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  2. Octane Fitness
  3. Elliptical Trainer
  4. Pro 370
  5. Operation Manual

Octane Fitness Pro 370 Operation Manual

Other manuals for Pro 370: Assembly Manual

Summary of Pro 370

  • Page 1

    Pro370

  • Page 2

    Ii.

  • Page 3: P R O 3 7 0

    Iii p r o 3 7 0 o p e r a t i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your health club. The team at octane fitness is totally focused on creating the best elliptical products in the world so you and your members have a trem...

  • Page 4: Save These Instructions

    Iv this product is intended for commercial use. Please read and save these instructions i m p o r t a n t s a f e t y i n s t r u c t i o n s warning ! Anyone using this product should consult a physician before they start their exercise program. This is especially important for persons over 35 or t...

  • Page 5

    V o t h e r i m p o r t a n t s a f e t y p r e c a u t i o n s • placetheellipticalcrosstraineronalevelsurfacewithatleasttwofeetofclearancebehindthepedalat its farthest back position. • ifyouhavemorethanoneunit,positionthemsothatthereareatleast24inches(60cm)betweenunits. • toprotectthefloororcarpet...

  • Page 6

    Vi h e a r t r a t e f e a t u r e s a f e t y g u i d e l i n e s before using the octane fitness pro370 with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • cleanthecontactheartrategripsperiodicallytoremovesweatandoils.Useadampclothwithamild detergent. Do ...

  • Page 7

    Vii t a b l e o f c o n t e n t s electronics ...................................................................................................................................... 1 • pro370console ........................................................................................................

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    Viii.

  • Page 9: Electronics

    1 electronics pro370 console welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The pro370 features a simple, easy to understand keypad and a console featuring an informative message center, a workout profile matrix, and four multi-function ...

  • Page 10

    2 and resistance level. The time window will change to a countdown timer to tell you how long the cool-down will last. If you have set a time for your workout, the cool-down will automatically start when time has expired. If you decide to end your workout early or have not set a time goal, simply pu...

  • Page 11

    3 workout boosters armblaster armblaster is a proprietary program designed to boost cardiovascular endurance while building strength and muscle tone. Press the armblaster button at any time during your workout to integrate cardio sessions with strength sessions. The cardio session follows the progra...

  • Page 12: Pro370 Console and Keypad

    4 pro370 console and keypad tip: do you wish the number leds didn’t toggle between the displays in each window? Do you just care about seeing time, or you want to focus on heart rate data? Just press the display lock key to stop the toggling. Press the display lock key again to have the leds revert ...

  • Page 13: Programs and Features

    5 programs and features the pro370 features 16 built-in programs to keep your workouts interesting: preset resistance programs: manual—random—interval—custom interval—hill—10k heart rate controlled programs: fat burn—cardio—heart rate interval—heart rate custom interval—new leaf custom—heart rate hi...

  • Page 14: Pro370 Program Reference

    6 pro370 program reference program description settings standard values* manual get on and go; constant resistance with variation fully controlled by the user workout time level age weight 30:00 1 40 150 lbs. (68 kg) random computer-randomized resistance variation workout time level age weight 30:00...

  • Page 15: Pro370 Program Reference

    7 pro370 program reference program description settings standard values* new leaf custom designed for use by exercisers who have had a newleaffitnessassessmentandarefollowinga recommended workout plan. Controlled workout of up to6alternatingintervalsofuser-defineddurationand target heart rates worko...

  • Page 16: Preset Resistance Programs

    8 manual the manual program simulates walking or jogging on a flat surface. The manual program does not have a warm-up. To begin the program, just start pedaling, or usetheuparrow() and down arrow () keys or the numeric keypad to enter the program settings as prompted by the message center: workou...

  • Page 17: Custom Inter Val

    9 interval the interval program alternates between two different levels of resistance. Each level is independently adjustable, so you can customize the amount of change between the two intervals. All intervals have a two-minute duration. To begin the program,usetheuparrow() and down arrow () keys ...

