LA Fitness LOHAS T2 Assembly Instructions Manual - page 10
(1) Use either SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) buttons to select HRC program.
(2) Press the “MODE” button.
(3) Use either SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) buttons to select which time (12 – 99) 24 is the default.
(4) Press the “MODE” button.
(5) Use either SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) buttons to select your age (10 – 99) 30 is the default.
(6) Press the “MODE” button.
(7) Use either SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) buttons to select your desired HR (80 – 180)
(8) Press the “MODE” button.
(9) Use either SPEED “
>
” or “
>
” (INCLINE “
>
” or “
>
”) buttons to select Max.
(10) Press the “START/STOP” button.
4. Heart rate :
This program automatically modifies the speed program and the incline to maintain a preset target heart rate.
This target is established in the set up process. The chart on this owner’s manual should be used to determine
the appropriate target heart rate. To set up the target heart rate program, you will need to enter the workout
time, your age and your target heart rate.
Wireless Heart Rate Chest Strap (Optional) : The most accurate way to read your heart rate is by using a
wireless heart rate transmitter. Prior to wearing the strap, moisten the two contact pads with several drops of
water and spread the water over the pads with your fingers. When you put on the strap, center the transmitter
strap below the breast or pectoral muscles, over your sternum. Adjust the elastic strap so the belt fits snugly
and stays in place.
AGE
Increased performance range
Aerobic training range
Weight loss training range
Heart rate BPM
TARGET HEART RATE CHART
LOHAS T2/T3
CONSOLE OPERATION
9