- DL manuals
- Nautilus
- Treadmill
- T9.16
- Owner's Manual
Nautilus T9.16 Owner's Manual
Summary of T9.16
Page 1
N a u ti lu s ® c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® be strong. ® model t9.16 nautilus ® commercial series treadmill owner’s manual nautilus ® commercial series treadmill owner’s manual 003-3179-111508a.
Page 2: Introduction
N a u ti lu s ® in tr o d u c ti o n c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® thank you for purchasing the nautilus ® commercial series t9.16 treadmill. For more than 30 years nautilus has been producing the world’s fi nest fi tness equipment used in health clubs and homes aroun...
Page 3: Table Of Contents
N a u ti lu s ® 1 table of contents important safety instructions > > > > > > 2 specifi cations > > > > > > > > > > > > > > 6 installation & operation > > > > > > > > > 7 power plug receptacles > > > > > > > 7 turning on the power > > > > > > > > 7 understanding the display and controls > > > > > > >...
Page 4
N a u ti lu s ® s a fe ty r eq u ir em en ts c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 2 general guidelines for safe operation these guidelines are directed to you, as the owner of the machine. You should insist that all users follow the same guidelines. You should make this ma...
Page 5: W A R N I N G
N a u ti lu s ® s a fe ty r eq u ir em en ts 3 indicates a hazardous situation which, if not avoided, will result in death or serious injury. Indicates a hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: to d...
Page 6: W A R N I N G
N a u ti lu s ® s a fe ty r eq u ir em en ts c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 4 when using electrical equipment, always follow these basic precautions: • to decrease the risk of electrical shock, always unplug the power cord, television external power supply (if applic...
Page 7
N a u ti lu s ® s a fe ty r eq u ir em en ts 5 important safety instructions 1 2 3 locate and read all safety warnings before operation. Replace any warning label if it is damaged, illegible, or missing. For replacement labels, call a nautilus representative using the contact information page at the...
Page 9: Installation & Operation
N a u ti lu s ® o p er a ti o n 7 installation & operation treadmill power plug receptacles the commercial series t19.16 treadmill has two power plug receptacles allowing you to plug in the treadmill from the front or the rear of the machine. The rear power cord receptacle, located underneath the ri...
Page 10: Getting Started
N a u ti lu s ® g et ti n g s ta r te d c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 8 getting started magnetic safety stop activation to activate the limited-access control and restrict access, place the magnetic safety stop cord supplied with the treadmill in the designated area...
Page 11: Treadmill Display Functions
N a u ti lu s ® 9 treadmill display definitions treadmill display functions the following describes the display functions and specifi cations for the commercial series t9.16 treadmill. Incline — the treadmill incline is displayed in percentage of elevation. The t9.16 treadmill has an incline range of...
Page 12
N a u ti lu s ® d is p la y d ef in it io n s c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 10 treadmill display definitions calories — provides a current total of the number of calories burned during a workout. Note: this number is only an approximation as a user’s caloric expendi...
Page 13: Treadmill Key Functions
N a u ti lu s ® 11 remote operation controls (roc ™ ) — the remote operation controls are located on the ergo bar in front of the console. The treadmill can be controlled from these keypads. The roc tm keypad includes a quick start key, speed up and down keys, incline up and down keys, and a stop ke...
Page 14: Treadmill Key Functions
N a u ti lu s ® k ey f u n c ti o n s c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 12 enter – the enter key confi rms workout selections and stores the information used by the console to calculate workout statistics. Clear – during data entry, the clear key erases information fro...
Page 15: Workout Program Keypad
N a u ti lu s ® 13 workout program keypad the workout program keypad is located to the left of the display. There are six workout program keys, including a more workouts key with multiple advanced program options. While the console is in the select workout mode, press one of the exercise program key...
Page 16: Quick Start Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 14 quick start program the quick start feature provides an immediate start from the intro display, without having to enter any user information. This program uses the standard default settings to calculate calories burne...
Page 17: The Manual Program
N a u ti lu s ® 15 the manual program the manual program allows you to control the speed and incline of the treadmill during the workout, while accurately calculating exercise statistics based on your weight. The default speed is 1.0 mph unless changed during the data entry mode. The incline is 0%. ...
Page 18: Fat Burner Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 16 fat burner program the fat burner program the fat burner program is a 30 interval workout designed with moderate changes in the incline designed to stimulate fat store assimilation for users on a weight control progra...
Page 19: Calorie Burner Program
N a u ti lu s ® 17 calorie burner program the calorie burner program the calorie burner program is a 30 interval workout designed for users wanting to increase their aerobic capacity. The changes of intensity in the program are greater than the changes in the fat burner program, and are designed spe...
Page 20: The Intervals Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 18 the intervals program the intervals program is an interval workout containing 8 alternating rest intervals with 7 exercise intervals. An interval cycle consists of a work phase and a rest phase. You may scale the rest...
