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  5. Assembly And Owner's Manual

Nautilus U624 Assembly And Owner's Manual

Other manuals for U624: Service Manual
Manual is about: Model Year 2014 Upright Bikes

Summary of U624

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    Assembly manual / owner’s manual this product is compliant with the applicable ce requirements..

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    2 important safety instructions - assembly 3 safety warning labels / serial number 4 specifications 4 before assembly 5 parts 6 hardware 7 tools 7 assembly 8 leveling the bike 14 moving the bike 14 important safety instructions 15 features 16 console features 17 contact heart rate (chr) 20 operation...

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    3 important safety instructions — assembly ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the assembly instructions. • k...

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    4 safety warning labels and serial number serial number product specification.

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    5 specifications 41.8” (104cm) 21.6” (55cm) 57.6” (146cm) maximum user weight: 136 kg (300 lb) total surface area (footprint) of equipment: 5720 cm 2 (902.9 in 2 ) machine weight: 30.9 kg (68.1 lb) power requirements: operational voltage: 9 vdc operating current: 1.5a ac power adapter: 220v - 240v a...

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    6 parts item qty description item qty description 1 1 main frame 9 1 seat post 2 1 front stabilizer 10 1 adjustment knob 3 1 rear stabilizer 11 1 seat 4 1 mast boot 12 1 left pedal (l) 5 1 console mast (with handlebar mount) 13 1 right pedal (r) 6 1 handlebar mount cover 14 1 water bottle holder 7 1...

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    7 hardware / tools tools included not included 6 mm (recommended) item qty description a 4 button head hex screw m8 x 16 b 5 lock washer m8 c 4 flat washer m8 d 1 t-handle e 1 flat washer, narrow m8 d e.

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    8 assembly 1. Attach stabilizers to main frame note: hardware (*) is pre-installed on the stabilizers and not on hardware card. Make sure transport wheels on the front stabilizer point forward. 2. Install console mast and mast gasket on main assembly notice: make sure the console cable connector (a)...

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    9 3. Install handlebars on console mast notice: do not crimp the cables. Put the handlebar (7) in the bracket (5a), adjust the handlebar to the desired angle, and install the t-handle (d) through the holes. Use the pull cable in the handlebar mount to route the hr cable (7a) through the slot (5b) un...

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    10 x4 #2 * 8 x4 #2 * 8 4. Install console on console mast note: remove the pre-installed screws (*) from the back of the console before you connect the cables. Notice: do not crimp the cables..

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    11 5. Install seat post on frame notice: make sure the adjustment knob engages the seat post. Do not set the seat post position higher than the stop mark (stop) on the tube. 6. Attach seat to seat post notice: be sure the seat is straight. Tighten the nuts (11b) on the seat bracket (11a) to hold the...

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    12 7. Install pedals note: the left pedal is reverse-threaded. Be sure to attach pedals on the proper side of the bike. Orienta- tion is based from a seated position on the bike. The left pedal has an “l”, the right pedal an “r”. 12 (l) 13 (r).

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    13 8. Install water bottle holder note: the hardware (*) is pre-installed on the console mast and not on hardware card. 14 x2 * 9. Connect ac adapter 10. Final inspection inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial num...

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    14 leveling your bike levelers are found on each side of the rear stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level and stable before you exercise. Moving your bike to move the upright bike, carefully tilt the handlebars toward you while pushing the front of the bike downwa...

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    15 ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete manual. Keep the manual for future reference. Read and understand all warnings on this m...

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    16 features a console j power connector b handlebars k water bottle holder c adjustable seat l mp3 input d adjustment knob m usb port e pedals n contact heart rate (chr) sensors f stabilizers o speakers g levelers p fan h fully shrouded flywheel q media tray i transport rollers r mp3 cord a c b d e ...

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    17 console features the console provides important information about your workout and lets you control the resistance levels while you exercise. The console features the nautilus dual track™ display with touch control buttons to navigate you through the exercise programs. Keypad functions resistance...

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    18 fan button- controls 3-speed fan resistance level quick buttons- shifts the resistance levels to the setting quickly during a workout achievement indicator lights- when a workout result is reviewed, the achievement indicator light will activate nautilus dual track™ display upper display data prog...

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    19 achievement display the achievement display activates when a workout goal is reached or a workout milestone is surpassed from past workouts. The console display will congratulate and inform the user of their achievement, along with a celebratory sound. Lower display data the lower display shows t...

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    20 export workout results to usb drive this nautilus ® fitness machine is equipped with a usb port and can export your workout results to a usb drive. With the workouts exported from the fitness machine, connect the usb drive to a computer and upload the file to your nautilus connect™ account. To ex...

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    21 20-24 fat-burning target heart rate heart rate bpm (beats per minute) age 25-29 0 50 100 150 200 250 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+ 196 191 186 181 176 171 166 161 156 151 146 167 162 158 154 150 145 141 137 133 128 126 maximum heart rate target heart rate zone (keep within t...

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    22 operations what to wear wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How often should you exercise consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become s...

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    23 4. Push ok to set. 5. Units of measurement: push the increase/decrease buttons to adjust between “miles” (imperial english) or “km” (metric). 6. Push ok to set. The console goes back to the power-up / idle mode screen. Note: to adjust these selections, consult the “console set-up mode” section. Q...

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    24 edit user profile 1. From the power-up mode screen, push the user button to select one of the user profiles. 2. Push the ok button to select it. 3. The console display shows the edit prompt and the current user profile name. Push ok to start the edit user profile option. To exit the edit user pro...

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    25 6. Push ok to make your selection. 7. The console will go to the power-up mode screen. Changing resistance levels push the resistance level increase() or decrease() buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired ...

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    26 workout profile and goal program the console lets you select the profile program and type of goal for your workout (distance, time or calories), and set the goal value. 1. Sit on the machine. 2. Push the user button, and push the increase() or decrease() buttons to select the correct user profi...

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    27 2. Push the increase() or decrease() buttons to select the percentage of maximum heart rate: 50–60%, 60–70%, 70–80%, 80–90%. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your...

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    28 push the left() or right() buttons to move through the result channels manually. During the cool down period, the resistance level will adjust to a third of the average level of the workout. The cool down resistance level can be adjusted with the resistance increase and decrease buttons, but th...

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    29 5. Push the increase() button to move to the “save to usb - ok?” prompt. Push ok and the “are you sure? -no” prompt will display. Push the increase() button to change it to yes and push ok. The console will display the “insert usb” prompt. Insert a usb flash drive into the usb port. The console...

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    30 the console setup mode lets you input the date and time, set the units of measurement to either english or metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (error log and run hours – for service technician use only). 1. Hold down the pause/end ...

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    31 read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged c...

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    32 a b c c d e f g h i j j a k l j m n o p q r s t u v w x d aa bb cc z y dd ee maintenance parts a console l hr cable w flywheel b console mast m chr sensors x brake assembly c pedals n seat y rpm sensor d crank arms o seat post w/ slider z speed sensor magnet e left shroud p adjustment knob aa ser...

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    33 troubleshooting condition/problem things to check solution no display/partial display/ unit will not turn on check electrical (wall) outlet make sure unit is plugged into a functioning wall outlet. Check connection on console connection should be secure and undamaged. Replace adapter or connectio...

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    34 condition/problem things to check solution reset machine unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. Check magnet position (requires shroud removal) magnet should be in place on pulley. Check speed sensor (requires shroud removal) speed sensor should be aligned with mag...

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    35.

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    Nautilus ® bowflex ® schwinn ® universal ® 8004293.100114.C en.