PRO SERIES TREADMILLS T7.14 Owner's Manual Brandname: Nautilus Category: Treadmill Total Pages: 34 Table of contents Introduction2SafetyRequirements3TurningOnThePower4GettingStarted5TelemetryHeartRate6Important8ProgramOverview9TimeGoalProgram10TimeBasedProgramSetUp11IntervalTrainingPrograms12FunRunK13Example14Example15SelectingACustomProgram16ResultsSummary17ExerciseAndHealth18StepsToGettingStarted20ComponentsOfFitness21Nutrition23MonitoringYourIntensity24BeatingTheDropoutOdds26SuggestedReading27Cleaning28AdjustingTheTension29AdjustingTheTracking30Important31WarrantyInformation32ImportantPhoneNumers33