Summary of m5
Page 1
User manual.
Page 2: Before Assembling
Before assembling always follow the steps in this manual as you assemble your m5 strider. Do not skip, substitute or modify any steps or procedures of this assembly, as doing so could result in personal injury and will void your warranty. We have put a number of precautions in this manual. A b g f c...
Page 3: Tools You Will Need
Note: the substitution or modification of any part or component, other than what is approved by keiser, will void your warranty. Tools you will need you will need the following tools for assembly torque wrench (minimum 13 nm / 10 ft-lb) one ratchet with 13mm socket 6mm allen wrench one 13mm wrench s...
Page 4: Unpacking The M5 Strider
Unpacking the m5 strider step 1: elevate the packed m5 so that the cardboard stapled to the underneath of the box is accessible. Pry the cardboard flaps down and away from the plywood base. A standard screwdriver may be used to pry the staples out of the cardboard and plywood. Discard the cardboard ...
Page 5: Attaching The Computer
Attaching the computer step 1: remove the computer from its packaging on the top frame, be careful not to damage the computer or it’s wiring. With the #2 phillips screwdriver remove the computer mounting screw from the handlebar tube (located at the top of the top frame). Set this screw aside for la...
Page 6: Final Assembly
10 12 11 14 15 16 final assembly step 1: obtain the handlebar assembly (a). Tilt the handlebar assembly slightly to place the two socket head cap screws (d3) into the mounting holes. Once each screw has been started, place the palm of one hand on the center of the handlebar assembly pressing firmly ...
Page 7: Pre-Ride Checklist
17 18 the m5 strider should now be fully assembled, but additional steps are required (application of lps and operation checklist) before using. Warning: perform the operations below before using to make sure the equipment is fully operational. Failing to test the equipment prior to normal use will ...
Page 8: Operation Test
Operation test your strider should now be ready to test its operation. 1. Adjust the handlebar for proper height and comfort. 2. Move the shifter downward for the least resistance, then move the pedal nearest to you to the lowest position. 3. Step onto the pedals, lowest pedal first and begin pedali...
Page 9: M5 Computer Overview
M5 computer overview the m5 computer is a powerful teaching and programming tool. The computer can assist both the instructor and participant by providing immediate feedback as well as tracking on-going improvement. By experiencing objective cadence, power output, gears and heart rate, the participa...
Page 10
Purposes only. After eight seconds, the odometer will display trip distance. Average calculations to view averages: rpm (cadence), power, and heart rate at any point in the workout, stop pedaling for three seconds. This will flash your averages until you start moving again or until the computer goes...
Page 11
Preventive maintenance chart every class member thoroughly inspect each strider (1) member wipe off sweat (2) weekly for the 1st month check and re-torque crank arms (3) weekly thoroughly inspect each strider (4) clean with warm water and soft towel (5) check computer for low battery indication (6) ...
Page 12: Notice
Notice users, agents or anyone directing the use of this equipment shall determine the suitability of the product for its intended use, and said parties are specifically put on notice that they shall assume all risk and liability in connection herewith. Keiser m5 strider warranty terms the keiser m5...