Page 21: Hr Zone Trainer Program
N a u ti lu s ® 19 hr zone trainer program the incline during a work phase. To change the incline of the rest phase, you must change the incline during a rest phase. Changing the incline will not change the look of the remaining profi le; however, the new incline will continue through the rest of the...
Page 22: Hr Zone Trainer Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 20 hr zone trainer program h r zo n e tr a in er p ro g ra m 4. The console will display enter age 10 -99. Enter your age using the numeric keypad and press [enter]. Or, press [enter] to accept the default value of 40 ye...
Page 23: Hr Zone Trainer Program
N a u ti lu s ® 21 hr zone trainer program h r z o n e t ra in er p ro g ra m • to change your target heart rate during the workout, use the numeric keypad to enter the desired target heart rate and press enter to accept. The new target heart rate will be used and the intensity level will change aut...
Page 24: More Workouts
N a u ti lu s ® m o r e w o r ko u ts c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 22 more workouts: fit test program more workouts press the more workouts key for several advanced program options outlined below. Press the speed or incline up or down keys to scroll through the mor...
Page 25
N a u ti lu s ® 23 more workouts: fit test program exercise test. The t9.16 treadmill uses the most current published equation developed to estimate the average maximal heart rate as follows: • maximal heart rate = 215 minus (0.75 x age) maximal heart rate can, however, vary greatly among different ...
Page 26
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 24 more workouts: fit test program 3. Have you developed chest pain within the past month? 4. Do you tend to lose consciousness or fall over as a result of dizziness? 5. Do you have a bone or joint problem that could be ...
Page 27
N a u ti lu s ® 25 more workouts: fit test program to use the fitness test program: 1. Put the chest strap on. Remember to wet underneath the chest strap, over the electrodes. For test accuracy, use of a telemetry chest strap is required. 2. Press the [more workouts] key. Then use the speed or incli...
Page 28: Custom Intervals Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 26 more workouts: custom intervals fit t es t p ro g r a m fitness rating norms (vo2max) age 20 – 29 30 – 39 40 – 49 50 – 59 60 + men high 51.4 + 50.4 + 48.2 + 45.3 + 42.5 + good 51.3 – 46.8 50.3 – 44.6 48.1 – 41.8 45.2 ...
Page 29: Random Play Workout
N a u ti lu s ® 27 7. The console will display # of intervals. Enter the desired number of intervals, up to 15, using the numeric keypad and press (enter). Or, press [enter] to accept the default value. 8. The console will display enjoy workout and the timer will begin. • speed may be changed at any...
Page 30: Hr Interval Program
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 28 hr interval program the hr interval program allows the user to defi ne an exercise target hr, time at exercise target hr, rest target hr, time at rest target hr and total exercise time. This program will change the int...
Page 31
N a u ti lu s ® 29 • the target heart rate selected by the console is based on age, and is equal to 65% of your maximum heart rate which is calculated by the following equation: max hr = 215 – (.75 * age). Target hr = max hr * .65 . If desired, change the target heart rate at this point by using the...
Page 32: Workout Options
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 30 workout options w o r ko u t o p ti o n s options during a workout after the message, “enjoy workout”, is displayed, your workout statistics will begin to accumulate. The exercise statistics include, in order: incline...
Page 33: Workout Options
N a u ti lu s ® 31 the time remaining in the pause condition. To leave the pause state: • at the end of the one minute count down, the current workout ends, the accumulated exercise statistics are scrolled, and the program returns to the opening message. • if the user presses stop or clear or [1], t...
Page 34: Telemetry Heart Rate
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 32 heart rate monitoring helps users monitor their levels of exertion by displaying the heart rate during exercise. There are two methods of monitoring heart rate on the commercial series t9.16 treadmill: telemetry heart...
Page 35: Contact Heart Rate
N a u ti lu s ® 33 contact heart rate through the use of stainless steel sensors built into the handle bar and using sophisticated software, heart rate can be checked at any time during a workout. As with the wireless telemetry chest belt, the heart rate is shown on the display in the same manner. T...
Page 36: Heart Rate Priority
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 34 heart rate priority both contact heart rate and telemetry (e.G., polar®) heart rate signal detection is available. The default priority of heart rate input is locked input. If a telemetry signal is detected fi rst, con...
Page 37: Exercise and Health
N a u ti lu s ® fit n es s g u id el in es 35 exercise & fitness guidelines no single fi tness program is suitable for all. All fi tness programs should be designed by fi tness professionals who are trained to tailor the program to the individual goals and fi tness levels of each client. The following i...
Page 38: Steps to Getting Started
N a u ti lu s ® fi tn es s g u id el in es c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 36 exercise & fitness guidelines steps to getting started once you have made the commitment to start an exercising program, here are some suggestions that may help you stay motivated. The fi rst...
