- DL manuals
- Landice
- Treadmill
- Pro Sports Trainer
- Quick User Manual
Landice Pro Sports Trainer Quick User Manual
Summary of Pro Sports Trainer
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Crafting the world’s finest treadmills pro sports trainer owner’s manual part number 72047 • revision 2.0
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To start your landice treadmill: pressing the start button powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph. (0.8 km/h). To pause the treadmill: pressing the pause button will cause the treadbelt to stop, but all statistical information will be preserve...
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I important safety instructions [1] if you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. [2] if you are suffering from any illness, condition, or disability which affects you...
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Ii important safety instructions [1] an appliance should never be left unattended when plugged in. Unplug from outlet when not in use. [2] close supervision is necessary when this unit is used by or near children or disabled persons. [3] use this treadmill only for its intended use as described in t...
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Table of contents the basics introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 assembly instructions . . . . . . . . . . . . . . . . . . . . . ...
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1 introduction congratulations! You’ve made a very smart investment! Your pro sports trainer treadmill is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about the pro sports trainer is its diversity of applications. It’s terrific for just ...
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2 assembly instructions • on l7 treadmills it is necessary to remove the bolts which hold the treadmill to the pallet. • start by removing the top bolts. • lay the treadmill on the ground, and then remove the bottom bolts by placing the treadmill on your toolbox. • with the bolts removed, the treadm...
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3 assembly instructions • carefully align the side frame cover. Working from top to bot- tom, snap the upright side cover into place. • align the side frame cover beneath the end cap and install the phillips head screw. • tighten the phillips head screw until side cover aligns with endcap. (do not o...
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4 basic control panel operations press the start button and the treadmill powers on. All displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press the pause button to place the treadmill in the pause mode. The treadbelt will stop, but all statistical inform...
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5 manual control the pro sports begins with a user-defined workout via the manual mode. While in the manual mode the treadmill is at your command. There are no time limits and no program parameters to enter. Changes in speed or elevation will only happen when you make them happen by pressing one of ...
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6 getting started make sure you have read and understand this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving you can start walking on the treadbelt. Press the button. After three seconds the treadmi...
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7 upon exiting the weight input the treadmill enters the manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of your touching the control panel. In the manual mode you can change the speed and elevation at any time as well as selec...
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Programs have been added to the pro sports trainer so you can add some variety to your workouts. You can choose from one of four built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a pro- gram you select a time from 10 to 99 minutes and a maximum spe...
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9 using the built-in programs select program by pressing the programs button you can select one of four built-in programs. Continue to press the programs button to scroll through all four built-in programs. Once you have selected the program of your choice simply stop pressing the programs button an...
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10 user programs the pro sports trainer has storage capacity for two user program profiles, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. Each of the two user program profiles will be pre-loaded with copies of the first two built-in ...
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11 getting the most out of your workouts this depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compati- ble form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less ...
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12 getting the most out of your workouts a good exercise program is not complicated. There’s no mystery. Good ones are straightforward and make common sense. There are three elements for setting up a sound exercise program. These are: intensity: how hard you exercise duration: how long you exercise ...
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13 getting the most out of your workouts walkers: walk a minimum of 40 to 60 minutes each workout. Runners: run 15 to 40 minutes each workout. If you run more than 40 minutes, be sure that you also strengthen your leg and hip muscles with resistance exercise. Duration of exercise walkers: walk every...
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14 maintenance tracking the treadbelt is tracked by means of the two 9/16” hex head bolts at the back end of the treadmill. Tightening (clockwise) the adjustment bolt on the side of the machine that the belt has moved towards, and loosening the bolt on the opposite side an equal amount, will cause t...
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15 appendix a: medrail installation (l8-l9) insert the side rail into the upper rail clamp and tighten the bolt using a 1/2” socket. (do not over-tighten.) fit the side rail to the bottom rail clamp. Use a soft mallet to firmly set the rails inside the clamp. Use a 3/16” allen wrench to tighten the ...
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16 appendix b: medrail installation (l7) insert the side rail into the upper rail clamp. Assemble the base as shown inserting the bolt as represented by the arrow. Fit the side rail clamp to the bottom side frame at the hole provided. Use a 5/16” wrench to hold nut inside treadmill and use 3/16” all...
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All landice home treadmills feature an assignable bumper-to-bumper lifetime warranty on all parts, including wear items. 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com crafting the world’s finest treadmills leave a fitness legacy... L...
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Crafting the world’s finest treadmills 111 canfield avenue, randolph, nj 07869 · 1-800-landice · tel. 973-927-9010 · fax 973-927-0630 · www.Landice.Com.