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  5. User Manual

ICON Health & Fitness CTTL078040 User Manual

Manual is about: CardioTrainer 1000

Summary of CTTL078040

  • Page 1

    User's manual caution read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial number decal model no. Cttl078040 serial no. Find the serial number in the location shown below. Write the serial number in the space above for refe...

  • Page 2: Table of Contents

    Table of contents important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 before you begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Page 3: Warning:

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet ...

  • Page 4: Danger:

    22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never insert or drop any object into any opening. 24. Danger: always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in...

  • Page 5: Before You Begin

    Thank you for selecting the new cardio trainer ® 1000 treadmill. The cardio trainer 1000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the cardio trainer 1000 treadmill can be folded up, requiring less th...

  • Page 6: Assembly

    Assembly assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: the underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a sm...

  • Page 7

    7 3. Have the other person hold the pulse bar (76) near the right upright (69). Remove the band securing the pulse wire (107) to the right upright, and connect the pulse wire to the wire in the pulse bar. The connectors should slide together easily and snap into place; if they do not, turn one conne...

  • Page 8

    8 7. Make sure that the front edge of the right foam grip (75) is under the console base (81) as shown. Tighten a 3/4” tek screw (67) into the right side of the right foam grip. Note: it may be necessary to pull the right foam grip outward slightly (see arrow a) to align the tek screw with the hole ...

  • Page 9

    9. Lower the uprights (64, 69) until the handrails are touch- ing the floor. See the lower drawing. Position the uprights (64, 69) so that the treadmill frame (110) is centered between the uprights. Firmly tighten the four upright bolts (28). Then, raise the uprights (64, 69) back to the vertical po...

  • Page 10: Danger:

    10 the pre-lubricated walking belt your treadmill features a walking belt coated with high- performance lubricant. Important: never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. How ...

  • Page 11: Caution:

    11 features of the console the advanced console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will di...

  • Page 12

    How to use the manual mode insert the key fully into the console. See how to turn on the power on page 11. Select the manual mode. When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a pro- gram has been selected, press the mode button repeatedly to...

  • Page 13

    13 calories/fat calories/ pulse display—this display shows the approximate numbers of calories and fat calories you have burned (see fat burning on page 21). The display will change from one number to the other every few seconds. The fat indicator will light when the number of fat calories is shown....

  • Page 14

    14 how to use a preset program insert the key fully into the console. See how to turn on the power on page 11. Select one of the preset programs. To select a preset pro- gram, press the mode but- ton repeatedly until one of the eight preset program indicators lights. When a preset program is selecte...

  • Page 15

    15 to stop the program temporarily, press the stop button. The time/seg. Time display will begin to flash. To restart the program, press the start button or the speed + button. To end the program, press the stop button, remove the key, and then reinsert the key. Follow your progress with the display...

  • Page 16

    The information mode/demo mode the console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour t...

  • Page 17

    17 how to fold and move the treadmill how to fold the treadmill for storage before folding the treadmill, adjust the incline to the lowest level. If this is not done, the treadmill may be damaged. Next, unplug the power cord. Caution: you must be able to safely lift 45 pounds (20 kg) to raise, lower...

  • Page 18

    18 how to lower the treadmill for use 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. Note: you may need to push the handrail to the side...

  • Page 19: Troubleshooting

    19 troubleshooting most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our customer service department toll- free at 1-866-311-9111, monday through friday, 6 a.M. Until 6 p.M. Mou...

  • Page 20

    20 problem: the walking belt slows when walked on solution: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. B. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key ...

  • Page 21: Conditioning Guidelines

    21 conditioning guidelines the following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. Exercise intensity whether your goal is to burn fat or to stre...

  • Page 22

    22 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your to...

  • Page 23

    Part list—model no. Cttl078040 r1104b 1 2 foot rail insert 2 2 foot rail 3 4 foot rail cap screw 4 1 left foot rail cap 5 2 frame pivot bolt 6 2 frame pivot spacer 7 1 magnet 8 1 front roller/pulley 9 7 frame pivot nut 10 1 reed switch/ sensor wire 11 1 latch assembly 12 1 reed switch clip 13 1 lift...

  • Page 24

    47 20 47 20 20 47 20 47 19 19 30 29 56 27 27 17 1 2 3 4 5 6 7 8 9 13 9 22 86 32 14 35 9 6 5 86 37 3 36 38 39 42 43 39 67 67 67 2 51 1 17 52 40 27 57 34 59 60 59 34 61 53 110 53 62 109 17 31 85 9 24 67 67 50 58 12 10 56 112 80 80 74 55 66 72 106 101 102 21 16 18 113 73 96* 46 45 11 1 11 1 100 100 45 ...

  • Page 25

    71 65 78 75 107 76 33 33 81 82 83 83 84 89 90 91 92 9 95 94 93 104 105 97 98 104 9 95 94 93 108 23 26 25 67 67 87 88 87 87 87 87 87 87 87 87 78 67 99 99 67 99 67 99 67 103 103 67 67 67 69 11 70 27 64 68 98 77 77 15 28 28 15 41 27 48 48 49 exploded drawing—model no. Cttl078040 r1104b.

  • Page 26: Ordering Replacement Parts

    Part no. 218250 r1104b printed in usa © 2004 icon ip, inc. Ordering replacement parts to order replacement parts, call our customer service department toll-free at 1-866-311-9111, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). When ordering parts, please be prepared t...