Page 39: Components of Fitness
N a u ti lu s ® fit n es s g u id el in es 37 exercise & fitness guidelines components of fitness over the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as their only means of exercise. However, we have learned that two other compo...
Page 40
N a u ti lu s ® fi tn es s g u id el in es c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 38 exercise & fitness guidelines muscular strength is training your muscles to remain strong using resistance such as nautilus ® strength machines, dumbbells, elastic tubing or your body weight...
Page 41: Nutrition
N a u ti lu s ® fit n es s g u id el in es 39 exercise & fitness guidelines like cardiovascular training, it is recommended that you stretch every day. However, you do not need to create a formalized program. You can simply make sure that you stretch your major muscle groups throughout the day. Make...
Page 42: Monitoring Your Intensity
N a u ti lu s ® fi tn es s g u id el in es c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 40 zone 1 • easy • warm-up • cool-down zone 2 • challenging, but comfortable • steady endurance pace zone 3 • challenging, and slightly uncomfortable • race pace • borderline out of breath zone...
Page 43
N a u ti lu s ® fit n es s g u id el in es 41 zone description of workout intensity approximate percentage of maximum heart rate log your heart rate your heart rate 1 • easy • warm-up • cool-down 50% – 65% enter the heart rate you get when you are working in zone 1 2 • challenging, but comfortable •...
Page 44: Beating The Dropout Odds
N a u ti lu s ® fi tn es s g u id el in es c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 42 exercise & fitness guidelines as you get in better shape, the heart rate number you obtain for each zone will get higher and higher, which means your heart is able to handle higher intensi...
Page 45: Suggested Reading:
N a u ti lu s ® fit n es s g u id el in es 43 exercise & fitness guidelines thrive on the energy that exercise gives you. Watch your health risks scores go down. Pay attention to how much easier everyday activity is. Notice how much better you are sleeping. These kinds of additional benefi ts will co...
Page 46: Console Codes
N a u ti lu s ® c h a n g i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 44 console codes c o n so le c o d es there are 4 groups of console codes as follows: customization (codes starting with 2 or 3), machine status (codes starting with 4), diagnostic (codes starting with 6 or 7), and con...
Page 47: Console Codes
N a u ti lu s ® 45 console codes c o n so le c o d es the customize options are as follows: max time limit use the numeric keypad to enter the desired time limit between 5 and 99 minutes. Press [enter] to accept the new time limit. Change units use the [speed: up] and [speed: down] keys to toggle be...
Page 48: Console Codes
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 46 console codes machine run time in hours since last cleared (used for maintenance) display the machine run time since last cleared. The console will display maint hours #####. This will provide the number of hours betw...
Page 49: Console Codes
N a u ti lu s ® 47 4. To review the error log and reset the service timer, press [speed: up], [7], [enter]. The console will display diagnostics2. Press [speed: up] or [speed: down] to scan through the choices. Select the option you want by pressing [enter]. Error log to display the machine’s error ...
Page 50: Helpful Hints
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 48 helpful hints if you keep your nautilus treadmill properly maintained and serviced, it will operate more effi ciently and last longer. Read all maintenance instructions thoroughly before beginning work. In some cases, ...
Page 51: Preventative Maintenance
N a u ti lu s ® 49 preventative maintenance m a in te n a n c e cleaning 1. Do not use glass cleaners or any other household cleaners on the console. Clean the console daily with a water-dampened cloth and wipe dry after cleaning. 2. Clean the exterior of the machine daily using soap and water or a ...
Page 52: Belt Tracking
N a u ti lu s ® c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 50 1. Using a 1⁄2” socket, turn the left and right adjusting bolts clockwise 1/2 turn. Use care to make each adjustment equal to insure proper belt alignment. 2. Test the belt by running on the belt at about 4 mph. Hold ...
Page 53: Preventative Maintenance
N a u ti lu s ® 51 when storing for prolonged periods, cover the treadmill with a dust cover. Do not store in damp areas. Do not store the treadmill on its end as it could fall on someone. Using after storage period before using the treadmill again after moving or storage, check the power cord and a...
Page 54: Limitations
N a u ti lu s ® w a r r a n ty c ha ng i n g t h e g a m e i n h ea lt h a n d f i t n e s s ® 52 all nautilus ® exercise products are warranted to the commercial market purchaser to be free from defects in materials and workmanship. Warranty coverage valid to the original purchaser only and proof o...
Page 55: Contacts
N a u ti lu s ® c o n ta c t i n fo r m a ti o n 53 contacts if you need assistance, please have both the serial number of your machine and the date of purchase available when you contact the appropriate nautilus offi ce listed below. United states customer service email csnls@nautilus.Com technical...
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©2008. Nautilus, inc. All rights reserved. Nautilus, the nautilus logo, roc, stairmaster, be strong and changing the game in health and fitness are either registered trademarks of trademarks of nautilus, inc. Polar is a registered trademark of its respective company. The nautilus group, inc. World h...