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Pn 001-7146 (08/07) nautilus ® bowflex ® schwinn ® fitness pearl izumi ® stairmaster ® universal ® nautilus institute ® owner’s manual nautilus one ™.
Table of contents important safety precautions ....................................................................................................1 product features ..........................................................................................................................2 product sp...
Important safety warnings this icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: read and understand all warnings on this machine. Specific caution, warning and/or danger decals may b...
Tower • the weight tower is only 47” high, creating an open, uncluttered look. • available with 250 lb weight system, or an optional 385 lb weight system • 5 lb weight increments standard on both systems • leg press has a standard 425 lb weight system with a 5 lb add-on weight option • 1 lb add-on w...
Selettech ® technology • easily rotate a knob to select the weight resistance • add 5 lb weight increments by turning a dial on the standard 250 lb weight stack • an optional 1 lb add-on weight provides smaller weight increments for the 250 lb weight stack • add 5 lb weight increments by rotating a ...
Smart arm technology • ergo grip technology allows a natural, user-defined path of motion • ergo grip technology provides independent arm movement that enables complete pronation and supination through the range of motion • over molded hand grips for comfort and durability • small pulling grips impr...
Product features contoured upholstery • contoured upholstery provides ultimate comfort and stability • nautolex marine grade upholstery provides increased chemical and wear resistance heavy duty construction • large 2.5” x 5.5” main frame tubes • powder coat paint for maximum scratch and chip resist...
Product specifications and use hip abduction/adduction product no: s6aa features: • dual function reduces floor space, allows antagonistic muscles to be worked quickly. • back pad angle optimized to provide maximum muscle activation • correct, uncompromising strength curve for both adduction and abd...
Product specifications and use features: • four-bar linkage on upper movement arm provides a moving axis of rotation around the thoracic region of the spine • zero pulley design results in smooth motion • lower movement arm axis aligns with the hip joint providing a rotation around the hip and lumba...
Product specifications and use features: • open design allows easy access to machine • pivoting movement of arm handles allow user defined plane of motion specifications: • machine dimensions - 48” l x 61” w x 54” h • working area - 48” l x 61” w x 54” h • weight stack - 250 lb. With 5 lb. Add-on (s...
Product specifications and use features: • smart arm technology accommodates user defined path of motion • four bar function generator matches the users strength curve • zero pulley design results in smooth movement • front pull movement reduces undesired strain on shoulder joints • roller bearing h...
Product specifications and use features: • four-bar linkage on upper movement arm provides a moving axis of rotation around the thoracic region of the spine • zero pulley design results in smooth movement specifications: • machine dimensions - 52” l x 50” w x 49” h • working area - 52” l x 50” w x 4...
Product specifications and use features: • coupled movement arm technology reduces knee strain and maintains axis alignment • knee pad control mechanism automatically compensates for tibia moving rearward • knee pad releases out of the way for easy entry/exit • seat accessible tibia adjustment handl...
Product specifications and use features: • seat accessible tibia adjustment handle allows user to easily set leg pad for proper positioning • hydraulic seat back adjustment provides infinite adjustment increments • four bar linkage maintains biomechanicaly correct back pad angle specifications: • ma...
Product specifications and use features: • four bar guidance linkage minimizes knee shear by keeping tibia perpendicular to foot pad • optimal strength curve technology™ with 6 bar linkage • large, foot pad allows versatility of foot placement • dynamic counterbalance allows compact design and accur...
Product specifications and use features: • round movement arm pads accommodate user’s preference of internal or external fore arm rotation • independent movement specifications: • machine dimensions -47” l x 54” w x 61” h • working area - 47” l x 60” w x 61” h • weight stack - 250 lb. With 5 lb. Add...
Product specifications and use features: • smart arm technology, accommodates user defined path of motion • four bar function generator matches the user strength curve • zero pulley design results in smooth movement • roller bearing hand grip pivots allow pronation and supination throughout the move...
Product specifications and use features: • converging, dependant movement arms allow increased range of movement • four bar function generator matches the user’s strength curve • front press design reduces undesired strain on shoulder joints • zero pulley design results in smooth movement • dual gri...
Product specifications and use features: • dual arm positions accommodate user’s preference of internal or external forearm rotation • 30 degree plane of rotation ensures optimum pectoralis major recruitment • direct resistance allows a larger range of motion and better contraction than machines usi...
Product specifications and use features: • open design allows easy access to machine • lower movement arm axis allows maximum triceps contraction specifications: • machine dimensions - 49” l x 58” w x 54” h • working area - 49” l x 58” w x 54” h • weight stack - 250 lb. With 5 lb. Add-on (standard) ...
Product specifications and use features: • converging, dependant movement arms allow increased range of movement • four bar function generator matches the user’s strength curve • hydraulic, adjustable back pad provides optimum initial stretch • zero pulley design results in extreme smoothness • dual...
Maintenance clean 1. Upholstery with a mild soap and water 2. Hand grips with mild soap and water 3. All outside surfaces with non-abrasive, non-chlorinated household cleaners cleaning the shields the shields are made of polypropylene. Adherence to regular and proper cleaning procedures is recommend...
Maintenance some important “don’ts” • do not use abrasive or highly alkaline cleaners • never scrape shields with squeegees, razor blades or other sharp instruments • benzene, gasoline, acetone or carbon tetrachloride should never be used on the shields • do not clean shields in hot sun or at elevat...
Important contact numbers please supply the serial number of your machine and the date of purchase when you call nautilus. Use the space in the boxes below to write down this information. To find the serial number on your machine, refer to the safety warning label information page. Dial the number o...
