ICON Health & Fitness WESLO VECTOR 402 User Manual - page 8
FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
Time—This mode displays the elapsed time (or
the time remaining in a pace program). Note: If
you stop pedaling, the time will begin to flash.
Distance—This mode displays the distance that
you have pedaled.
Calories—This mode displays the approximate
number of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 13).
Heart rate—This mode displays your heart rate
when you use the pulse sensor.
Speed—This mode displays your pedaling speed.
Scan—When this mode is selected, the upper sec-
tion of the display will show both the speed mode
and the distance mode, and the lower left section
of the display will show the calories mode and the
fat calories mode.
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
HOW TO USE THE MANUAL MODE
Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. Note: If there is a sheet of clear
plastic on the console, remove it.
Select the manual mode.
Each time the
console is turned
on, the manual
mode will be
selected. If a
pace program
has been select-
ed, select the
manual mode by
pressing the Program button repeatedly until the
upper right corner of the display is blank.
Begin pedaling and adjust the resistance of
the exercise cycle.
As you exercise, adjust the resistance of the exer-
cise cycle as desired by turning the resistance
knob.
Follow your progress with the display.
When the con-
sole is turned on,
the scan mode
will be selected,
as shown by the
mode bar below
the scan symbol.
As you exercise,
the upper sec-
tion of the dis-
play will alter-
nately show the
elapsed time and the distance that you have ped-
aled; the lower left section of the display will alter-
nately show the number of calories you have
burned and the number of fat calories you have
burned; and the lower right section will show your
pedaling speed.
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedaling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
4
3
2
1
9
8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the indicated knob counterclockwise and
remove it. Next, slide the seat post up or down and
align one of the adjustment holes in the seat post with
the indicated hole in the Frame. Insert the knob into the
frame and the seat post, and turn the knob clockwise
until it is tight. Make sure that the knob is inserted
through one of the adjustment holes in the seat
post.
HOW TO ADJUST THE SEAT
The seat can be
adjusted to the
position that is the
most comfortable
for you. To adjust
the seat, first turn
the indicated knob
counterclockwise to
loosen it. Slide the
seat to the desired position, and then, turn the knob
clockwise until it is tight.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
height that is the
most comfortable
for you. To adjust
the upright, first
turn the indicated
knob counterclock-
wise and remove it.
Next, slide the
upright up or down
and align one of the
adjustment holes in
the upright with the indicated hole in the frame. Insert
the knob into the frame and the upright, and turn the
knob clockwise until it is tight. Make sure that the
knob is inserted through one of the adjustment
holes in the upright.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
HOW TO ADJUST THE HANDLEBAR
The handlebar can
be adjusted to the
position that is the
most comfortable for
you. To adjust the
handlebar, first turn
the indicated handle
counterclockwise to
loosen it. Note: The
adjustment handle
works like a span-
ner. Turn the handle
counter-clockwise,
pull it away from the
handlebar, turn it
clockwise, and then push it toward the handlebar and
turn it counter-clockwise. Repeat this proceedure until
the handlebar is loose. Move the handlebar up or down
to the desired position, and then, turn the handle clock-
wise until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, see step 9 on page 7.
Upright
Knob
Hole
Seat Post
Knob
Hole
Seat
Seat
Knob
Resistance
Knob
Handle
Handlebar
4
2
This corner
should be blank
Pace Indicator
Mode Bar