Summary of PRO 310
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3 p r o 3 1 0 o p e r at i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your health club. The team at octane fitness is totally focused on creating the best elliptical products in the world so you and your members have a tremend...
Page 4: Save These Instructions
4 this product is intended for commercial use. Please read and save these instructions i m p o r t a n t s a f e t y i n s t r u c t i o n s warning ! Anyone using this product should consult a physician before they start their exercise program. This is especially important for persons over 35 or th...
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5 other important safety precautions • placetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat its farthest back position. • ifyouhavemorethanoneunit,positionthemsothatthereareatleast24inches(60cm)betweenunits. • toprotectthefloororcarpetfromdamage,placeamatunderyo...
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6 heart rate feature safety guidelines before using the octane fitness pro310 with heartlogic ™ intelligence, read and follow these instructions: wireless chest strap • exercisersmayuseanypolar™-compatible(codedornon-coded)wirelessheartratetransmitterwiththe octane fitness pro310. • do not allow use...
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7 t a b l e o f c o n t e n t s electronics ...................................................................................................................................... 9 • pro310console ..........................................................................................................
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Page 9: Pro310 Console
9 e l e c t r o n i c s pro310 console welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The pro310 features a simple, easy to understand keypad and a console featuring a workout profile matrix and four multi-function led display windows th...
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10 up and down keys time(+and–) increasesordecreasestime(minutes:seconds).Themaximumtimeis99:00. Program(+and–) togglesthroughprograms.Programchangescanbemadeanytimeduringyour workout. Level(+and–) increasesordecreasestheresistancelevelofthemachine.Thereare20levels of resistance for programs p1-p5. ...
Page 11: Pro310 Console And Keypad
11 workout boosters press to fuel your workout cool down arm blaster glute kicker pause quick start clear 10k pro310 console and keypad tip: do you wish the number leds didn’t toggle between the displays in each window? Do you just care about seeing time, or you want to focus on heart rate data? Jus...
Page 12: Programs And Features
12 programs and features the pro310 features 8 built-in programs to keep your workouts interesting: preset resistance programs: manual—random—interval—custom interval—10k heart rate controlled programs: fat burn—cardio—heart rate interval—heart rate custom interval—heart rate speed interval programs...
Page 13: Pro310 Program Reference
13 pro310 program reference program description settings standard values* manual get on and go; constant resistance with variation fully controlled by the user workout time level age weight 30:00 1 40 150 lbs. (68 kg) random computer-randomized resistance variation workout time level age weight 30:0...
Page 14: Preset Resistance Programs
14 manual the manual program simulates walking or jogging on a flat surface. The manual program does not have a warm-up. Just press quick start, or use the program (+/–)keysandentertoselecttheprogram,thenusetheappropriate(+/–)keysto enter the program settings as prompted: workout time, level, age, a...
Page 15: Custom Inter Val
15 interval the interval program alternates between two different levels of resistance. Each level is independently adjustable, so you can customize the amount of change between the two intervals. All intervals have a two-minute duration. Use the program(+/–)keysandentertoselecttheprogram,thenusethe...
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16 10k 10k simulates jogging or running outdoors. It is a great training device to get ready for a competition. Usetheprogram(+/–)keysandentertoselecttheprogram, thenusetheappropriate(+/–)keystoentertheprogramsettingsasprompted: level (the average level you want for the entire workout), age, and wei...
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17 cardio the cardio program guides your workout to maximize cardiovascular benefits, like training for a race. Usetheprogram(+/–)keysandentertoselecttheprogram, thenusetheappropriate(+/–)keystoentertheprogramsettingsasprompted: workout time, age, target heart rate, and weight. The recommended targe...
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18 heart rate custom interval the heart rate custom interval program lets you specify the target heart rate and durationofupto6alternatingintervals.Usetheprogram(+/–)keysandenter toselecttheprogram,thenusetheappropriate(+/–)keystoentertheprogram settings as prompted: workout time, age, intervals (2 ...
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19 heart rate speed interval the heart rate speed interval program focuses on power and speed using alternating one-minute intervals of 65% and 85% of your theoretical maximum heart rate (tmhr). It combines steeper (higher resistance) intervals with changing speeds. Usetheprogram(+/–)keysandentertos...
Page 20: Workload Resistance
20 workload resistance resistance level octane fitness pro310 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The manual program and quick start allow the user the ability to totally control the resistance level. The interval and custom interval progr...
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21 pro310 led readout windows time displays workout time, counting up from 0:00. The maximum time is 99:59, then the display rolls over to 0:00. Note: the time readout can be adjusted to count downinsteadofup;refertouserset-upfunctionsonpage25. Distance displays an estimate of how far you have trave...
