N a u ti lu s ® c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ be strong. Model t7.14 nautilus ® pro series treadmills owner’s manual.
N a u ti lu s ® in tr o d u c ti o n c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ thank you for purchasing your nautilus ® pro series treadmill. For more than 30 years nautilus ® has been producing the world’s finest fitness equipment used in health clubs and homes around the glob...
N a u ti lu s ® s a fe ty r eq u ir em en ts 1 safety requirements when using electrical equipment, always follow these basic precautions: important safety instructions the following definitions apply to the words “danger” and “warning” found throughout this manual: used to call attention to immedia...
N a u ti lu s ® g et ti n g s ta r te d c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ turning on the power the treadmill can be turned on by moving the power switch located at the front of the treadmill to the on position. The unit will be in sleep mode, all displays will be blank....
N a u ti lu s ® g et ti n g s ta r te d guidelines for getting on and off the treadmill instruct each user in the following guidelines for getting on and off the treadmill. 1. Magnetic safety cord should be in place on the display and should be securely clipped onto an area of clothing approximately...
N a u ti lu s ® h ea r t r a te m o n it o r c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 4 heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. Telemetry heart rate the telemetry heart rate monitoring system consists of ...
N a u ti lu s ® d is p la y d ef in it io n s treadmill display definitions the following describes the display functions and specifications on the pro series treadmills. Incline — the treadmill incline is displayed in percent elevation. The pro series treadmill has an incline range of 0 to 12%. Tim...
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N a u ti lu s ® fi tn es s g u id el in es c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 1 no single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness lev...
N a u ti lu s ® fit n es s g u id el in es 17 your new home fitness program there are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness program to be successful, it must be something you will stick to on a ...
N a u ti lu s ® fi tn es s g u id el in es c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 1 steps to getting started once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. The first step is the most difficult. Any n...
N a u ti lu s ® fit n es s g u id el in es 1 components of fitness over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other components of fitness are just as im...
N a u ti lu s ® fi tn es s g u id el in es c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 0 muscular strength is training your muscles to remain strong using resistance such as dumbbells, elastic tubing or your body weight. In the past decade, we have learned that building or main...
N a u ti lu s ® fit n es s g u id el in es 1 you can even incorporate stretching into your strength training workouts by stretching the muscles you have used immediately after you have completed your exercise set. Like cardiovascular training, it is recommended that you stretch every day. However, y...
N a u ti lu s ® fi tn es s g u id el in es c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ avoided. Don’t focus too much on any particular meal or snack, but rather on your overall intake of a variety of different foods during any given day. Drink water. Our bodies are made up of ove...
N a u ti lu s ® fit n es s g u id el in es when you are first starting out, you should exclusively work in the zone 1 and zone 2 intensities. After a few weeks, you can occasionally incorporate zone 3 and zone 4 intensities for short periods of time. Remember, when you begin to incorporate zone 3 an...
N a u ti lu s ® fi tn es s g u id el in es c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 4 as you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensities. Or you may find that your...
N a u ti lu s ® fit n es s g u id el in es better you are sleeping. These kinds of additional benefits will continue to keep you motivated if you make them just as important to you as weight loss. Additionally, try not to view exercise as punishment. Look at it as an investment in your health. If yo...
N a u ti lu s ® m a in te n a n c e c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ visually inspect and clean the treadmill regularly. Daily visual inspection should include: • inspect the power cord and walking belt for wear. • check the position of the walking belt; be sure it is ...
N a u ti lu s ® m a in te n a n c e 7 adjusting the tension qqqqq warning secure long hair and loose clothing before working near the treadmill walking surface or pulleys. As the treadmill’s walking belt stretches through use it will become necessary to adjust tension on the belt. This often occurs ...
N a u ti lu s ® m a in te n a n c e c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ adjusting the tracking perform this procedure whenever the belt moves to one side or the other. Stay off the belt when adjusting the tracking. 1. Start the treadmill at minimum speed and incline. 2. I...
N a u ti lu s ® m o v in g $ s to r in g moving and storage of treadmill qqqqq important treadmill is extremely heavy and awkward and requires two people to safely move! 1. Set the treadmill to maximum incline. 2. To avoid electrical shock, turn off the power switch on the treadmill, then remove the...
N a u ti lu s ® w a r r a n ty c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ™ 0 warranty information all nautilus ® exercise products are warranted to the retail purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only an...
N a u ti lu s ® c o n ta c t i n fo r m a ti o n 1 important phone numers if you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate nautilus ® office listed below. Offices in the united states: corporate headquarter...
©2004. Nautilus, inc. All rights reserved. Nautilus, the nautilus logo, my nautilus, stairmaster, selecttech, changing the game in health and fitness, react, roc, supersoft are either registered trademarks of trademarks of nautilus, inc. 1886 prairie way, louisville, co 80027 1-800-864-1270 www.Naut...
