Keiser m3 TBT User Manual - page 12
then resume exercising. Never pick up a water bottle from the TBT water bottle holder
while handles are in motion.
• The resistance shifter allows you to safely slow or stop the motion of the flywheel. Move
the resistance shifter away from you to increase the gear and slow the motion of the
flywheel. This method can also be used as an emergency operation to stop the motion of
the flywheel. To use the resistance shifter as an emergency brake, move the lever all the
way forward to stop all motion within one revolution. Be very cautious about the moving
handles while using the shifter as emergency stop. Always attempt to stop the motion with
the Handles or the Pedals instead of using the shifter.
• The Keiser M3 TBT is intended for cardiovascular fitness training. Consult a qualified
physician or fitness professional to determine an appropriate training routine and determine
if cardiovascular training should be a part of your exercise program. Serious injury or death
can occur from over-training and should be taken very seriously.
• The Keiser M3 TBT is to be operated in a commercial fitness environment, all use
should be supervised by a qualified fitness professional.
• Keep children and pets clear from the unit at all times, especially while in use.
• The Keiser M3 TBT should be positioned on a stable, level, horizontal surface with a
recommended clearance of 18-24”/45-60cm on all sides.
• Movements such as pedaling at high speeds are considered advanced techniques, and
should only be performed when the rider has reached an advanced level and has practiced
basic cycling and pedaling techniques at slow to normal speeds.
• Ensure that all adjustment handles that could interfere with the user’s movement are not left
projecting as to come in contact with the rider during operation.
• Before dismounting, bring the pedal to the lowest position on the dismount side, push
the resistance lever to the most forward position to bring both the flywheel and pedals to
a complete stop. Remove your feet from the pedals and dismount the TBT.
EMERGENCY BRAKE
POSITION