OARTEC TRAINING MONITOR Operation Manual - page 2
OPERATING INSTRUCTIONS
ON/OFF
Press once to turn on or off.
Monitor will automatically turn off after 90 seconds to save battery life.
SETTING THE TIME
Turn the monitor ON.
Press the TIME button.
Time digits will flash for setting the desired time.
Program in the set Time using the arrow buttons.
When the desired workout Time is set, press the READY button.
Begin rowing and the set time will count down to zero.
At the end of the workout the Distance field will display the total distance rowed for
the programmed distance.
Just prior to beginning or while rowing, press the DIST button if wanting to view
Projected Distance (PROJ) in the Distance window.
Press DIST button again to return to Elapsed Distance mode.
SETTING THE DISTANCE
Turn the monitor ON.
Press the DIST button.
Distance Digits will flash for setting the desired Distance in meters.
Program in set Distance using arrow buttons.
When the desired workout Distance is set, press READY button.
Begin rowing and the distance will count down to zero.
At the end of the workout the Time field will display the total time taken for the
programmed distance.
Just prior to beginning or while rowing, press the TIME button if wanting to view
Projected Time in the Time window.
Press again to view Elapsed Time.