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Landice Pro Sports Trainer Owner's Manual

Other manuals for Pro Sports Trainer: Quick User Manual

Summary of Pro Sports Trainer

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    Part number 7209i worldwide excellence for over 40 years pro sports trainer owner’s manual.

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    Before you start the treadmill: the red safety key must be magnetically connected to the front of the display panel. During operation, removing the safety key will cause the treadbelt to stop until it’s replaced. To start the treadmill: pressing start powers up the treadmill and all displays will li...

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    I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...

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    Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this treadmill only for its intended use as described in t...

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    Table of contents basics introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions. . . . . . . . . . . . . . . . . . . . . . . . . ...

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    1 introduction congratulations! You’ve made a very smart investment! Your pro sports trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the pro sports trainer is its diversity of applications. It’s terrific for just ...

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    2 assembly instructions • on l7 treadmills it is necessary to remove the bolts which hold the treadmill to the pallet. • start by removing the top bolts. • lay the treadmill on the ground, and then remove the bottom bolts by placing the treadmill on your toolbox. • with the bolts removed, the treadm...

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    3 assembly instructions *optional contact heart rate assembly skip to step 11 if treadmill has standard crossbar • feed the contact heart rate harness through the access hole in the inside of the left upright (insert strain relief provided). Feed harness up into the control panel. • pull back the me...

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    4 basic control panel operations press start to power up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press pause to place the treadmill in pause mode. The treadbelt will stop, but all statistical information will be preserved. Pre...

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    5 features it’s about options: the pro sports trainer treadmill combines a versatile liquid crystal display (lcd) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness go...

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    6 getting started make sure you have read and understood this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving, you can start walking on the treadbelt. Press the button. The power-up screen will appea...

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    7 upon exiting the weight input screen the treadmill enters the manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the manual mode you can change the speed and elevation at any time as well as...

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    8 using the numeric keypad the pro sports trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. Entering user weight when the treadmill is first st...

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    9 built-in programs programs have been added to the pro sports trainer so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevat...

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    10 using the built-in programs select program press programs at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the program that best suits your desired workout by pressing enter. The display will now ask you to enter the progr...

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    Example if you wanted to create a 2-segment user program where you first walked at 2mph at 1% grade for 30 seconds and then ran at 5.5mph at 7% grade for 10 minutes you would… 11 user program edit mode the pro sports trainer has storage capacity for five user program profiles, which you can create a...

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    12 user program learn mode whenever you run one of your user programs and adjust speed or elevation during your workout, the changes you make will be stored as the new user program. Follow these steps to run a user program: select program press programs at any time to display the programs selection ...

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    The pro sports trainer is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message. You will have the option to further investigate by commencing the treadmill’s self-diagnostics software (see picture below). When ...

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    Heart rate monitoring 14 the pro sports trainer treadmill comes standard with a wireless heart rate monitoring device to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works ...

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    Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your target heart rate zon...

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    Heart rate monitors 16 the pro sports trainer offers two separate heart rate monitoring systems: the wireless heart rate chest strap transmitter and the accutrack contact heart rate monitoring system (optional). Keeps you safe exercising too hard can put you at risk for injury. A heart rate monitor ...

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    17 the accutrack contact heart rate monitoring system™ can be used in place of the wireless chest strap to perform any of the following functions: • monitor your time in zone • control hrc programs • help you maintain your target pulse 1. Use the enter button to switch to one of the three screens th...

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    18 getting the most out of your workouts this depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less th...

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    Treadmill maintenance 19 tracking (pre-set from factory, but may need adjustment during installation) the treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towa...

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    Insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (do not over-tighten.) use a soft mallet to firmly set the rails inside the clamp. Use a 3/16” allen wrench to tighten the rail clamp bolts. (return to step 9 in assembly instructions). Step 1 step 2 step 3 step...

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    Notes ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ______________________________________________________________________________...

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    Notes ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ______________________________________________________________________________...

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    Worldwide excellence for over 40 years 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.