0003093 021-0003230 021-0003138 021-0003883.

  • Page 22: Decal Reference

    021-0003911 021-0003915 021-0003899 021-0003906 021-0003907 decal reference owner's manual page 21 hd-3100 assembly.

  • Page 23: Part List

    Part list owner's manual page 22 hd-3100 assembly note: some of these parts may come pre-installed item no. Part number description qty. 1 010-01c0430 hd-3100 cable assembly - 121 11/16" lg. 1 2 022-01pd2099-a seat pad assembly 1 3 022-01pd2123-a pad assembly 1 4 026-01x0186 pull-pin assembly 1 5 02...

  • Page 24: Part List Continued

    Part list continued page 23 owner's manual hd-3100 assembly note: some of these parts may come pre-installed item no. Part number description qty. 36 026-01pl2564 glide sleeve 1 37 026-01pl2565 3.15" x 1.57" cap 1 38 026-01pl2566 cap 1.97" x 3.94" 1 39 026-01t4025 spacer - 1.50 x .250" wall x .188 l...

  • Page 25: Part List Continued

    Part list continued page 24 owner's manual hd-3100 assembly note: some of these parts may come pre-installed item no. Part number description qty. 74 serial # decal decal hoist serial # 1.63" x 2.63" 1 75 021-0003914 dual series eyeball decal 1 76 022-01pd2082-a hip pad assembly 1 77 011-0115005 m4 ...

  • Page 26: Abbreviations

    Abbreviations bz = black zinc wz = white zinc ss = stainless steel ni = nickel owner's manual hd-3100 assembly page 25 shss = socket head shoulder screw low head shcs = low head socket head cap screw shcs = socket head cap screw bhcs = button head cap screw fhcs = flat head cap screw hhb = hex head ...

  • Page 27: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 28: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizing char...

  • Page 29: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" ...

  • Page 30: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" bolt sizi...

  • Page 31: Bolt Sizing Chart

    0" 0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 5" 5 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 5 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4...

  • Page 32: Bolt Sizing Chart

    0" 0" 0" 1" 1 1/2" 2" 2 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 1" 1 1/2" 2" 2 1/2" 3" 3 1/2" 4" 4 1/2" 3/4" 1 1/4" 1 3/4" 2 1/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" 3/4" 1 1/4" 1 3/4" 2 1/4" 2 3/4" 3 1/4" 3 3/4" 4 1/4" 4 3/4" socket head shoulder screw bolt sizing char...

  • Page 33: Washer Sizing Chart

    013-0002003 1/4" flat washer small, sae, 13mm 013-0102026 1/2" flat washer large, uss, 34mm 014-0018001 1/2" long spacer 3/8" fender washer 013-0003002 plastic 1 1/16" 026-01pl151 fender washer 013-0402005 3/8" flat washer large, uss, 25mm 013-0002004 3/8" flat washer small, sae, 21mm 013-0102020 3/...

  • Page 34: Washer Sizing Chart

    026-01m0211 1/4" long flanged spacer 026-01m0198 1/2" long flanged spacer 026-01m0760 1/2" long heavy flanged spacer 026-01m211t 1/4" long heavy flanged spacer 026-01m0532 11/16" long heavy flanged spacer 026-01m0551 1" long heavy flanged spacer 026-01m0788 .81" long heavy flanged spacer 026-01m0780...

  • Page 35: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. Commercial / light commercial maintenan...

  • Page 36: Hoist Fitness Systems

    Hoist fitness systems general maintenance information links, pull-pins, snap hooks, swivels, weight stack pins: *check all pieces for signs of visible wear or damage. *check springs in snap hooks and pull-pins for proper tension and alignment. *if the spring sticks or has lost its rigidity, replace ...

  • Page 37: Weight Training Tips

    Use this manual to guide you through the basic exercises you can perform on your hd-3100 hoist® fitness system. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise prog...

  • Page 38: T Tr

    Total s s = s ets r = repetitio n per s et w = weig ht us ed we ig h t tr ai n in g e x e r c ise l o g rr w sr w ws r ws sr rw ws sr w ws w s r rw s rs r w ws r date exercis e s owner's manual page 37 hd-3100 assembly.

  • Page 39: Hoist Fitness Systems

    Owner's manual page 38 hd-3100 assembly hoist fitness systems limited lifetime warranty hoist fitness systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, hoist fitne...