User’s manual model no. Ggbe0969.2 serial no. Write the serial number in the space above for reference. Serial number decal www.Workoutwarehouse.Com caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. To register your pro...
2 warning decal placement warning decal placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the exercise rack before using the exercise rack. 3. It is the responsibi...
4 standard service plans.
5 pull-up bar arm pad dip arm footrest backrest handles push-up handle stabilizer thank you for selecting the versatile gold’s gym ® xr 10.9 exercise rack. The xr 10.9 exercise rack is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, a dr...
6 part identification chart m6 washer (21) m8 locknut (22) m8 x 68mm carriage bolt (20) m10 curved washer (26) m8 curved washer (23) m8 x 68mm bolt (24) m8 x 75mm bolt (17) m8 x 77mm bolt (28) m10 x 50mm screw (19) m6 x 73mm screw (18) m6 x 16mm screw (27) use the drawings below to identify the smal...
7 2. Insert four m8 x 68mm carriage bolts (20) up through a stabilizer (1) as shown. Repeat this step with the other stabilizer (not shown). Assembly • to hire an authorized service technician to assemble this product, call 1-800-445-2480. • assembly requires two persons. • because of its weight and...
8 4. Orient the bottom crossbar (10) so that the warning decal is on top. Attach the bottom crossbar to one of the upright bases (2) with two m8 x 77mm bolts (28), a support plate (13), and two m8 locknuts (22). Do not tighten the locknuts yet. Attach the bottom crossbar (10) to the other upright ba...
9 6. Orient one of the uprights (3) as shown, and attach it to one of the upright bases (2) with two m8 x 68mm bolts (24), two m8 curved washers (23), and two m8 locknuts (22). Note: the bolts must be attached in the lowest set of holes in the upright and the upright base. Make sure that the bolt he...
10 8. Attach the top crossbar (7) to one of the dip arms (5) with two m8 x 75mm bolts (17), two m8 curved washers (23), and two m8 locknuts (22); do not tighten the locknuts yet. Attach the top crossbar (7) to the other dip arm (5) in the same way. 7. Attach a dip arm (5) to the right upright (3) an...
11 11. Attach an arm pad (6) to one of the dip arms (5) with two m6 x 73mm screws (18). Repeat this step with the other arm pad (6). 10. Attach the backrest (8) to the top crossbar (7) with four m6 x 16mm screws (27) and four m6 washers (21). 10 8 27 21 21 7 27 11 6 5 18 6 12. Make sure that all par...
12 exercise guidelines workout guidelines familiarize yourself with the equipmentand learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sens...
13 notes.
14 part list key no. Qty. Description key no. Qty. Description 1 2 stabilizer 2 2 upright base 3 2 upright 4 2 support 5 2 dip arm 6 2 arm pad 7 1 top crossbar 8 1 backrest 9 1 pull-up bar 10 1 bottom crossbar 11 8 handgrip 12 2 rubber cap 13 4 support plate 14 8 25mm cap 15 4 60mm cap 16 4 60mm out...
15 1 1 2 2 3 4 4 5 6 8 15 15 27 7 19 9 19 12 11 11 14 14 26 26 24 20 20 22 22 16 16 16 16 14 14 28 22 22 22 20 20 22 22 22 22 28 18 28 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 28 27 28 28 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 13 13 5 6 22 14 14 15 ...
Part no. 362942 r0714a printed in china © 2014 icon health & fitness, inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the f...
