Summary of xRide xR650
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Xr650 operations manual.
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Ii.
Page 3: Save These Instructions
Iii this product is intended for commercial use. Please read and save these instructions important safety instructions warning ! Anyone using this product should consult a physician before they start their exercise program. This is especially important for persons over 35 or those with pre-existing ...
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Iv other important safety precautions • place the seated elliptical cross trainer on a level surface with at least 12 inches (30.5 cm) of clearance on each side of the unit. • to protect the floor or carpet from damage, place a mat under your seated elliptical cross trainer. • keep children under th...
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V heart rate safety guidelines before using the octane fitness xr650 with heartlogic ™ intelligence, read and follow these instructions: contact heart rate grips • clean the contact heart rate grips periodically to remove sweat and oils. Use a damp cloth with a mild detergent. Do not spray the hand ...
Page 6: Xr650 Product Labels
Vi bevor sie mit diesem Übungsprogramm beginnen, sollten sie ihren arzt um rat fragen. Maschine enthält bewegliche teile. Um verletzung zu vermeiden halten sie ihre kinder und haustiere durchgehend von der maschine entfernt. Lesen und befolgen sie alle warnungen und anweisungen in der bedienungsanle...
Page 7: Table Of Contents
Vii table of contents getting started................................................................................................................................ 1 • adjusting the seat...................................................................................................................
Page 8: Getting Started
1 getting started welcome to a new breed of exercise equipment— xride™ by octane fitness! You will soon be experiencing a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed workouts. Getting started is easy; just move one of the moving handlebar...
Page 9: User Set-Up Functions
2 user set-up functions many standard features and controls of the xr650 can be customized to fit personal preferences or the workout environment. These adjustments are easily completed and are saved as the new standard for the machine—you don’t need to reset them for each use. To access the user se...
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Page 11: Electronics
4 electronics xr650 console and keypad welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry! The xr650 features a simple, easy to understand keypad and a console featuring an informative message center, a workout profile matrix, and four multi-...
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5 program press program, then use the up arrow () or down arrow () key to toggle through programs. Program changes can be made any time during a workout. When changing programs, the message center prompts you to enter new program values as needed. Up arrow ( ) use this key during set-up to increas...
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6 muscle endurance press muscle endurance to activate the ultimate cross training tool and take advantage of the variety your seated elliptical cross trainer offers. This great motivational tool keeps your workout fresh and exciting in any program. Every other minute it kicks in, increasing your cur...
Page 14: Console Windows
7 console windows message center the xr650 message center features a scrolling led display which prompts you to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, maximum hear...
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8 time displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then rolls over to 0:00. Refer to user set-up features to learn how to switch ...
Page 16: Xr650 Programs
9 xr650 programs the xr650 features 16 built-in programs to keep workouts interesting: preset resistance programs: manual—random—interval—custom interval—hill—10k heart rate controlled programs: fat burn—cardio—heart rate interval—heart rate custom interval—new leaf custom—heart rate hill—heart rate...
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10 resistance in “constant” programs the constant watts and constant mets programs allow the user to enter the power output level, in watts or mets, for the program. The resistance level during these constant workouts is controlled by the machine, increasing or decreasing as necessary in tandem with...
Page 18: Xr650 Program Reference
11 xr650 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs & standard settings description workout time (30:00) level (1) age (40) weight (150 lbs./68 kg) get...
Page 19: Xr650 Program Reference
12 xr650 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs & standard settings description level (1) age (40) weight (150 lbs./68 kg) complete a virtual 10k—a...
Page 20: Xr650 Program Reference
13 xr650 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs & standard settings description workout time (30:00) age (40) how many intervals (3) interval 1 — t...
Page 21: Xr650 Program Reference
14 xr650 program reference use the numeric keypad or the up arrow () and down arrow () keys on the keypad or the right handlebar to enter program settings as prompted by the message center. Programs & standard settings description workout time (30:00) age (40) weight (150 lbs./68 kg) mets (7.0) ga...
Page 22: Xr650 Heart Rate Features
15 xr650 heart rate features the octane fitness xr650 seated elliptical is equipped with state-of-the-art heart rate monitoring and control technologies that help you make the most of your training efforts. Both models include on-demand heart rate monitoring—just grasp the digital contact heart rate...
Page 23: General Information
16 general information cleaning and maintenance of the xr650 warning! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. Your octane fitness seated elliptical has been manufactured to withstand many hours of hard use with minimal required mai...
Page 24: ™
F u e l y o u r l i f e ™ www.Octanefitness.Com www.Youtube.Com/user/octanefitness www.Facebook.Com/octane fitness octane fitness octane fitness international us & canada, latin america, asian pacific europe, middle east, africa 7601 northland drive north rivium weestlaan 19 suite 100 2909 ld, capel...