Page 22: X-Mode
22 x-mode usingx-mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting. Thex-modefeatureworksinanyprogram;simplypushthebuttontoactivate....
Page 23: Heartlogic Intelligence
23 heartlogic intelligence the pro310 is equipped with heartlogic—the latest in heart rate control technology. Heartlogic intelligence is a sophisticated yet easy to use technology that brings you the most accurate and effective workout possible. It all begins with a wireless chest strap. There are ...
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24 matrix display during heart rate interval programs (heart rate interval, heart rate custom interval, heart rate speed interval) the matrix display is used to inform you of your progress through the intervals. Changing target heart rates–whenyouaretryingtoreach a new target heart rate, the left si...
Page 25: User Set-Up Functions
25 user set-up functions program features, console settings, and controls may be adjusted to suit your workout environment and your personalpreferences.Toaccesstheuserset-upfunctions,pressandholdboththelevel(+)andlevel(–)buttons for three seconds, or until you hear a beep. The following customizable...
Page 26: Multigrip Handlebars
26 zone 1 zone 2 zone 3 zone 4 zone 5 multigrip handlebars your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars are only...
Page 27: Smart Exercise Tips
27 smart exercise tips be sure to consult your doctor before beginning any exercise program. Books, videotapes, the internet, and personal trainers are all great sources of information on exercise programs. Make sure the information comes from a credible source such as the american college of sports...
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28 example for a 40-year-old exerciser: 220–40=180tmhrinbeatsperminutes(bpm) 180x.55=99bpmlowerlimit 180x.90=162bpmupperlimit this shows that a 40-year-old exerciser’s heart rate should be between 99 and 162 beats per minute during a workout. The chart below can be used as a reference. If your exerc...
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29 setting goals another key to a successful exercise program is setting obtainable goals. Goals can be big or small. We recommend smaller goals so you see progress. Here are a few examples: • loseonepoundperweek • cutoutsweets • workoutfourdays/week • increasethelengthofyourworkoutoneminuteeachsess...
Page 30: Starting Your Workout
30 starting your workout warm-up start your workout at a lower speed and intensity for three to five minutes.This allows the blood to flow throughout the body and raise muscle temperature. You can walk, pedal, bike or use your elliptical cross trainer for your warm-up. Mounting the the low step-up h...
Page 31: Cleaning & Maintenance
31 console serial number (on lower edge) base serial number bevor sie mit diesem Übungsprogramm beginnen, sollten sie ihren arzt um rat fragen. Maschine enthält bewegliche teile. Um verletzung zu vermeiden halten sie ihre kinder und haustiere durchgehend von der maschine entfernt. Lesen und befolgen...
Page 32: Troubleshooting & Faqs
32 unitdoesn’tpowerup • check the connection of the power cord from the machine to the wall outlet. • plug a lamp or radio into the outlet to see if the wall outlet has power. If a light switch controls the outlet, turn it on. • check to see that the light on the power supply lights up. If you have ...
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33 console leds are not bright enough • enteruserset-upbypressingandholdingthelevel+and–keysforthree seconds, or until you hear a beep. • press any+or–keyuntil “brit” displays in the matrix display. • press enter until the leds are set at the desired brightness (1-8, with 8 being the brightest). • p...
Page 34: Pro310
34 limited commercial warranty pro310 note: warranty outside of the united states and canada may vary. The service section of our website at www.Octanefitness.Com contains additional country-specific warranty information/limitations which may alter or amend the following limited warranty provisions....
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35 andvoid.Ourdistributors,salesrepresentativesand/oragentsarenot authorized to modify or expand the scope of this warranty and any such attempted or purported modification or expansion shall be null and void. Product failure due to users in excess of 400 lbs. Is not covered. Parts and electronic co...
Page 36: Limited Consumer Warranty
36 limited consumer warranty pro310 note: warranty outside of the united states and canada may vary. The service section of our website at www.Octanefitness.Com contains additional country- specific warranty information/limitations which may alter or amend the following limited warranty provisions. ...
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37 exceptions / limitations: in no event shall we be liable to you or any third party for special, indirect, incidental or consequential damages of any kind, whether based on contract, tort or any other legal theory. If a court determines that you are entitled to monetary damages in lieu of the reme...
Page 38: Home Setting Only
38 warranty transfer card pro310— home setting only as the original owner, octane fitness allows you to transfer the balance of the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane fitne...
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39 date purchased: base serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ console serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ store: store phone #: salesperson:.
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40 f u e l y o u r l i f e ™ 9200 wyoming avenue north. Suite 380 brooklyn park, mn 55437 888.Octane4 www.Octanefitness.Com © 2009 octane fitness, llc. All rights reserved. Octane fitness, dedicatedlogic, fuel your life, heartlogic, now-zone, x-mode, armblaster, and glutekicker are registered tradem...