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Landice ElliptiMill Owner's Manual

Other manuals for ElliptiMill: Owner's Manual
Manual is about: ElliptiMill Executive Trainer

Summary of ElliptiMill

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    Part number 82021 elliptimill ® executive trainer owner’s manual.

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    Quick user's guide quick user's guide to start the elliptical: pressing start powers up the elliptical and lights up the displays. The starting effort level is set to level 1. To pause the elliptical: pressing pause will stop your workout clock, but all statistical information will be preserved. Whe...

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    I important safety instructions save these instructions quick user's guide quick user's guide [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are sufferin...

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    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this elliptical only for its intended use as described in ...

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    Table of contents basics introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

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    1 introduction congratulations! You’ve made a very smart investment! Your executive trainer elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new elliptimill is that it uniquely monitors your workout intensity in “tre...

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    2 features the executive trainer elliptical combines a versatile liquid crystal display (lcd) with a variety of program options to achieve your fitness goals. Selectable screens at any point during your workout, the executive trainer allows you to view one of its 5 motivational screens. Each of thes...

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    Make sure you have read and understand this owner’s manual. Now you are ready to begin. Set your stride prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21, or 23) that is located directly behind the positio...

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    4 manual mode upon start up, the elliptical defaults to manual mode. In manual mode, you and only you can change the speed and effort as well as view one of the 5 motivational screens. Press next or back to rotate through the selectable motivational screens. • displayed statistics: time, distance, h...

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    5 using the numeric keypad the executive trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change speed and effort, enter user settings, and configure programs. Whenever you are prompted with a numeric entry, you ha...

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    6 built-in programs programs have been added to the executive trainer so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected effort. When choosing a program you select a maximum effort and a time from 10 to 99 minutes. ...

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    7 running built-in programs from the menu screen, select programs to view all programming options. Once you select the built-in program that best suits your need, you will be prompted with a program preview screen. You have the option to start if you are happy with the program’s parameters or edit t...

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    8 user programs the executive trainer has storage capacity for five user programs, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. The five user programs will be pre-loaded as 20-minute, 3-segment program. A user program looks and run...

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    9 hrc (heart rate control) programs the executive trainer is equipped with both contact heart rate and wireless heart rate (transmitter strap). Heart rate control programs require the use one of them. The executive trainer has the ability not only to display your heart rate, but also to automaticall...

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    10 user hrc programs the executive trainer has storage capacity for 4 user hrc programs, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. The 4 user hrc programs will be pre-loaded as 20-minute programs. A user hrc program looks and ru...

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    These specialty programs are designed to target different areas of your body by prompting you to change pedal direction, foot position, and hand location through out the program. The executive trainer’s color lcd screen will clearly guide you through each custom segment like your own personal traine...

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    12 specific goal programs these specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your executive trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the goal progress will be updated a...

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    13 race mode race mode is a unique feature exclusive to the landice executive trainer. Race is a manually controlled distance based program that monitors your progress versus a virtual pacer. The virtual pacer can be your previous/best-recorded time or manually dialed in during set up. There are fiv...

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    14 fitness tests/ protocols overview the executive trainer includes 2 fitness tests and 4 fitness protocols. Based on your specific age, gender, and performance they calculate your fitness level. The balke and the firefighter fitness tests are heart rate controlled. Balke fitness test (hrc: must use...

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    15 taking a fitness test to take a fitness test: from the menu screen, select programs -> specialty programs. In the specialty programs screen, you can select one of the 2 fitness tests that the executive trainer has to offer. Remember, both of these tests are heart rate controlled. Upon selecting t...

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    16 taking a fitness protocol to take a fitness protocol: from the menu screen, select programs -> specialty programs. In the specialty programs screen, you can select one of the 4 fitness protocols that the executive trainer has to offer. These tests are not heart rate controlled. Upon selecting the...

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    17 client mode – creating a client client mode allows five different users to personalize the elliptical settings to their liking. Once a user sets up a client, programming will automatically scale to his preset restrictions. Fitness tests/protocols will remember the user’s best and a last recorded ...

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    18 client mode - fitness calendar client mode offers a fitness calendar that monitors all client elliptical usage over the past four weeks. To view the fitness calendar: after logging on as a client, from the menu screen press the designated “calendar” key. You are now in your personal fitness calen...

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    19 system settings you can enter the system settings at any time from the menu screen by pressing setup. In the setup screen, you can toggle between miles and kilometers by pressing the designated “units” key. Press the designated “system” key to view the system menu screen. In the system menu, you ...

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    Self-diagnostics 20 the executive trainer is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message and the option to further investigate by commencing self-diagnostics software. Self-diagnostics will systemati...

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    21 heart rate monitoring the executive trainer elliptical comes standard with a wireless heart rate monitoring device and contact grips (see accutrack heart rate monitoring system) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart...

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    22 heart rate monitoring your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as y...

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    23 heart rate monitors every elliptimill comes with accutrack contact heart rate grips that can be used in place of the wireless chest strap. Contact grips (shown on right) to use the contact grips follow these steps: grab the contact grips. The center display will start flashing to communicate that...

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    24 getting the most out of your workouts using heart rate monitors workout tips keeps you safe exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far....

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    25 notes.

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    Notes 26.

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    111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.