Octane Fitness PRO 310 Operation Manual - page 10
10
up and Down Keys
time(+and–)
Increasesordecreasestime(minutes:seconds).Themaximumtimeis99:00.
Program(+and–)
Togglesthroughprograms.Programchangescanbemadeanytimeduringyour
workout.
level(+and–)
Increasesordecreasestheresistancelevelofthemachine.Thereare20levels
of resistance for programs P1-P5. For heart rate controlled programs, the Level
button increases or decreases your target heart rate. (For more information on
heart rate programs, go to page 16). To save a change in target heart rate, you
must hit Enter after entering the desired number.
age(+and–)
Usedforheartrateprograms.Enteringanagewillgivearecommendedtarget
heartratebasedontheformula220–yourage=yourtheoreticalmaximumheart
rate (TMHR). That number is then multiplied by the program intensity percentage
to determine your target heart rate(s). If you are not in a heart rate controlled
program, but want to see your heart rate percentage, just enter your age. For
more information, refer to page 27, “What should my heart rate be?”.
Weight(+and–)
Increasesordecreasestheuser’senteredweight.Thisvalueisusedtogivea
more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric).UsetheUserSet-upfunction(describedonpage25)to change
the display from one to the other.
enter
Selects any of the changed values or items from the above keys. Also, pressing
the Enter key during any workout will stop the LED readout windows from
toggling between display modes.
Workout Boosters
armBlaster
ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. Press the ArmBlaster button at any time
during your workout to integrate cardio sessions with strength sessions. The cardio
session follows the program profile that you have selected. Every other minute,
resistance increases 10 levels from where you are currently working (or to the
maximum resistance of 20) for a muscle-building, 10-repetition set as you transfer
the workload from your lower body to your upper body. During the ArmBlaster rep
countdown,thelevelofresistancecanbechangedbypressingtheLevel(+/–) keys.
To deactivate ArmBlaster, simply press the ArmBlaster button a second time.
X-Mode
X-Mode is a great way to take advantage of the variety your elliptical cross
traineroffers.PresstheX-Modebuttonwithinanyprogram,andacombinationof
onetofourrandomly-generatedX-ModeLEDswilllightupinstructingyouwhat
to do. Each X-Mode session lasts for one minute with a one-minute “regular”
programroutineinbetween.ThePRO310offerseightdifferentX-Modechallenges:
Push-Arms, Lower Body Only, Fast, Pull-Arms, Squat, Slow, Reverse, and Lean Back.
TodeactivateX-Mode,simplypresstheX-Mode
button a second time.
GluteKicker
GluteKickerisanaggressivesubsetofX-Modethatisfocusedonyourglutes,hips,
and thighs. It uses four prompts: Reverse, Squat, Fast, and Lean Back. GluteKicker
sessions last for one minute, with a one-minute recovery period.