  • Page 18

    10 hill the hill program simulates walking or jogging up a big hill. To begin the program, usetheuparrow() and down arrow () keys or the numeric keypad to enter the program settings as prompted by the message center: workout time, level (the average level you want for the entire workout), age, and...

  • Page 19

    11 heart rate controlled programs fat burn—cardio—heart rate interval —heart rate custom interval— new leaf custom—heart rate hill—heart rate speed interval fat burn the fat burn program guides your workout to maximize the percentage of calories burned from fat versus carbohydrates. Tobegintheprogra...

  • Page 20

    12 heart rate interval the heart rate interval program is an excellent workout using alternating two-minute intervals of 70% and 80% of your theoretical maximum heart rate (tmhr). Interval training has been shown to give superior results compared to steady state training (that is, training at a cons...

  • Page 21

    13 heart rate custom interval the heart rate custom interval program lets you specify the target heart rate and durationofupto6alternatingintervals.Tobegintheprogram,usetheuparrow () and down arrow () keys or the numeric keypad to enter the program settings as prompted by the message center: worko...

  • Page 22

    14 heart rate hill heart rate hill takes you through a series of hills which increase from 65% to 75% to 85% of your theoretical maximum heart rate (tmhr). Each hill lasts fortwominutes..Tobegintheprogram,usetheuparrow() and down arrow () keys or the numeric keypad to enter the program settings as...

  • Page 23

    15 heart rate speed interval the heart rate speed interval program focuses on power and speed using alternating one-minute intervals of 65% and 85% of your theoretical maximum heart rate (tmhr). It combines steeper (higher resistance) intervals with changingspeeds.Tobegintheprogram,usetheuparrow() ...

  • Page 24: Constant Watts

    16 constant watts the constant watts program lets you set a target power output, measured in watts. This measure represents the amount of power required by the machine to maintain the workload (pedal resistance and speed) that you want to experience. That is, the higher the watts, the more difficult...

  • Page 25: Constant Mets

    17 constant mets the constant mets program lets you set a target power output, measured in metabolic equivalent units, or mets. This measure represents the ratio of a person’s working metabolic rate relative to that person’s resting metabolic rate and it gauges the intensity of the workout. One met ...

  • Page 26: Fitness Programs

    18 fitness programs 30:30—new leaf assessment 30:30 the 30:30 program provides a simple test of your fitness level with 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors your heart rate and calculates the number of beats that your heart rate recovers between sprin...

  • Page 27: Workload Resistance

    19 workload resistance resistance level the pro370 has 30 discrete levels of resistance. Level 1 is the easiest and level 30 is the most difficult. The manual program and quick start give the user the ability to totally control the resistance level. Interval programs (interval, custom interval, and ...

  • Page 28: Led Readout Windows

    20 led readout windows time displays workout time, counting up from 0:00. The maximum time is 99:59, then the display rolls over to 0:00. Note: the time readout can be adjusted to count downinsteadofup;refertouserset-upfunctionsonpage24. Calories displays an estimate of the total calories burned dur...

  • Page 29: X-Mode

    21 x-mode ™ usingx-mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting. The x-mode feature works in any program; simply push the butto...

  • Page 30: Heartlogic Intelligence

    22 heartlogic intelligence the pro370 is equipped with heartlogic—the latest in heart rate control technology. Heartlogic intelligence is a sophisticated yet easy to use technology that brings you the most accurate and effective workout possible. It all begins with the wireless chest strap and the d...

  • Page 31: Critical Heart Rate Feedback

    23 led readout heart rate controlled workouts are one of the most accurate training techniques available. Understanding your body’s intensity level is critical in taking your workouts to the next level. Heartlogic excels at displaying essential data during your workout, enabling you to maximize your...

  • Page 32: Userset-Upfunctions

    24 userset-upfunctions manyofthestandardfeaturesandcontrolsofthepro370canbecustomizedtofityourpersonalpreferencesor workoutenvironment.Injustafewsimplesteps,youcansetupyourmachinetoskipthewarm-up,countdown your workout time (instead of counting up), limit the maximum workout time, and display units ...

