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  3. Fitness Equipment
  4. Q35
  5. Operation Manual

Octane Fitness Q35 Operation Manual

Summary of Q35

  • Page 3: Q  5

    Q 5 o p e r a t i o n s m a n u a l thank you for choosing an octane fitness ® elliptical cross trainer and congratulations on fueling your exercise program. The team at octane fitness is totally focused on creating the best elliptical products in the world so that you will have a tremendous workout...

  • Page 4

    I m p o r t a n t s a f e t y i n s t r u c t i o n s p l e a s e r e a d a n d s a v e t h e s e i n s t r u c t i o n s warning! Before beginning this or any exercise program, consult your physician. This is especially important for persons over 35 or persons with pre-existing health conditions. I...

  • Page 5

    5 o t h e r i m p o r t a n t s a f e t y p r e c a u t i o n s • place the elliptical cross trainer on a level surface with at least two feet of clearance behind the pedal at its furthest back position. • to protect the floor or carpet from damage, place a mat under your elliptical cross trainer. •...

  • Page 6: N O T E S

    N o t e s.

  • Page 7

    T a b l e o f c o n t e n t s electronics ....................................................................................................................................... 8 • console .................................................................................................................

  • Page 8: Q5 Console

    E l e c t r o n i c s q5 console welcome to some of the best electronics available in the fitness industry! Octane fitness’ dedicatedlogic ™ programming was created to give you the ultimate in ease of use and total flexibility for programming your console. This allows you to modify your workout once...

  • Page 9

    Workout. Level (+ and –) increases or decreases the resistance level of the machine. There are 20 levels of resistance, with 1 being the easiest and 20 being the most difficult. Weight (+ and –) increases or decreases the user’s entered weight. This value is used to give a more accurate calorie burn...

  • Page 10

    10 p r o g r a m s time distance s p e e d level calories calories / hour pull-arms reverse squat push-arms manual random interval hill beginner p1 p2 p3 p4 p5 enter quick start pause clear program weight level manual the manual program simulates walking or jogging on a flat surface. The manual prog...

  • Page 11

    11 random the random program has a virtually infinite number of different combinations. The computer randomly generates a new course each time you select the random program or change the program level, giving you different levels of resistance. Each column on the display lasts for 1 minute. Interval...

  • Page 12

    1 hill the hill program simulates walking or jogging up a big hill. The resistance increases and the climb level will get more difficult the closer you get to the top. Increasing or decreasing the resistance level changes all plateaus and hills for the entire program. The resistance change between t...

  • Page 13

    1 w o r k l o a d r e s i s t a n c e resistance level octane fitness q35 has 20 discrete levels of resistance. Level 1 is the easiest and level 20 is the most difficult. The manual program and quick start allow the user the ability to totally control the resistance level. The interval program allow...

  • Page 14

    1 l e d r e a d o u t w i n d o w s time displays workout time, counting up from 0:00. The maximum time is 99:00, then the display rolls over to 0:00. Distance displays an estimate of how far you have traveled. Distance can be shown in either miles (english) or kilometers (metric). Pedaling approxim...

  • Page 15: X - M O D E

    15 x - m o d e using x-mode is like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers, and is a great motivational tool that keeps your workout fresh and exciting. The x-mode feature works in any program; simply push the b...

  • Page 16

    1 s m a r t e x e r c i s e t i p s be sure to consult your doctor before beginning any exercise program. Books, videotapes, the internet, and personal trainers are all great sources of information on exercise programs. Make sure the information comes from a credible source such as the american coll...

  • Page 17

    1 setting goals another key to a successful exercise program is setting obtainable goals. Goals can be big or small. We recommend smaller goals so you see progress. Here are a few examples: • lose one pound per week • cut out sweets • workout four days/week • increase the length of your workout one ...

  • Page 18

    1 s t a r t i n g y o u r w o r k o u t warm-up start your workout at a lower speed and intensity for three to five minutes. This allows the blood to flow throughout the body and raise muscle temperature. You can walk, pedal, bike or use your elliptical cross trainer for your warm-up. Mounting the t...

  • Page 19

    1 c l e a n i n g & m a i n t e n a n c e warning! Machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness elliptical has been manufactured to withstand many hours of hard use with minimal required maintenance. The only thing you wi...

  • Page 20: F A Q S

    0 unit doesn’t power up • is the unit plugged in? Check the connection of the power cord from the machine to the wall outlet. • is there power from the wall? Plug a lamp or radio into the outlet to see if the wall outlet has power. Does a light switch control the outlet? If so, turn it on. • does th...

  • Page 21

    1 mechanical issues machine makes rubbing/ scrubbing noise from roller wheels under pedals • clean the chrome rails with a dry cloth or clean paper towel. • you may lubricate the rails with white lithium grease. (contact octane fitness customer service if you need assistance in getting the right typ...

  • Page 22: Q  5

    L i m i t e d c o n s u m e r w a r r a n t y q 5 warranty registration: you must register your product with octane fitness. You can register by mail or register via our web site at www.Octanefitness.Com. Octane fitness 9200 wyoming avenue north suite 380 brooklyn park, mn 55435 what is covered: the...

  • Page 23: N O T E S

    E x c l u s i o n s a n d l i m i t a t i o n s this warranty applies only to the original owner or the person to whom the warranty has been transferred. This warranty is expressly limited to the repair or replacement of a defective frame or defective part and is the sole remedy of the warranty. The...

  • Page 24

    W a r r a n t y t r a n s f e r c a r d as the original owner, octane fitness allows you to transfer the balance of the warranty of your product to an individual of your choosing who purchases or is given the product. By filling out a warranty transfer card and sending it to octane fitness with a co...

  • Page 25

    5 date purchased: base serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ console serial number __ __ __ __ __ __ __ __ __ __ __ __ __ __ store: store phone #: salesperson:.

  • Page 26: N O T E S

    N o t e s.

  • Page 27: N O T E S

    N o t e s.

  • Page 28: ™

    F u e l y o u r l i f e ™ 9200 wyoming avenue north. Suite 380 brooklyn park, mn 55435 888.Octane4 www.Octanefitness.Com © 2006 octane fitness, llc. All rights reserved. Octane fitness, dedicatedlogic, fuel your life, heartlogic, now-zone, x-mode, armblaster, and glutekicker are registered trademark...