Landice ElliptiMill Owner's Manual - page 13
8
User Programs
The Executive Trainer has storage capacity for five User Programs, which you can create and change. The elliptical will
remember these programs even if you unplug it from the wall. The five User Programs will be pre-loaded as 20-minute,
3-segment program.
A User Program looks and runs exactly the same as a Built-in Program. The primary difference between Built-in
Programs and User Programs is customization. Unlike the Built-in Programs, User Programs allow you to manually
edit individual segments.
To Edit a User Program:
Press MENU -> PROGRAMS -> USER PROGRAMS
After selecting the User Program you want to edit, you will enter the
Program Preview Screen. Select EDIT to enter EDIT MODE.
When you first enter EDIT MODE, you default to a detailed view of
the 1st segment of the User Program.
Using the designated “+/-” keys of the numeric keypad, you can
modify the 1st segment’s length and effort.
Press NEXT SEGMENT to view the 2nd segment in detail.
To view other segments, use the designated “NEXT/PREVIOUS
SEGMENT” keys to navigate through the entire program.
When you finish modifying your User Program, press BACK to
preview your modified program.
EXAMPLE:
If you want to modify your user program to be more than a
3-segment program (4-20), follow these steps.
To make a 4 Segment User Program:
1. After modifying segments 1, 2, and 3 to your liking, advance to
Segment 4.
2. Now that you are in Segment 4, set a Segment Time. Notice
that “END” has disappeared and the “NEXT SEGMENT” key
has appeared.
3. Press BACK to preview your 4-Segment User Program and press
START to begin.
When you have completed editing your User Program, press START to view the Program Preview with the updated changes
that you have made.
If you are content with your changes, press START to begin the User Program. Your newly modified User Program will be
permanently stored in Executive Trainer’s memory even if the elliptical is unplugged.