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Landice ElliptiMill Owner's Manual

Other manuals for ElliptiMill: Owner's Manual
Manual is about: ElliptiMill Executive Trainer

Summary of ElliptiMill

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    Part number 82020 elliptimill ® cardio trainer owner’s manual.

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    To start the elliptical: pressing start powers up the elliptical and lights up the displays. The starting effort level is set to level 1. To pause the elliptical: pressing pause will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press sta...

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    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this elliptical only for its intended use as described in ...

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    2 basic control panel operations 1 introduction congratulations! You’ve made a very smart investment! Your cardio trainer elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new elliptimill is that it uniquely monitors ...

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    4 features 3 features manual control the cardio trainer begins a user-defined workout via the manual mode. While in the manual mode the elliptical is at your command. There are no time limits and no program parameters to enter. Changes in effort level will only happen when you make them happen by pr...

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    6 manual mode 5 getting started upon exiting the weight input the elliptical enters the manual mode. In this mode you control all elliptical functions. In manual mode you can change the effort level at any time as well as select from one of the three multifunction display screens. Allows you to choo...

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    7 using the numeric keypad 8 built-in programs the cardio trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change effort level, enter user settings, and configure programs. Entering user weight press the weight key...

  • Page 8: Example

    10 user program learn mode 9 using the built-in programs the cardio trainer has storage capacity for five user program profiles, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. Each of the five user program profiles will be pre-loaded...

  • Page 9: Example

    Example select program press programs at any time to display the program selection screen. Scroll through the program previews with center “+/-” keys and select one of the five user programs to edit by pressing next. The display will now ask you to enter the program time. Select program time using t...

  • Page 10: Example

    14 running a heart rate program follow these steps to run an hrc program: select program to select an hrc program press the hrc button. Scroll through the program previews with center “+/-” keys and select hrc or interval hrc by pressing next. Select target pulse the display will prompt you to enter...

  • Page 11: Example

    16 fitness tests overview the cardio trainer includes 2 fitness tests and 1 fitness protocol. Based on your specific age, gender, and performance they calculate your fitness level. The balke and the firefighter fitness tests are heart rate controlled. Balke fitness test (hrc: must use accutrack or w...

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    Taking the balke fitness test 17 taking the army 2 mile fitness test if you want to take the army 2 mile fitness test, follow these steps: score 85-100 70-84 32-69 17-31 0-16 rating excellent good average fair low select program press programs at any time to display the programs selection screen. Sc...

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    20 self diagnostics 19 taking the firefighter fitness test if you want to take the firefighter fitness test, follow these steps: select program press the hrc button at any time to display the hrc programs selection screen. Scroll through the program previews with center “+/-” keys and select the fir...

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    Heart rate monitoring 22 21 heart rate monitoring the cardio trainer elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see heart rate monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic con...

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    24 getting the most out of your workouts 23 heart rate monitors every elliptimill comes with accutrack contact heart rate grips that can be used in place of the wireless chest strap. Contact grips (shown on right) to use the contact grips follow these steps: grab the contact grips. The center displa...

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    25 notes notes 26.

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    111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.