I-Tech MIO-CARE User Manual - 13. Beauty Programs
IACER S.r.l.
49 MNPG04 Rev. 04 Ed. 30/03/10
13. Beauty Programs
(only for the Beauty and Fitness
models)
.
BEAUTY 1 • Firming up – upper limbs and trunk.
BEAUTY 2 • Firming up – lower limbs.
Indicated for firming up muscles in the arms and bust (Beauty 1), or the legs (Beauty 2);
working mainly on slow-twitch fibres. Duration 29 minutes. Suitable for those who have never
done any physical activity or have been inactive for a long period of time. Method of use:
1.
identify the muscle to be treated. To obtain good results it is best to treat just a few
muscles at a time and complete the process described below;
2.
position the electrodes as shown in the photo;
3.
increase the intensity until the impulse can be felt (use a low intensity for the first
session to help you to understand how the machine works);
4.
during the program and over the next few days the intensity should be increased
gradually so that muscle contractions are not painful;
5.
during contraction generated by the unit, contract the muscle voluntarily;
6.
a cycle of 15/20 applications must be completed before the first results can be seen;
one application for each muscle every two days with a day of rest in between.
It is possible to work on pairs of muscles, for example thighs and abdominal muscles, treating
one set one day and the other the next day. Working on too many muscles at the same time is
not recommended.
BEAUTY 3 • Toning up – upper limbs and trunk.
BEAUTY 4 • Toning up – lower limbs.
Indicated for toning up muscles in the arms and bust (Beauty 3), or the legs (Beauty 4);
working mainly on fast-twitch fibres. Duration 29 minutes. Suitable for people who already
practice moderate physical activity. Method of use:
1.
identify the muscle to be treated. To obtain good results it is best to treat just a few
muscles at a time and complete the process described below;
2.
position the electrodes as shown in the photo;
3.
increase the intensity until the impulse can be felt (use a medium intensity for the first
session to help you to understand how the machine works);
4.
during the program and over the next few days the intensity should be increased
gradually to produce marked muscle contractions;
5.
during contraction generated by the unit, contract the muscle voluntarily;
6.
a cycle of 15/20 applications must be completed before the first results can be seen;
one application for each muscle every two days with a day of rest in between.
It is possible to work on pairs of muscles, for example thighs and abdominal muscles, treating
one set one day and the other the next day. Working on too many muscles at the same time is
not recommended.
BEAUTY 5 • Definition – upper limbs and trunk.
BEAUTY 6 • Definition – lower limbs.
Indicated for defining muscles in the arms and bust (Beauty 5), or the legs (Beauty 6); working
mainly on explosive fibres. Duration 19 minutes. Suitable for people who already practise good
physical activity and wish to define their muscles in greater detail. Method of use:
1.
identify the muscle to be treated. To obtain good results it is best to treat just a few
muscles at a time and complete the process described below;
2.
position the electrodes as shown in the photo;