Patent pending caution read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model no. Wlel42071 serial no. Serial number decal questions? If you have questions, or if there are missing or damaged parts, please call direct to our t...
2 table of contents limited warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 important precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...
3 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exercis- er are adequately informed of all precau- tions. 3. Place the elliptical exerciser on a level sur- face, with a mat beneath it...
4 before you begin congratulations for selecting the revolutionary kathy irelandª total body elliptical exerciser. The total body elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique t...
5 part identification chart use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the part list on page 14. The number after the dash indicates the quantity needed for assembly. Some small parts may have been p...
6 assembly assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools (not included) are required for assembly: a phillips sc...
7 5 28 27 battery clip batteries 6. Make sure that all parts of the elliptical exerciser are properly tightened. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 3 30 11 34 13 33 29 12 12 12 15 14 40 11 12 11 29 35 36 19 13 3. Slide the handlebar axle (34) into...
Note: if there is a thin sheet of clear plastic on the face of the console, remove it. Description of the console the innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs includ...
9 ¥ distanceÑthis mode shows the total number of repetitions (strides) you have completed, up to 999. The display will then reset to zero and continue counting. ¥ fat calories (fat cals)Ñthis mode shows the approximate number of fat calories you have burned. (see burning fat on page 12 for an explan...
10 how to exercise on the elliptical exerciser to mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: the crank can turn in either directi...
11 how to adjust the chain the elliptical exerciser features a precision chain that must be kept properly lubricated. Apply a few drops of light multi-purpose oil to the chain every three months. In addition, the chain must be kept properly adjusted. If the chain is too tight, the bearings may be da...
12 conditioning guidelines the following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. Warning: before beginning this or any exercise program, consult your physician. This is especial- ly important for i...
13 suggested stretches the correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe touch stretch stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your to...
14 part listÑmodel no. Wlel42071 r0198a specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key no. Qty. Description 1 3 17mm x 5mm brass bushing 2 2 crank end cap 3 1 fan plate/sprocket 4 1 m8 washer 5 1 m10 washer...
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Part no. 144364 h00010-c r0198a printed in china © 1998 icon health & fitness, inc. How to order replacement parts to order replacement parts, simply call our customer service department toll-free at 1-800-999-3756, monday through friday, 6 a.M. Until 6 p.M. Mountain time (excluding holidays). To he...