  • Page 33: Multigrip Handlebars

    25 your octane fitness cross trainer features one-of-a-kind handlebars that deliver the ultimate upper-body workout with virtually unlimited options for maximal comfort, customization, and effectiveness. The unique multigrip handlebars with converging motion are only offered by octane, and these inn...

  • Page 34: Smart Exercise Tips

    26 smart exercise tips be sure to consult your doctor before beginning any exercise program. Books, videotapes, the internet, and personal trainers are all great sources of information on exercise programs. Make sure the information comes from a credible source such as the american college of sports...

  • Page 35

    27 what should my heart rate be? To understand exercise intensity you must first determine your theoretical maximum heart rate (tmhr) by subtracting your age from 220. The lower limit of your heart rate training zone is 55% of your tmhr; the upper limit is 90% of tmhr. You should always exercise wit...

  • Page 36

    28 exercise variety while octane offers one of the most versatile exercise machines available, we encourage people to vary their workouts, whether this means choosing a different program or doing a different form of exercise. This will reduce boredom, one of the most common reasons people quit their...

  • Page 37: Starting Your Workout

    29 starting your workout warm-up start your workout at a lower speed and intensity for three to five minutes. This allows the blood to flow throughout the body and raise muscle temperature. You can walk, pedal, bike or use your elliptical cross trainer for your warm-up. Mounting the the low step-up ...

  • Page 38: Cleaning & Maintenance

    30 cleaning & maintenance warning ! Machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. Simply wipe off the machine after a ...

  • Page 39: Troubleshooting & Faqs

    31 unitdoesn’tpowerup • pedal the machine for a few moments to charge the battery. The console should illuminate after a few seconds. If it does not, contact your local dealer for service. Don’t feel a resistance change • increase resistance level to 30 and pedal for 30 seconds. If you feel a differ...

  • Page 40

    32 heart rate readout seems inaccurate (too high or too low) chest strap • there may be interference with another electrical product (lights, tv, personal stereo, wireless network, mp3 players, phones, etc.). Turn off any other electrical product to see if there is interference. • put water between ...

  • Page 41

    33 mechanical issues handlebarsareloose/wobble side-to-side • the screws securing the moving handlebars to the pivot shaft must be very tight. Refer to the assembly instructions and remove the handlebar covers and tighten these screws. • if the issue persists, contact your local dealer for service. ...

  • Page 42: Limited Commercial Warranty

    34 limited commercial warranty pro370 note: warranty outside of the united states and canada may vary. The service section of our website at www.Octanefitness.Comcontainsadditionalcountry-specificwarranty information/limitations which may alter or amend the following limited warranty provisions. Ple...

  • Page 43

    35 andvoid.Ourdistributors,salesrepresentativesand/oragentsarenot authorized to modify or expand the scope of this warranty and any such attempted or purported modification or expansion shall be null and void. Product failure due to users in excess of 400 lbs. Is not covered. Parts and electronic co...

  • Page 44: Limited Consumer Warranty

    36 limited consumer warranty pro370 note: warranty outside of the united states and canada may vary. The service section of our website at www.Octanefitness.Com contains additional country- specific warranty information/limitations which may alter or amend the following limited warranty provisions. ...

  • Page 45

    37 exceptions / limitations: in no event shall we be liable to you or any third party for special, indirect, incidental or consequential damages of any kind, whether based on contract, tort or any other legal theory. If a court determines that you are entitled to monetary damages in lieu of the reme...

  • Page 46: Home Setting Only

    38 warranty transfer card pro370— home setting only as the original owner, octane fitness allows you to transfer the balance of the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane fitne...

  • Page 47

    39 date purchased: base serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ console serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ store: store phone #: salesperson:.

  • Page 48: ™

    F u e l y o u r l i f e ™ octane fitness octane fitness international us & canada, latin america, asia & asian pacific europe, middle east, africa 7601 northland avenue north rivium weestlaan 19 suite100 2909ld,capellea/dijssel brooklyn park, mn 55428 the netherlands phone:888.Octane4(usandcanada) p...