I-Tech MIO-CARE PRO User Manual - page 24
IACER S.r.l.
24 of 36 MNPG148 Rev. 02 02/07/15
250
s x 5 sec 80%) x 40
cycles
impulse width 250
s (90%)
impulse width 250
s
N20
Total time 5 min
Frequency 3 Hz
impulse width 250
s
Total time 10 min (3Hz-
250
s x 2 sec ch1 100% +
3Hz-250
s x 2 sec ch2
100%) x 150 cycles
Total time 10 min (2Hz-
250
s x 2 sec ch1 100% +
2Hz-250
s x 2 sec ch2
100%) x 150 cycles
N21
Total time 5 min
Frequency 6 Hz
impulse width 250
s
NEMS 1 • Warming up (all muscle groups).
Program suitable for use before training sessions or competitions, very useful for sports involving
maximum effort right from the start. Program duration: 16 minutes. Position of electrodes from
photo 1 to photo 20. Recommended stimulation intensity: medium; the muscle must work without
strain.
NEMS 2/3 • Resistance - upper limbs and trunk (2), lower limbs (3).
The Resistance program is used in sports to increase muscle resistance, acting mainly on slow-twitch
fibres.
Program indicated for endurance sports: marathon runners, cross-country skiers, ironman, etc.
Program duration: 34 minutes. Stimulation intensity during the contraction: if not particularly fit, start
with a low intensity then increase gradually. For practiced athletes the intensity used should be
enough to produce visible muscle contractions. In the event of muscle ache after stimulation, use the
Fitness 19 program (muscle relaxant).
NEMS 4/5 • Resistant strength - upper limbs and trunk (4), lower limbs (5).
This program is designed to help increase resistance to physical stress, or rather withstand intense
exertion for a longer amount of time in muscle regions subjected to stimulation. Indicated for sporting
disciplines involving long, intense periods of exertion.
Stimulation intensity during the contraction: start with a low level of intensity, increasing it gradually.
For practiced athletes the intensity used should be enough to produce visible muscle contractions.
Program duration: 29 minutes.
In the event of muscle ache after stimulation, use the Fitness 19 program (muscle relaxant).
NEMS 6/7 • Basic strength - upper limbs and trunk (6), lower limbs (7).
The Basic strength program is used in sport to develop basic strength, which for definition is the
maximum tension that a muscle can exert against constant resistance. The contractions alternate with
periods of active recovery during the work phase, allowing the muscle to be trained without subjecting
it to stress and improving oxygenation of the same muscle. Program duration: 24 minutes.
The following basic procedure will enable you to obtain the first results: two sessions per week (for
each muscle region) for the first three weeks at medium/low intensity, three sessions per week for the
next three weeks at high intensity.
Intensity must be increased gradually treatment by treatment, without overstraining the muscles.
Suspend training for a few days in the event of fatigue and proceed with the “Fitness 19” program.